Mrs. W's Diet: A Case Study

Lunch: Turkey and swiss sandwiches with banana and apple slices and baby carrots & ranch or Ham and swiss croissant with pineapple slices and baby carrots and ranch with a choice of strawberry kool-aid or mixed fruit juice.

Lunch ~ is around the times 12pm-3pm this is a light meat that is a sandwich, a hot dog, and salad with a drink on the side.’

Carbohydrates, a primary source of energy for the body, are the sugars, starches, and fibers found in fruits, grains, vegetables, and milk products. The carbohydrates intake that I recorded reached the recommended level of carbohydrates intake. My intake of carbohydrate was 219.40 germs on the actual intakes list. Although it reached 80 percent of the recommended carbohydrates intake, my carbohydrate intake still below the goal in my calorie assessment report. Due to this, I should eat more vegetable or whole grains. Moreover, almost all my carbohydrates intake came from white rice, fruits, and noodles in my three-day diet food list. White rice, and noodles both contain high carbohydrates for

The reason why these people don’t suffer from cancer is probably the large quantities of apricots that they consume. Apricots are rich in vitamin B17, a potent anti-cancer agent.

To start off a meal, diners should try a beautifully made bloody Mary cocktail or a strong Spanish coffee. For breakfast, Gravy offers items like fluffy biscuits with country style sausage gravy or a variety of omelets. There is also oatmeal with toppings like berries and raisins. On the lunch front, customers can munch on salads that are topped with ingredients like smoked

It is one of the main providers of the phytonutrient betalain, which is hostile to cancer properties. You can have beetroot as a side, utilize them in mixed salads or make a glass of smoothie.

GREEN TOMATOES, in addition with its rich source of antioxidants and vitamin B, also contain an alkaloid called tomatine. This alkaloid fetches a protective shield against harmful bacteria, fungi, and viruses. Tomatine serves as anti-carcinogenic agent and henceforth inhibits cancers related to breast, colon, stomach, and liver.

Whole Grain Pancakes: This is another easy-to-chew breakfast option that can be supplemented with berries.

You may have heard that tomatoes and processed tomato products such as tomato sauce, tomato paste, and canned tomatoes protect against some types of cancer. The cancer-preventing properties of tomato products have been attributed to lycopene. It is a bright red pigment found in tomatoes and other red fruits and is the cause of their red colour. Unlike other fruits and vegetables, where nutritional content such as vitamin C is diminished upon cooking, processing of tomatoes increases the concentration of lycopene. Lycopene concentration in tomato paste is four times more than in fresh tomatoes. This is because lycopene is insoluble in water and is tightly bound to vegetable fiber. Thus, processed tomato products such as pasteurized tomato juice,

Salads are most convenient as go-to healthy meals, but eating the same old Nigerian styled garden salad each time can certainly become boring. To enjoy the teeming benefits of lean meals, innovation is key. There’re a thousand and one salad recipes that creatively combine your favourite fresh ingredients for satisfying nutrient-pack meals. Here’s one...

I also thought Mrs. E.B.'s diet was deficient in vitamins D and E. Vitamin D is found in only a few foods I think replacing the coffee and wine with milk is a good idea especially since it is fortified with vitamin D. The one thing she does have in her diet is vitamin A the casserole she eats contains meat, green beans, carrots, or corn. Vitamin A is important for immune function, bone health, and vision. After reading the chapter i found that alcohol consumption actually depletes Vitamin A in the body. Since Mrs. E.B. drinks a lot of wine i think it would be in her best interest to cut down the amount of wine she drinks.

Just imagine this common scenario we’ve all probably been through. You’ve been trying to lose some weight for months, cutting out meals everyday including skipping breakfast, but the weighing scale just hasn’t budged one bit. Why? It’s because your body metabolism is going down instead of increasing. Staying hungry doesn’t make you lose weight, instead eating healthy makes that possible.

Eating breakfast helps you spread out your hunger and control your food intake throughout the day makes you the boss of how you eat the rest of the day.

The green small crunchy tree- like shaped vegetable doesn’t make me feel guilty about my favorite meal because every bite is filled with specks of broccoli so the health factor is definitely included. I know I’m getting my proper amount of vegetables. The succulent tan chewy mushrooms provides an excellent source of potassium, also an interesting fact (mushrooms helps with migraine headaches.) The sundried tomatoes are sparingly sprinkled throughout the dish because the flavor is quite intense, concentrated and slightly salty so a little goes along way. Many vegetables give pasta the picture perfect look.

Breakfast has long been perpetuated to be the most important meal of the day. It provides the necessary energy that one needs to perform during the day. Skipping breakfast can lead to exhaustion, extreme hunger, and lack of focus. The importance of breakfast cannot be overlooked, but the nutritional value of one’s morning meal is equally important.