Benefits Of Meditation

About a year ago, I began to find genuine interest in spiritual knowledge and learning, and its value and many applications outside of formal education and studies. I began researching philosophers and reading their works regarding spiritualism, new ways of thinking and perceiving things, as well as how our lives as human work in conjunction with the universe around us. I find this kind of thinking, and discovering some of the infinite wealth of knowledge around me, to be both personal and liberating.

Spirituality is about what do we live for and what keeps us alive. It is combined with the soul, spirit and mind. When we go into deeper, we feel from unnecessary things attached. It gives a greater inner security and peace that cannot be compared. As the practice goes on we will feel a change in our life’s slowly, more self-centered, less needy of possessions and social status and inner happiness.

What I have learned is to get in touch with my spiritual self. I can

Spirituality gives meaning and purposes to their belief (51). In Reconnecting science and spirituality, Walach defines spirituality as “a way to understand the natural makeup of the world by means of rational methods of inquiry”. This quotes allows the world to have faith in their own beliefs (425). The happenings in Hydesville involving the Fox sisters started to increase the rate of mediums around the world (Walliss 129). Spiritualism started to have a greater influence of people’s lives. People started to go to mediums to communicate with lost love ones. Spiritualism was given closures to people in the world (Walliss

Pathfinders today I am going to help you see how important it is to be spiritually minded in today’s society.

As a child I was always sensitive to others and had this unexplained knowing. A few years ago the unexplained knowing became stronger, very overwhelming to me. I would hear things, feel things, see things, and smell things that were not there. I finally thought, maybe I should see if other people go through this and THEY DO! I was so happy to know that I was not alone. That’s when I found the Healing Shoppe it was a true gift to my soul. I visited often, every Tuesday for the Sensitive Soul Class (I finally felt normal). The sense of community, and acceptance made it easy for to accept myself. Five months later I found myself in the Hypnotherapy class which changed my life, my way of thinking. I finally found my path in life and once

Richard Savel, MD, and Cindy Munro, RN, PHD, ANP, (2014) said it best when they said, “Spirituality can also be defined as the

Reading this book felt like dipping my tippy toes in different pools of new age and spiritual practices. The Soul Searcher’s Handbook is great for those who find the overabundance of holistic, spiritual, and natural practices out there overwhelming—it introduces you to quite a few without feeling like a tsunami of new age is going to drown you. Included are quizzes that will give you insight on your own flavor of spirituality. That way, you can continue your studies on what you find relevant to your own practice, without wasting time and money on what you find sort of “meh.”

I’d like to state the most obvious observation that I’ve made about spiritual formation; that is that I will always need to be seeking for ways to nurture my personal spirituality throughout my life. I know that to most people this may sound like a “duh” statement, but for me it has truly become a reality and one that I must admit I have been struggling to embrace. I was brought up in a church that, like most traditional churches, stayed happy living in the “comfort zone” of their Christianity. They took everything that the Bible said at face value without digging in to find out why they believed what they believed. I had never been challenged to look deeper into the text. In the past few years I have felt the need to tunnel out of this

If the psychic keeps living their ordinary life without purifying the negative energy inside, they will not be able to tune into their psychic abilities during upcoming readings. Also, their mind could be easily influenced by others’ negative thoughts.

What is spirituality? Everyone has it however not all understand what it is exactly. Individuals can experience and express spiritually differently. It can be confused with religion or ghosts (Lepherd, 2015). For many years, there have been many definitions and descriptions of spirituality; it is described as the search of the meaning of life, alleviation of suffering, or creating inner peace in an individual. Which explains how spirituality is made useful for meditation and practicing yoga. Each person’s spirituality is different from others because according to his article, ‘Spirituality: Everyone has it, but what is it,’ Laurence Lepherd (2015) explains, “People have [different levels] of depth or intensity of spirituality, from [person to person].”

I will explore a few of unique approaches as outlined in the Spiritual Exercises of Ignatius Loyola. I will describe my experience of integrating some of the concepts of spiritual direction into my practice.

     Spirituality and psychology are two complex subjects to discuss and they become even more complicated when you try to relate one to the other. Psychology deals with the processes of sense perception, thinking, learning, cognition, emotions and motivations, and personality, focusing on the behavior of individuals. Spirituality, on the other hand, is all inclusive. “Spirituality is living one's life from the realization that the body/mind/ego personality we have been taught to identify with is just the tip of our iceberg, our little head sticking through the window of the senses into this world, whereas our true body is the universe. It is recognizing that our perceived world is mostly an illusion, a shared

The fifth question on practices that allow one to grow spiritually, Les answers “Bible reading, prayer, and fellowship with other believers. These are the biblical examples of spiritual tools.” This is truly the model by which one can grow spiritually. In my experience, being in fellowship with fellow believers is the only way to be protected spiritually, grow spiritually, and connect with others spiritually. This small group model, or fellowshipping coupled with daily prayer and meditation of God’s word keeps us moving and stretching ourselves to develop a deeper understanding of God’s nature and this will allow us to become more secure in our

Anyone can be practiced meditation. It's easy and cheap and does not require any special equipment.