Bikram Yoga and Body Fitness

There are quite a few different yoga posses and each one has a benefit towards the mind-body connection. As of 2011, 1,300 poses had been described and 200 had been video graphed (Rockwood, Media, 2009). As a beginner it can be tough to perform some poses since there are different ones with different names. Also, it may be challenging to do complete certain poses if we are not familiar with how to precede a pose. For example, when I first tried yoga I had no clue what was going on or how to remain in a certain position. Though not being familiar with the different poses that were being practice during my first yoga class, helped me relax my body and tension that I was holding on. In a way that I was able to listen to the teacher and just be mindful. Yoga poses have been catalogued since before written history. Depictions of yoga poses were found engraved on soapstone seals in the ruins of the cities of Mohenjo-Daro and Harappa, which flourished at least 5,000 years ago in the Indus River Valley (Rockwood, Media, 2009). Yoga poses have been around for a while and they are being practice in today’s life style. Seems to be famous since many people from different ages are studying and practicing it. For example, college students may practice yoga to help reduce stress since balancing schoolwork and personal life might cause stress. Yoga can be practice at any age single women and

Yoga is a comprehensive system of mind/body techniques that is thousands of years old. Its techniques are designed to improve physical and mental health and well being, and include such practices as physical postures and stretching, breathing exercises (pranayama), focused concentration, meditation, visualization, and chanting (mantra) (Desikachar, 1999; van der Kolk, 2014).

Everyone wants to stay fit and healthy. After a age human body going to lose and it is the time when a person cross age of 35-40. Human body going weak and its effect on him as he will contacted with lots of disease. These days' people are more aware about their health, so they are involve them self to do yoga and gym for maintain their body. Many organizations and communities provide online Health and Fitness Program for those who don't have time to go out for exercise. Yoga and exercise is the natural process which dingoes many types of body problems.

For many people with hectic, stressful lives, relaxation means zoning out in front of the TV at the end of the day or getting some extra sleep at the end of the weekend, but for a certain group of people relaxing does not include this. These people are called yogis; those who achieve relaxation through the art of meditation, breathing, stretching, and finding inner peace. In today’s fast paced society it is hard to find a way to fully relax because people are constantly being forced to push their minds and bodies to the limit, which can result in high levels of stress. Rather than fighting against life’s hardships, people who practice yoga value deep relaxation in order to be free of stress and live each day in peace and harmony

When most Americans hear the word 'yoga', they think of a petite girl in a ponytail and leggings, carrying her purple yoga mat. This image has become so completely part of the culture of American yoga that the general response when suggesting yoga as a training method is either "That's for girls," or "But I'm not flexible." These responses were generated by an overall ignorance regarding yoga as a practice. Imagine, for a moment, a very large and muscular man with the soles of his feet together on the ground in butterfly pose. Now imagine that one man in a large room with twenty men much like him in the same yoga position. A scene like this is the new normal;

The instructor of the yoga class was Amanda, who is a current student at Rowan University. Yoga is an exercise that enables people to relieve stress, balance emotions and relax and strengthen their muscles at the same time. Amanda had many different objectives that she wanted each participant to accomplish by the end of the yoga class. She wanted us to be able to relieve our stress and feel better about ourselves through a relaxed exercise. Not only does yoga relive stress, it also builds muscle strength and coordination.

Deemed the “land of opportunity,” by those who emigrated to America, it is only natural that as our country grew, so to would the development of new concepts, introduction of new practices, and influence from outside nations. While it may not be common knowledge, the concept, and practice, of yoga was introduced to the United States just over 100 years after the Declaration of Independence

The art of doing yoga we know today originated 5000 years ago in India. The infinite cognitive, physiological, and neurological benefits of yoga have been found and proven effective in regaining energy, balance, and health. Practicing this ancient body art, even just for few short minutes, will enable an individual to regain balance and physical energy. Regular practice of yoga can bring improvement in health, in mind and body, increased energy, well-being, and

The influence that brought a form of hot yoga to the West is known as Bikram yoga. Bikram yoga is a form of hot yoga that helps keep the body healthy and even brings a peaceful life. In the article, “What is Bikram Yoga?”, Tia Ghose, a writer at Live Science, states “Bikram yoga is a type of yoga that involves a sequence of set poses and is usually done in a hot room at or above body temperature.” Bikram yoga involves 26 different types of poses and two breathing sequences that is usually taught in the beginning of the class. Bikram yoga is done in a 105 degrees Fahrenheit room and also the process is 90 minutes long. These postures help with the healing power of the body and mind. According to “Yoga’s Bad Boy: Bikram Choudhury”, Loraine

It is 7:15 am. The room is hot at 105/110 degrees Fareninheit . The participants sit down on their mats and try to relax, after a session of Birkran Yoga. They feel that their body and mind are prepared to face the challenges of the day. To get to the point that yoga becomes part of American life, traditional masters of Indian philosophy such as Vivekananda, modern masters of yoga such as Russian Indra Devi had to work hard and wisely: Vivekananda uses philosophy as means to propagate yoga; while Indra Devi uses the influence of thebig names of Hollywood (Feuerstein 2006). These are two different styles, but both have a parcel of contribution on the consolidation of yoga in the United States (Strauss, 2005).

The Pulmonary Function Tests reveal the measurement levels of individual regarding their lifestyle and serves as a tool of health assessment and also to some extent as a predictor of survival rate. Recent studies concluded that an ancient system of India, practicing yoga lifestyle has concrete evidence and correlation regarding the parameters of the lung function. To back this claim, a present analytical Clinical study was performed to assess the effects of yoga on the respiratory system between those who practiced yoga VS. those living a sedentary non-yoga lifestyle.

Bikram Yoga- Founder Bikram Choudhury created this style of hot yoga in the 1970s. To create the climate as same as above, studios are heated to a sauna to 105 degrees Fahrenheit, with a 40 percent humidity level. Heat loosens your muscles, increasing your ability to stretch.

The practice of yoga makes the body strong and flexible; it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.

A type of yoga that focuses primarily on the breath is viniyoga; which also uses chanting, pranayama, and asana techniques. Asana is a relaxing type of yoga that includes many resting poses and pranayama are breathing exercises. Ashtanga is a fast paced yoga and the inspiration for many power yoga classes you can find at the gym. Bikram is hot yoga, which is generally practiced in a room that is generally heated to over 100 degrees (McCall 106-113). Kripalu is different from other forms of yoga because it places importance on emotions, physical sensations, and thoughts that arise during practice. The way we think and react during practice is an example of the way we respond to people and act out in our everyday life ("Kripalu" 4-5). Phoenix Rising Yoga Therapy is a practice where the instructor moves your body into a number of positions while you remain passive. There are many other types of yoga as well including; kundalini, anusara, triyoga, savasana, tantra, and gym yoga (McCall 110-113).

This is not a book about how to practise yoga postures but rather an approach as to how to include a search for consciousness in every aspect of yoga. Our yoga journey is the tool for understanding.