Essay on Buddhist Meditation

<p align=justify>Meditating on love creates loving feelings to beings; meditating on loving-kindness is to embrace the whole universe with love and help you become a more loving person. Meditating on compassion helps wish to free beings from suffering and doing everything you can to help them. Meditating on sympathetic joy is rejoicing in the happiness of others, developing a genuine gladness. Meditating on even-mindedness develops an even love for all beings and controlling one’s emotions, having a clear and genuine goodwill to all. It helps focus on others and detach from the world, which is key to attain Nibbana. Meditation is also important as in the mental training of our mind to reach the real goal.

For more than five thousand years, meditation has been a part of human life. Though it has its roots in Hinduism, most religions throughout the globe practice one form of meditation or another.

Mindfulness is another way of meditation. Meditation was used to seek to improve one’s psychological or physical health, or spiritual growth. (Brantley, 2007). The history of Mindfulness comes from Buddhism and his search for enlightenment and a foundation of the four noble truths. The Buddha teaching focus on the four noble truths which consist of knowing suffering exists, there is a cause of suffering, there is cessation of suffering and there is a path that leads to the cessation of suffering. (Van Gordon, 2015). The four noble truths were not only there to represent the Buddha’s experiential understanding of suffering, but also to express the truth (Van Gordon, 2015). Studies of Buddhism and the Four Noble Truths teach us that there is always going to be suffering in our life but to find ways to overcome suffering (Tsering, 2005).

In the practice of Buddhism meditation is the primary means of purifying ones soul and letting go of all worldly desires. Elimination of the desire to cling to works of the world such as judgments, possessions or pleasure by gaining wisdom serves to free the mind and gives one sense of peace. It is the clinging that limits the ability to be at peace. Buddhist who has obtained enlightenment are free from the endless cycle of birth and rebirth and have transcended. It is thru the process of this intense meditation that the ultimate goal of Buddhism can be reach, the achievement of Nirvana.

Buddhists have many practices that all mostly focus on the ideas of purifying one’s self through the eightfold path. The practice of meditation in the Buddhist faith

Meditation has a long history that stretches back thousands of years. Nobody knows exactly where and when meditation began but scientists have evidence to believe that it began somwehere around 5,000 years ago. This was a time far before religious figures such as Jesus and Buddha are said to have existed. 5,000 years ago, much of the civilized world was nothing like it is today. It was mostly hunter gatherers with few villages in the open landscapes. Meditation is said by scientists to have most likely began with hunter gatherers who would pass on their enthusiasm for such an introspective practice to their children.

Buddhist practices, like meditation are ways of changing yourself in order to develop qualities of awareness, wisdom and kindness. The experience developed within the Buddhist tradition over thousands of years has created an incomparable resource for all those who wish to follow a path, a path which ultimately leads to enlightenment or Buddhahood. An enlightened person sees the nature of reality clearly, just as it is, and lives fully and organically in accordance with that revelation. This is the goal of the Buddhist spiritual life, representing the end of suffering for anyone who attains

Main practice throughout Buddhism is Meditation, the practice of possessing inner peace through finding in ones self. Most types of meditation depend mostly on the local cultural traditions.

Meditation is a huge aspect of the Buddhist way of life because meditation allows one to become connected with their inner self. It was believed that Buddha had become awakened through his meditation and realization of what causes his suffering and happiness which led to what is known as the Four Noble Truths. The meditation sessions take place on Saturdays and does not consist of one class where everything is learned, but instead several different classes where things are learned over a period of time. He had said that the first session was just to get to clear your mind and learn the way you think. This is a significant part of the buddhist beliefs because Buddhist adherents believe happiness comes from within, and in order to release all negativity, one must first connect with their innermost thoughts and

What is meditation? Meditation is intentionally self-regulating attention from a moment to another. It is a self-regulated process carried out by people to focus to relax and calm the body and mind. Meditation focusses on forgetting everything and giving attention only to inner self. As exercise if for the body, meditation is for the mind. In Latin, the meaning of the word, “Meditari” means to think or to dwell upon and “mederi” means to heal.

Meditation as a practice has many different forms the one I use or the most similar form to it is, Vipassana meditation. Vipassana is the type of practice the Buddha was believed to use to in order to achieve enlightenment by focusing on the sensation created through your breathe. The body doesn’t breath in its natural manner so when you learn the breathing practices associated with meditation techniques it can move you into

To begin properly using meditation in one's life, start by creating a list of goals. These should be things one is willing to accomplish and interested in achieving. Meditation has been able to help people recover from addictions, deal with chronic pain and long term diseases, and experience serenity. Whether one is seeking peace or to achieve something, have the list of goals clear in your mind.

Buddhism, is the practice and spiritual meditating to develop peace and understanding of the world around us by practicing the three main positions or mudras of meditation. From these mudras we gain the skill and sense of awareness. Kindness and wisdom. The first of three meditating positions is the “Dharmachakra Mudra” or known as the “Gian Mudra. The gian mudra is said to generate knowledge, wisdom, receptivity and calmness. It is also said to concentrate on the understanding of the chakra and the dharma wheel of law to help him motion and count the principles of his “Eightfold Path of righteousness on his fingers. The second mudra positions is the “Prayer Mudra” or the “Namaskara Mudra”, which is used to help align and balance your body

Instead of seeing a "soul" or a "mind" as the seat of personal identity, in Buddhism, the self is to be found in processes. Meditation, then, has the therapeutic effect of disengaging the practitioner from self-consciousness, freeing the mind. The view of the world without the construct of a permanent essence enables one to "experience reality as it really is" (3). It is important to note that Buddhism does not distinguish mental processes from other senses. Just as seeing takes a visual object, the mind takes a mental object (1). Just as the eye is free to take in different visual objects, the mind is free, as well. While meditation aims to develop "single-pointedness of mind," it is ultimately to free it from external objects. The focus is on the process of breathing, in Zen, and, eventually, one can reach a state where one is not considering anything (2). Zen considers the "blank-mind" stage to be a higher form of consciousness because it is free from attachments.

Although the Four Nobel Truths are great concepts of Buddhism there are many other aspects that make up Buddhism. Daily practice of meditation helps develop one's sense of awareness, to grow, and develops compassion and loving kindness (Buddhanet). Following the laws of Karma and following right speech are also integral to Buddhism.