eating breakfast persuasive speech Essay

Your brain needs fuel and energy so you can concentrate better at school. When you eat breakfast your brain is fully charged and you will be ready for school. However, most students don’t have time to eat breakfast because of the time school starts. When kids don’t eat they get tired a little faster. This kind of mixes in with the school times because you need time to eat breakfast, but if you don’t have time to eat breakfast schools should have little breakfast bars for students to eat to hold them before lunch so they can concentrate and do spectacular in

What if there was unhealthy kids all over the world? Some kids don’t eat a nutritional breakfast everyday. Breakfast is really the most important meal of the day because your body needs energy after you wake up and it can improve your overall health.

Cause 1: What causes the poor academic performance in children due to food insecurity is that they do not eat breakfast. The saying breakfast is the most important meal of the day is not just folk lore or a buzz phrase. The article by Sheila Terry and Kimberly Kerry, “Classroom Breakfast: Helping Maryland Students Make the Grade” published in the March 2000 issue of the Maryland State Department of Education, reports that “over a two-year period, classroom breakfast schools showed a 22% improvement in that score, [MSPAP test], compared to a 13% improvement for control schools

The importance of a healthy breakfast cannot be underestimated. A child who is undernourished in the morning will not be functional for her class until lunch. Also, schools can act as supporters of positive, healthy behaviors by offering nutritious breakfasts such as fruit and yogurt, versus the fast food breakfasts some adolescents might grab, if they get breakfast at all. Many school districts are beginning earlier and earlier in the day, and students are simply not hungry enough or do not get up early enough in the morning for breakfast, leaving them starving by 10am. Being able to grab breakfast in study hall can thus prevent many potential academic and nutritional problems.

If he or she has a physical education class, or has an extra curricular sport after school, he or she may not have the energy needed coming from not having the very most important meal of the day. Even if the child is going to recess they need the energy from that first meal. Eating breakfast can lead to a healthy kid which will decrease sick days where the child may fall behind in school work.

Lack of nutrition can cause children to not perform well in school. Eating breakfast can help students perform well in school by giving them energy and helping them focus. With breakfast, kids are healthier and happier. Kids who eat breakfast have been shown to attend more days of school and achieve higher scores on math tests. Kids that come to school hungry have problems in school. They have lack of energy, poor academic performance and inability to concentrate. They aren't able to focus on their schoolwork or interact with their teachers and classmates. Kids that don't eat enough can result in low academic achievement. Hungry

THESIS STATEMENT: Breakfast is an essential part of your morning routine because it kickstarts your metabolism, helps you concentrate and perform better in class, and aids in maintaining a healthy lifestyle.

Skipping breakfast for weight can lead to more serious problems such as eating disorders such as anorexia and bulimia. Most common in college students.

As scholars are constantly reminded to eat a healthy portion of breakfast before testing, most scholars find themselves wondering, “Would eating breakfast really improve my performance?” According to many psychologists, consuming breakfast may have benefits in performance, but to an extent. However, some have also deduced that breakfasts may also harm the performance of scholars. Nonetheless, scholars who eat a healthy breakfast seem to have higher energy levels and ability than those who did not because of the nutrients consumed and absorbed by the body and mind. Consuming breakfasts would have beneficial effects on learning, to an extent; however, the different types of breakfasts could also have detrimental effects as well. The goal of this research is to determine not if breakfasts improve academic performance, but by how much? In addition, to the fact that there are possible “side effects” to this method of improvement, which leads to ask, are all breakfasts healthy? Scholars eating breakfast in order to improve performance may be possible for academic performance. However, if scholars believe and reason over the fact that eating breakfast does improve academic performance, then the effects of school behavior would be tested. Consuming a breakfast does provide nutrients for the body and mind. However, the nutrients provided could only benefit the body and mind to such a limit. Then, there is also the

For food to be considered a proper breakfast, it must be nutrient rich and eaten within thirty minutes to one hour of being awake. Although I typically make healthy food chooses, I find that I wait a tremendous amount of time before eating. Almost every morning, I exceeded the allotted amount of time between when I wake and when I eat breakfast by at least twenty minutes, and often times wait long enough for the meal to not even be considered breakfast. Despite the nourishing food a

In conclusion, there is no doubt that skipping breakfast have an impact very negative effects. These can lead to higher risk of diabetes and heart attack, and it can have an effect on temper and cognition. These negative effects are good enough to convince a person to start eating breakfast. People always have choices that lead to a healthy life, and they can be aware of those choices by realizing that the first meal of the day is

Breakfast has long been perpetuated to be the most important meal of the day. It provides the necessary energy that one needs to perform during the day. Skipping breakfast can lead to exhaustion, extreme hunger, and lack of focus. The importance of breakfast cannot be overlooked, but the nutritional value of one’s morning meal is equally important.

It is mainly because breakfast can improve our grades.Yes, it is as simple as that. As students, our bodies require a massive amount of energy to be able to work hard and get the grade you aim for as well as preventing us from mid-morning slump during long-haul classes. Imagine you are a car; after a long night of sleep, your fuel tank is empty. Therefore, the very first thing a car should do is to refuel otherwise it cannot run in the next morning, isn’t it? In like manner, carbohydrate gained from breakfast cereals, rice or bread works like our fuel and it increases body glucose levels to normal after a night and lowers cholesterol level, which ensures our bodies function properly until lunch time. As a result, you will have better concentration, problem solving skills, and body co-ordination throughout the morning. Not only are your grades improved, but also you will be surprised to find yourself as a better gamer and sportsperson. According to my own experience, I once skipped breakfast with the aim of losing weight and I ended up getting the lowest Physics test score I have ever taken. Apart from that, it can also lead to many more detrimental health consequences. The latest study from Harvard University terrifically points out that men who usually skip breakfast are 27 per cent more at risk of dying from heart attack or coronary heart

From the Harvard Health Letter, it is mentioned that during our sleep, the chemicals in our body are busy digesting food and by morning we are ready to break fast after long hours of sleeping. During this time, our blood sugar levels are relatively low, and we need that energy to power up our muscles and brain once we wake up in the morning. We can sleep during the afternoon and eat when we wake up, wouldn’t that allow us to replenish our energy as well? Breakfast is just one meal as opposed to the other food we eat during the course of the day. The purpose of breakfast is to replenish the lost blood sugar while we were sleeping. Is this really true? Is there any research to support this idea? In this paper, a summary of different studies in relation to skipping breakfast will be presented to determine whether breakfast is really the most important meal of the

We always hear our parents say, “Eat breakfast so you can do well in school today.” However is what they say is really true? My research topic is, “Does eating breakfast really help students do better in school?” I chose this topic because I am not really a breakfast person. However, every morning my parents force me to eat breakfast so “my brain can wake up”.