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Bulletproof Research Papers

Satisfactory Essays

As the name would suggest, Bulletproof coffee is more than your average cup of joe. In fact, prepared

and consumed properly it can be more than your average super-healthy breakfast spread. In addition to

boosting your metabolism and giving you all the nutrients of a full breakfast meal in one single cup (with

calories to match), Bulletproof Coffee is said to help your weight loss plans and boost your caffeine kick

to the maximum possible performance.

How it Works:

The idea for Bulletproof Coffee as known to the world today was first conceived by Dave Asprey, a know

Biohacking movement figure, in Tibet. While hiking in the Himalayas, Asprey chanced upon some locals

who offered him Coffe blended with Yak butter to help combat his exhaustiveness. The key ingredient to …show more content…

With the help of bulletproof coffee, Delhi-based

dietician Ritu Madan points out, the 10-hour long day time fast becomes much easier to ride out. Madan

recommends two cups of bulletproof coffee for such a diet, one as you wake up in the morning and one

a little later in the afternoon to ride out without any hunger pangs. “The weight loss benefits for

Bulletproof Coffee, I’m afraid, end there,” Madan points out. According to most nutritionists and

dieticians, the myth of the bulletproof coffee’s weight-loss benefits is exactly that – a myth.

Myths vs Reality:

As pointed out by Dr Andrew Weil, a naturopath, on his website earlier this year, buttered coffees have

existed across the world in various versions. Therefore, the only thing new about Asprey’s version is that

it adds another (and most important) fatty acid to the mix to increase efficiency. If you ask us, that one

ingredient makes all the difference to our mornings.

Recipe:

1 cup brewed coffee

1tbsp Butter

2 tbsp Coconut Oil (cold-pressed, preferably)

Maple syrup or stevia leaves (to taste, optional)

Blend all ingredients together for your quick cup of Bulletproof

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