Aromatherapy Massage Therapy

Aromatherapy is used as an alternative medicine which consists of essential oils extracted from a wide variety of components such as: trees, shrubs, grasses, herbs and flowers. Each component is stored in a specialised oil and on average an essential oil contains one hundred components including alcohols, ketones and aldehydes (Worwood, 1991). Essences are also used in general medicine they are used as flavouring agents and therapeutic ingredients, they are used in a number of medication including antiseptic creams and ointments. Aromatherapy aims to improve an individual’s health or mood through non-invasive and non-toxic treatment/therapies. The evaporation of essences from the components surface is known to be a defence mechanism against infection by bacteria and fungi which contribute towards stimulating the body’s own natural healing mechanisms. There are a combination of aromas which include: massage, aromatic baths and other treatments that all work to regulate, balance and heal (Tisserand, 1977).

Aromatherapy can increase circulation, and relieve aches and tightness in the muscles. Aromatherapy is often used in combination with Massage or Acupressure as a healthy treat. Depending on the type of pain and the type of oil, they can be applied directly to pressure points, They can be used in massage combined with a base oil, or taken internally mixed with water. There are many oils that are not effective, make sure when buying, to do your research beforehand on the most natural oils, which are typically more

Many people think that, “a massage is a massage,” but that assumption is far from the truth. There are many types of massage including Swedish massage, Sports massage, Shiatsu, Trager, Reiki, and the Alexander Technique.

Peppermint oil is another essential oil that is used to relieve aches and pains. It can be used in aromatherapy, as a massage oil, or as a mouthwash in order to alleviate any type of pain. Peppermint oil can be used after a Rolfing session with the help of a diffuser. A diffuser is used to inhale certain aromas including peppermint. When peppermint is inhaled it immediately loosens the muscles in your body that are causing tension. In order, to get the maximum benefit from peppermint oil it should be used alongside a diffuser in the morning and night time.

Essential oils have long played a role in our physical and emotional well-being. Not only can certain scents bring about peace and tranquility or boost energy, they can also treat various medical conditions and improve your overall health. They can be used as a supplement to traditional healthcare practices in order to trigger your body's natural healing processes.

There are many essential oils used in aromatherapy which have several healing properties. For example, peppermint oil can be used to relieve chest congestion, fevers, and pains in the joints of the body.

When you are stressed out, your body produces hormones that match your mental state of being, which can keep you in the cycle of feeling, being and acting stressed out. When you get a massage, you can help break the cycle of stress hormones being produced in your body.

Aromatherapy can be used to treat many problems such as nausea, body aches, anxiety, depression, fatigue, headaches, labour pain and hormonal problems (Lane et al., 2011; Medicalnewstoday.com, 2018). Aromatherapy can be used in addition to other medicine practises including those performed by allied health professionals, or on its own (Medicalnewstoday.com, 2018). For example, a study conducted by (Olapour et al., 2013) has found that aromatherapy can provide pain relief to women who have recently had a

Essential Oils have been used for centuries for holistic healing to promote well being, spirituality and health. The three common ways to use oils are, ingesting, applying to skin and diffusing. When ingesting or applying oils to the skin you should dilute the oils first with a carrier oil. Some of these carrier oils are coconut oil, almond oil, argan oil, and jojoba oil. After you have diluted the oil you can then ingest and apply to the skin. There are many different benefits to using essential oils such as skin care, hair care, sickness, sleep issues, and stress issues. There are over ninety different oils and they each have different issues that they treat. When using oils you have to understand that it takes time to find the right

And nothings better when the massage turns to something intimate between you and your lover leading to a lot more rubbing in other places. For a sensual massage, you basically need two things to make this happen (besides a willing partner). First is a good lubricant or lotion and secondly skilled hands. Of course, the lubricant isn't totally necessary, but it definitely makes your skill level go up quite a bit. For any massage you can choose between using massage lotions, massage oils, warming oils, water-based lubricants, and even talcum powder. It's all a matter of preference, although some products are not exactly recommended for massages. Massage oils are always a good idea if you and your partner don't mind them since they tend to be quite oily. You can buy both scented and unscented oils, so shop around a bit and find what kind of scent and texture you like. Make sure you read the label before you try to use the oil with latex based products, such as sex toys and condoms because many times the latex will begin to break down and erode. Massage oil should not be used on the inner part of the genitals (and other sensitive areas on your body), nor as a lubricant for oral sex or vaginal or anal penetration, unless the label specially says it's safe. Massage lotions are the best choice for those

Why does a certain scent boost your energy while another helps you to relax better? And why does inhaling essential oils have a positive effect? Why can aromatherapy be a solution for managing stress, reducing pain, and even healing certain maladies? Do natural oils really boost our overall well-being?

Plant extracts known as essential oils have been utilized for centuries by many cultures for therapeutic and medicinal purposes. Essential oils are extracted primarily through steam distillation or mechanical presses. The oils are then used through skin absorption, inhalation, or ingestion. The inhalation of essential oils is termed aromatherapy. Either a single essential oil or a combination of essential oils are inhaled through an inhaler, oils placed on an absorbent material, or in an essential oil diffuser. When inhaled, the olfactory system is triggered. The olfactory bulb sends messages to the limbic system which initiates a systemic physiologic response to the inhaled oil. When essential oils are inhaled, the respiratory system

Even if you have normal skin, you can greatly benefit from using essential oil as part of your skincare regimen. Applying essential oils provides that ‘healthy, radiant glow’ and helps slow down any signs of aging. Rich in antioxidants, essential oils also protect skin cells from the harmful UV rays and free radicals.

With a little practice and a bit of reading, anyone can create their own natural essential oil recipe. These recipes can lead to a better life, through the power of essential oils and the healing comfort of aromatherapy. If you haven't much experience with essential oils, fear not. The world is vast, but the knowledge is here. Read on for more information about how to save valuable money at the store by making your own essential oils and start on the way to having healthier skin, a more relaxing life, and an overall better outlook.

Inhalation methods include the following: diffuser, steam tent, nose cone, and floral waters. External methods include bath and massage. Finally, internal methods include capsule, lozenge (putting them in honey or on a sugar cube), and mouthwash (Worwood 54). When diluting internal takes of oils one can also use cocoa butter with a drop of the essential oils in the capsule. Because Essential oils are so concentrated, you can not use them in their pure state and apply them directly (Trivieri). One has to use a base oil of nuts, seeds or vegetables order to dilute them (Worwood 92). These guidelines are extremely important because if one does not dilute them correctly you could overdose on them (Trivieri). The beginning use of essential oils is the trickiest part, because one has to be particular about how much they use. Although the methods might seem small at first, they are sufficient (Worwood