Avocado Research Paper

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4 Amazing Avocado Oil Gains For Your Health

For many people, it's no secret that avocados are one of nature's most healthful foods. Eating one avocado per week improves circulatory function, is very good for your skin, and helps to keep hormones in balance just to name some. Avocados have even maintained a spot on the record of top 4 foods that will help you lose weight when combined with regular exercise and a nutritious diet, however this is no common super food. The key of this odd small fruit's success is in the oil - about 77% of the entire caloric makeup of an avocado. Read on to find the top 4health and beauty benefits of avocado oil.

-- Good Source of Vitamin E
Avocado oil is among the top five foods greatest in vitamin E. This fat-soluble …show more content…

Because avocado oil is anti inflammatory, it can help prevent damage to arterial walls which in turn lowers the danger of coronary disease due to plaque deposits. Furthermore, less inflammation in the arteries means avocado oil can also go a ways toward keep blood pressure at normal, healthy amounts.
For much more excellent recommendations on balancing your cholesterol with healthy wholesome foods, read up on these 21 Foods That Unclog Arteries!

-- Abundant Source of Oleic Acid
Nearly all essential fatty acids found in avocado oil are monounsaturated oleic acid, precisely the same omega-9 EFA that won olive oil its claim to fame. Oleic acid is understood to have several positive effects throughout the body including lowering risk of some cancers, preventing flare-ups of certain auto-immune diseases, accelerating cell regeneration and wound healing, assisting the body in repelling and removing microbial illnesses, along with reducing inflammation in and out.)
Also, oleic acid is extremely resistant to oxidation, meaning that avocado oil won't go rancid as quickly as many other oils when kept for long periods of

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