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Baseball Swing Movement Analysis

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Step 1: Loading - make sure you get to a simple proper load position. This what generates some power to crush the ball.
Step 2: The Step - Plant your feet to the ground. This is a much more critical portion of the swing than most people give credit to.
Step 3: Rotate the Hips - This movement is the cornerstone of the power generated in a baseball swing. The launching of the hips is the beginning of the phase of the baseball swing.
Step 4: Launch the Hands - Simply launch your hands at the ball… aggressively! This is no time to be passive, trust your hands and attack the ball.
Step 5: Extend - You have to accelerate through the ball much like a boxer punches through a heavy bag. Contact is important, accelerating through the contact point is
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