Avocado Research Paper

Avocados are green on the outside and the fleshy interior is a yellow-green pigment. They come in various shapes but are most commonly pear-shaped. The flowers are also green-yellow and the seed is relatively large. Furthermore, the tree is self-pollinating and can grow up to sixty-six feet tall. As a subtropical plant, avocado trees need to grow in a habitat with aerated soil, little wind, and no frost. Although avocados mature on the tree, they ripen once they

is lacking in most western diets. In addition, MCTs are readily used for energy by the body and less likely to be stored as bodyfat compared to other types of fats. Even though avocados are typically thought of as a "fatty food", they are chock full of healthy fats! Not only is this fruit (yes, surprisingly, avocados are actually a fruit) super-high in monounsaturated fat, but also full of vitamins, minerals, micro-nutrients, and antioxidants. Nuts also help to maintain good levels of fat burning

made in a short amount of time is chilled avocado soup. This cold soup has a lovely green hue, is super creamy, slightly rich, packed with flavor and has subtle notes of spice to keep the palate wanting more. Since the soup is lacking texture, pairing it with a crostini adds that much needed crunch and provides you with something to dip in the soup. Continue on below to learn how to make this soup and crostini pairing. What’s in it? Serves 4 2 avocados, ripe 1 jalapeno, seeds removed and chopped

•After you have enjoyed the delicious taste of an avocado, do not throw out the seed! You can grow a beautiful houseplant or even your own tree by following these simple steps. First, wash the seed. Second, dry it. Third, insert three toothpicks into its thickest part. Then fill a glass or empty jar with water. After that, suspend the seed in the water with the pointed end up and the broad end down. The water should cover about an inch of the seed. Next, put the glass in a warm place, but not in

is the avocado diet. There are many variations of the diet from eating only avocado based recipes for 3 days to eating just one avocado a day for a month. What exactly are these miracle fruits and what are their health benefits? Avocados are nutritionally dense and compose of 72% water and 7% dietary fibers which helps you stay full. They also contain vitamins and minerals, as well as monounsaturated fatty acids. Avocados also have many different health benefits. The myth about avocados say that

Top 10 best ways to eat Avocado: If you are trying to maintain your diet on a strict note, then nothing can be the best option other than healthy and tasty green-coloured avocado-dishes. Many popular dishes of avocado have now won the hearts of foodies. Top avocado-dishes: 1. Smoothies Avocado-made smoothies are great to taste. Moreover, you can receive a huge volume of nutrients from these smoothies. Outstanding nutty-flavour can be now enjoyed in these smoothies. 2. Savory-snack If you are

gratifying: One cup of cubed watermelon contains less than 50 calories, not too damaging for your waistline Avocado • This extremely versatile fruit can be used in salads, sandwiches, and guacamole. Filled with heart-healthy monounsaturated fats, avocado is a healthful alternative to mayonnaise and can help lower "bad" LDL cholesterol levels. Just watch your portions. One-quarter of a medium-sized avocado contains 65 calories, so you don't want to overdo it.

Finally, Our Favorite: The Avocado! avocado What's so amazing about the avocado, you ask? Have a quick look: Protein: Proteins are made of amino acids. There are 22 different amino acids that combine in various sequences to form all proteins. The human body is capable of manufacturing some of these amino acids, but the remaining ones must be obtained through the diet. These amino acids are called the “essential amino acids”. The avocado is a “complete food” in terms of protein, containing all

Preparation of Avocado Seeds and Their Health Benefits The avocado seeds are very effective in maintaining your body in good health due to their great nutritional value. These seeds are one of the best sources of soluble fiber and, they contain a higher level of antioxidants than most of the fruits and vegetables. The avocado seeds can provide you with many health benefits, so the next time you are eating an avocado, instead of throwing the seed away, you may consider consuming it. How to Prepare

virgin olive oil. This oil is filled with heart-healthy fats, and it will give your food a smooth, delicate taste. Avocado If you want to try an alternative to high-fat condiments on your burgers and sandwiches, then you should consider trying avocados. Avocados are a great source of heart-healthy fats. It is also a great source of iron, folate, magnesium and fiber. Additionally, avocados have anti-inflammatory properties.