preview

Behavioral Observation Paper

Decent Essays

I used the behavioral activation form to track daily activities and myself for several days. My daily behavior included going to class, eating, playing games on my phone, checking Facebook, sleeping, going to the library, studying and hanging out with friends. Some negative behaviors that were low on importance and enjoyment included eating junk food, buying fast foods, and playing games on my phone. Some positive behaviors included hanging out with family and friends. The life area I selected was mind, body, & spirituality, which is physical, emotional, or spiritual health. The value I selected was healthy and fit, which is very important to me. One positive activity that adheres to the chosen value and is relevant to the chosen life area

Get Access