Avocado Research Paper

However by using olive oil within the recommended limit, is healthier to our body as olive oil is nature’s storehouse of many healthful nutrients like vitamins A, E, D and K. Other nutrients found in olive oil are:

It reduces LDL cholesterol – We all know that LDL cholesterol is the “bad” cholesterol which is the one that can put you at risk of heart problems. By switching to vegetable oils or healthy cooking oils, you will see a huge difference to your LDL cholesterol levels.

•After you have enjoyed the delicious taste of an avocado, do not throw out the seed! You can grow a beautiful houseplant or even your own tree by following these simple steps. First, wash the seed. Second, dry it. Third, insert three toothpicks into its thickest part. Then fill a glass or empty jar with water. After that, suspend the seed in the water with the pointed end up and the broad end down. The water should cover about an inch of the seed. Next, put the glass in a warm place, but not in direct sunlight. Add water when necessary to keep the bottom of the seed under water at all times. In two to six weeks, you should see roots begin to grow. Furthermore, the seed will crack open, and then a stem will emerge from the top. However, wait

Did you know that avocados are the most unique fruit ever? Yes, avocados are a fruit. Avocados have four grams of protein which means that they have the highest protein content of all fruits! They are also one of the only fruits that contain heart-healthy monounsaturated fat. The only reason Avocados exist today is because of the prehistoric ground sloth. Ground sloths lived 35 million years ago and some were the size of elephants! Ground Sloths were the only species large enough to consume the pit of the avocado. This is a Mutualistic relationship because the Ground sloth gets the energy from the fruit and the avocado pit is distributed to grow more trees.

Improving diet and increasing exercise can be of some benefit. The goals are to reduce blood pressure and lower serum cholesterol. These lifestyle changes are the universal panacea for almost everything that ails us!

The healthy fats in avocado protect your heart and lower bad cholesterol levels. They also increase satiety and help preserve muscle while on a low calorie diet. Avocados are rich in fiver, so they can help you feel full faster and longer. These fruits contain zeaxanthin and lutein, two carotenoids that are essential to eye

Fish oil is a form of fatty acid that is derived from the tissues of oily fish. It contains omega-3 fatty acid. Fish oil and especially oil from fatty fish also have DHA and EPA that are essentially helpful in preventing and managing heart diseases. Fish oil supplements are manufactured by many big pharmacy brands but not all of them are as effective as they should be. These have also gained highest attention in regard to health research over the last few years.

Also a member of the Sapindaceae family, the lychee is a tropical and subtropical tree in the genus Litchi. Native to China, the evergreen tree can reach up to a hundred feet tall. The leaves are ellipse shaped as well with a dark green tint on the top surface. Furthermore, the tiny flowers appear yellow and grow terminally. The lychee fruit appears red on the exterior with a semitransparent white fleshy interior. The size of the seed varies and there is a great proportion of flesh. Lychee grows best in slightly acidic environments with adequate rainfall and humidity. The lychee fruit is not only low in saturated fat but also it contains many nutrients including vitamin C. The fruit is often peeled and eaten fresh, as well as added to fruit

Avocados are extremely beneficial for the health. However, storing cut avocados presents a challenge. Hence, if you want to keep the cut avocados from turning black, you should sprinkle them with apple cider vinegar and keep them in a bowl full of chopped onions.

The avocado is healthy for heart disease and losing weight. So some people use avocado by on a diet and some people use avocados by medicines for heart disease patients.

New research has discovered that applying avocado to hair can help strengthen hair. Avocados contain vitamins A, B, D, and E. All vitamins are important to maintaining a healthy human body; however, most significant in an avocado for hair health is vitamin B. To elaborate, a deficiency in vitamin B5, which is biotin, causes hair loss; therefore, biotin helps maintain hair health. In addition to the vitamins, avocados also contain protein, iron, copper, magnesium, and folic acid. These nutrients add to the thickness and increase of growth for hair as well as promoting healthy cell growth and are great for maintaining and restoring scalp health (dry, itchy scalp). Also, avocado acts as an SPF, a sun protector, that helps prevent hair damage from the sun like dry and brittle hair (Brunson). With this information in mind, there are many shampoos that now have avocado included as an ingredient. For example, Nature Fusion and Pantene Pro are two shampoos that use avocados to their advantage and promote avocado benefits. So, whenever a parent tells their children to eat their fruits and veggies to grow big and strong, having gorgeous hair can also be a

Extra-virgin olive oil (EVOO) consumption has high nutritional quality with its particular composition of fatty acids, vitamins and polyphenols. The beneficial effects of EVOO have been associated with its fatty acid composition, which is very rich in monounsaturated fatty acids (MUFA), and also has moderate amount of polyunsaturated fatty acids (PUFA). EVOO is also composed of certain polyphenols, similar to antioxidants, which can fight against oxidative stress and could fight against aging-related diseases like heart disease, high blood pressure and cholesterol, including CVD. As mentioned before, Vitamin E can help prevent clogged arteries which can lead to coronary heart disease and cardiovascular issues. Vitamin K has the ability to reduce calcium deposits and coronary artery calcification which would otherwise lead to CVD. Monounsaturated fats can help reduce bad cholesterol levels in your blood which can lower your risk of heart disease. Polyunsaturated fats have the same benefits that monounsaturated fats do, because they can also lower bad cholesterol and lower the risk of heart

Omega 3 fatty acids are one of the many nutrients that can be found in flaxseeds. These nutrients can help protect your heart. Studies have shown that omega 3 fatty acids can help lower blood pressure. They can also help lower cholesterol. In fact, one study showed that omega 3 fatty acids can reduce plaque build up in the arteries by up to 75 percent.

This green-skinned, fleshy fruits that have a distinct and subtle flavor. Avocados are commonly served in milkshakes, sandwiches and dips. It has numerous health-boosting nutrients, such fiber, potassium, B-vitamins, folic acid and vitamin E. They are also rich in monounsaturated fats, which supports the cardiovascular health by reducing inflammation and oxidative risk factors as well as blood fat levels. Avocados has also been found effective in cancer prevention because of its numerous anti-inflammatory and antioxidant nutrients. These nutrients also increases oxidative stress and shift the cells to a programmed cell death cycle or apoptosis, which lead to the decline on the number of cancer cells.

Do you know what Omega 3 is? It is a good fat which fights cholesterol in our body. Omega 3 is also found in walnuts and fish. The most wonderful aspect of Flaxseed is that it contains all nine essential amino acid which makes it a complete source of protein.