1. Eat Less Food The first way to live longer is to eat less food. People eat for enjoyment so they try to stuff all of the food that they can into their belly. Find other ways to become fulfilled and happy. Studies with different animals showed that when they fed the animals less than they wanted to eat, they lived longer. Probably the best measurement for quantity of food is calories. When you eat plant foods, they have fiber, unlike animal foods. Fiber helps the body to prevent many health problems and it has no calories. Also another way to eat less is to take vacations from eating. This is known as fasting. So instead of trying to eat less everyday, every once in a while go a couple of days without eating. Some of the people that have fasted include Jesus, Moses, Mahatma Gandhi, Pythagoras, Buddha and Abraham Lincoln. President Lincoln even created some national days of fasting. 2. Do Exercise The body was designed to do work and that is how people used to get their exercise. Exercise is needed by the body to operate properly. An exercise like yoga can help you to be happier, eat less, be more relaxed, be more agile and improve all areas of your life. By reducing stress it can even help you to live longer. It can be done right inside of your house without any equipment. An exercise like weight lifting or resistance training helps to keep people from losing muscle that happens when people age. They do not look thinner since they also gain fat. Also exercise can help
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According to Donald D. Hensrud of the Mayo Clinic on Healthy Weight, “Eating well – choosing a plant-based diet, which emphasizes vegetables, fruits and whole grains – also will reduce your risks of some of our nation’s biggest killers and related conditions. Many cancers, heart disease and high blood pressure, among other conditions, are linked to diet, most notably to diets high in fat and saturated fat. Even without weight loss, adopting a healthier eating style can be beneficial. (Hensrud 49)”
This exercise can do a lot when it comes to improving your overall physical health. A research from physicians at the HMO Group Health Cooperative in Seattle discovered that yoga can help reduce diabetes, heart disease, and even chronic pain throughout the body. In other words, yoga works on building muscles and increasing endurance.
Yoga is a comprehensive system of mind/body techniques that is thousands of years old. Its techniques are designed to improve physical and mental health and well being, and include such practices as physical postures and stretching, breathing exercises (pranayama), focused concentration, meditation, visualization, and chanting (mantra) (Desikachar, 1999; van der Kolk, 2014).
We can try to reduce the amount of the unhealthy food that we eat everyday such as fast food. And by eating healthy food such as vegetables and fruits. Some studies have talked about the importance of eating fruits in a daily term and how it protects from specific kinds of diseases. For example, eating one or two apples everyday can protect us from some kinds of cancers. Also it can be good idea if we decide to buy our food, or most of it, from the organic farmers. Even though we will pay more money because it is more expensive than the artificially grown food, we will be saving more money that can be spent in medication to restore our health from the possible diseases we might get if we continue eating this kind of
Research shows that in countries where people eat a pound or more of fruit and vegetables a day , the rate of cancer is half what it is in the United States. Pollan argues that vegetarians are less susceptible to most of the western diseases, and as a consequence live longer than the rest of us(164). Apparently, we can’t live without plants, but we don’t need to eat meat in order to obtain the nutrients we need for growth because they can be found elsewhere (Pollan 165). Since plants are less energy dense than other foods, by eating a plant-based diet one will likely consume fewer calories which is itself protective against many chronic disease (Pollan 165).I agree with Pollan that a plant-based diet can help reduce the risk of obesity, Diabetes, and Heart Disease.
lower overall caloric intake by removing a large source of calories from the diet. Again, this
Everyone wants to stay fit and healthy. After a age human body going to lose and it is the time when a person cross age of 35-40. Human body going weak and its effect on him as he will contacted with lots of disease. These days' people are more aware about their health, so they are involve them self to do yoga and gym for maintain their body. Many organizations and communities provide online Health and Fitness Program for those who don't have time to go out for exercise. Yoga and exercise is the natural process which dingoes many types of body problems.
The practice of yoga may also alleviate chronic conditions such as depression, pain, anxiety, and insomnia, according to the Mayo Clinic website. A great feature about yoga, is one does not have to do every pose if it feels uncomfortable and exercise or movement is good for body function. Of course, before someone starts any exercise program, it is a good idea to consult your
Exercise can be free, going for a walk/run or doing yoga at home will not cost any money. Exercise has many positive effects on the body as well as the mind such as stronger immune system, lower blood pressure, boosts energy, better self-esteem and more able to control weight (Healthline, 2015). Exercise is immediately available and does not involve taking any drugs.
Getting thinner can appear like an endless trip. How often have you begun an eating regimen, dropped a couple pounds, and after that put on the weight (in addition to additional) back? Shockingly, that is the experience that numerous individuals have.
Yoga has permitted innumerable quantities of individuals everywhere throughout the world the chance to enhance their physical and emotional wellness. There are numerous modalities and strategies by and by and anybody can do it. For sure, there is a style that is pertinent for pretty much anyone write, sought deciding objective or conviction framework. Be that as it may, for a few, essentially being focused on yoga as a normal type of activity isn't fulfilling enough - they need to do or know or take in more.
The practice of yoga makes the body strong and flexible; it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.
The benefits of Yoga are endless. It effects the human mind and body in a variety of ways. Roughly 15 million Americans practice yoga, annually there is an expected increase of twenty percent in participants in the United States ("Yoga Statistics"). While Yoga is often thought of as a practice that involves circus like poses and seemingly impossible flexibility; it not. Even bedridden patients can gain benefit from imagining themselves going through the poses and practicing breathing techniques that are appropriate to them (Dickenson 24-25). Yoga is not something that you do at the studio and leave behind. It becomes a way of life; leading to healthier habits, improving psychological health, and encouraging spiritual growth. An article on
The term “Yoga” has been derived from ye Sanskrit word, “Yuji” which means union. Through this exercise, a union of the mind and body with a sense of harmony and consciousness is achieved. Yoga is also universal. Yoga is used by many to help with health issues, and an overall feeling of wellness. Even known to help with some cancers. Yoga is not used just for religious purposes. Yoga has been said to have originated in India, before the coming of Christ.