Avocado Research Paper

However by using olive oil within the recommended limit, is healthier to our body as olive oil is nature’s storehouse of many healthful nutrients like vitamins A, E, D and K. Other nutrients found in olive oil are:

Even though avocados are typically thought of as a "fatty food", they are chock full of healthy fats! Not only is this fruit (yes, surprisingly, avocados are actually a fruit) super-high in monounsaturated fat, but also full of vitamins, minerals, micro-nutrients, and antioxidants.

•After you have enjoyed the delicious taste of an avocado, do not throw out the seed! You can grow a beautiful houseplant or even your own tree by following these simple steps. First, wash the seed. Second, dry it. Third, insert three toothpicks into its thickest part. Then fill a glass or empty jar with water. After that, suspend the seed in the water with the pointed end up and the broad end down. The water should cover about an inch of the seed. Next, put the glass in a warm place, but not in direct sunlight. Add water when necessary to keep the bottom of the seed under water at all times. In two to six weeks, you should see roots begin to grow. Furthermore, the seed will crack open, and then a stem will emerge from the top. However, wait

It contains something called monounsaturated fatty acids, which can reduce your cholesterol. Antioxidants, flavonoids, polyphenols, and vitamin E also can help prevent heart disease, increase digestion, reduce inflammation and even help fight colon cancer. And it tastes good too! It's no wonder this is such a popular ingredient in Greek food.

It reduces LDL cholesterol – We all know that LDL cholesterol is the “bad” cholesterol which is the one that can put you at risk of heart problems. By switching to vegetable oils or healthy cooking oils, you will see a huge difference to your LDL cholesterol levels.

The healthy fats in avocado protect your heart and lower bad cholesterol levels. They also increase satiety and help preserve muscle while on a low calorie diet. Avocados are rich in fiver, so they can help you feel full faster and longer. These fruits contain zeaxanthin and lutein, two carotenoids that are essential to eye

Did you know that avocados are the most unique fruit ever? Yes, avocados are a fruit. Avocados have four grams of protein which means that they have the highest protein content of all fruits! They are also one of the only fruits that contain heart-healthy monounsaturated fat. The only reason Avocados exist today is because of the prehistoric ground sloth. Ground sloths lived 35 million years ago and some were the size of elephants! Ground Sloths were the only species large enough to consume the pit of the avocado. This is a Mutualistic relationship because the Ground sloth gets the energy from the fruit and the avocado pit is distributed to grow more trees.

Also a member of the Sapindaceae family, the lychee is a tropical and subtropical tree in the genus Litchi. Native to China, the evergreen tree can reach up to a hundred feet tall. The leaves are ellipse shaped as well with a dark green tint on the top surface. Furthermore, the tiny flowers appear yellow and grow terminally. The lychee fruit appears red on the exterior with a semitransparent white fleshy interior. The size of the seed varies and there is a great proportion of flesh. Lychee grows best in slightly acidic environments with adequate rainfall and humidity. The lychee fruit is not only low in saturated fat but also it contains many nutrients including vitamin C. The fruit is often peeled and eaten fresh, as well as added to fruit

Fish oil supplements containing Omega-3 fatty acids are considered the best among the options available in the market. This is because they not only aid in fighting heart disease but are also helpful in maintaining general health – a tough criterion to meet in modern lifestyle. Individuals who tend to consume high amount of fatty acid in their diet do not need to supplement with fish oil capsules. There are hundreds if not thousands of health benefits of fish oil and some which have been proven with concrete evidence. One the most significant health benefits of fish oil is that it is widely used for the treatment of Arthritis.

Avocados are extremely beneficial for the health. However, storing cut avocados presents a challenge. Hence, if you want to keep the cut avocados from turning black, you should sprinkle them with apple cider vinegar and keep them in a bowl full of chopped onions.

The avocado is healthy for heart disease and losing weight. So some people use avocado by on a diet and some people use avocados by medicines for heart disease patients.

Omega 3 fatty acids are one of the many nutrients that can be found in flaxseeds. These nutrients can help protect your heart. Studies have shown that omega 3 fatty acids can help lower blood pressure. They can also help lower cholesterol. In fact, one study showed that omega 3 fatty acids can reduce plaque build up in the arteries by up to 75 percent.

New research has discovered that applying avocado to hair can help strengthen hair. Avocados contain vitamins A, B, D, and E. All vitamins are important to maintaining a healthy human body; however, most significant in an avocado for hair health is vitamin B. To elaborate, a deficiency in vitamin B5, which is biotin, causes hair loss; therefore, biotin helps maintain hair health. In addition to the vitamins, avocados also contain protein, iron, copper, magnesium, and folic acid. These nutrients add to the thickness and increase of growth for hair as well as promoting healthy cell growth and are great for maintaining and restoring scalp health (dry, itchy scalp). Also, avocado acts as an SPF, a sun protector, that helps prevent hair damage from the sun like dry and brittle hair (Brunson). With this information in mind, there are many shampoos that now have avocado included as an ingredient. For example, Nature Fusion and Pantene Pro are two shampoos that use avocados to their advantage and promote avocado benefits. So, whenever a parent tells their children to eat their fruits and veggies to grow big and strong, having gorgeous hair can also be a

These individuals are in fabulous health, with no confirmation of heart disease. Another example who eats a great deal of coconut and stays in amazing health is the Kitavans. Following are some reasons to use coconut oil to improve your health.

Do you know what Omega 3 is? It is a good fat which fights cholesterol in our body. Omega 3 is also found in walnuts and fish. The most wonderful aspect of Flaxseed is that it contains all nine essential amino acid which makes it a complete source of protein.