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Blood Is The Essence Of Life

Decent Essays
The blood is the essence of life, and is responsible for carrying oxygen and nutrients to various parts of the body, where they are needed. It also carries toxins away to where it can be broken down. Therefore, blood circulation is an important functionof the body.

Poor blood flow has been found to be the cause of several ailments, among which is stroke. Severe headache, dizziness, loss of memory and mental focus have also been attributed to poor blood circulation.
Poor blood circulation is also associated to the various cardiovascular dieases that are now common in the society.

This is mostly as a result of a sedentary lifestyle, long working hours sitting in one place, poor diet, dehydration and bad habits. However, spending a few minutes
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It pumps out oxygenated blood that are distributed to different parts of the body through the vein. Also, when de-oxygenated blood arrives back to the heart, it infuses it with oxygen again before sending it on its way.

When the heart rate is increased as a result of physical activity, the heart is able to pump faster, ensuring that blood gets to the extremities.

HELPS QUIT BAD HABITS

Yoga also helps when trying to quit bad habit such as smoking. It conditions your body, so that you become mindful of what goes into it.

Why do you need to quit smoking? Smoking is bad for your health. It is commonly said that smoking damages the lungs and can cause several respiratory diseases.

Smoking also impedes blood circulation. Smoking has been found to cause increased blood pressure. This is because it narrows the veins and arteries. It also causes the blood to clot.

You can improve blood circulation by quitting smoking, and yoga can help you.

ELEVATES THE LEGS

By raising the lower parts of your body, deoxygenated blood is able to flow back to the heart faster, where they are oxygenated again.

Yoga helps send blood from the extremities to the heart. It also improves blood flow to the brain. This is possible because of the inverted poses incorporated in
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