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Bulimia Nervosa Recovery

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The steps to bulimia nervosa recovery are one, admit one has a problem. Up until now, one has been invested in the idea that life will be better if one loses more weight and controls what one eats. The first step in bulimia recovery is admitting that one’s relationship to food is distorted and out of control. Two, talk to someone. It can be hard to talk about what one is going through, especially if one has kept his or her bulimia a secret for a long time. One may be ashamed, ambivalent, or afraid of what others will think. But it’s important to understand that one is not alone. Find a good listener—someone who will give support as one tries to get better. Three, stay away from people, places, and activities that trigger the temptation to binge or purge. One may need to avoid …show more content…

The advice and support of trained eating disorder professionals can help one regain one’s health, learn to eat normally again, and develop healthier attitudes about food and one’s body (Smith). The treatment of choice for bulimia is cognitive-behavioral therapy (Smith). The initial goal of cognitive-behavioral therapy is to restore control over dietary intake. Cognitive-behavioral therapy principally involves a systematic series of interventions aimed at addressing the cognitive aspects of bulimia nervosa (Matthews 71). Breaking the binge-and-purge cycle is the first phase of bulimia treatment and restoring normal eating patterns. One learn to monitor one’s eating habits, avoid situations that trigger binges, cope with stress in ways that do not involve food, eat regularly to reduce food cravings, and fight the urge to purge. Changing unhealthy thoughts and patterns is the second phase of bulimia treatment that focuses on identifying and changing dysfunctional beliefs about weight, dieting, and body shape. Solving emotional issues is the final phase of bulimia treatment that involves targeting emotional issues that caused the eating disorder in the first

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