Caffeine consumption is on the rise amongst adolescents in America. The effects of caffeine addiction can leave some people with long-term health problems. America has seen a significant increase in coffee and soda consumption amongst college-aged students in the past couple of decades. Caffeine helps increase awareness and boosts energy. Caffeine addiction comes in many different forms but it most prominently affects people who suffer from caffeine withdraws who commonly experience headaches and fatigue. Caffeine can even have an extreme impact on not only physical well-being, but psychological well-being as well. Caffeine addiction can lead to sleeping disorders, anxiety disorders, and in some cases, a type of caffeine intoxication. Some argue that caffeine addiction is one of the least harmful addictions, and they excuse their dependency by considering that there are worse things in the world that they could become addicted to. However, people who fail to acknowledge that they have an addiction, may not be prepared to experience its lasting effects on their health. Often, people who are dependent upon caffeine do not recognize if they have a bigger health concern, they blame any fatigue or illness on either lack of caffeine, or too much caffeine. Caffeine only takes somewhere around half an hour to start having its effects on the body and brain. After these effects are processed by the body, it builds up a certain amount of tolerance which causes people to crave more
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About 80% of American adults consume 200 mg of caffeine a day. “A 12-oz. (tall) coffee from Starbucks will run you about 260 mg, while a 14-oz. Dunkin’ Donuts coffee contains 178 mg.” The daily intake of caffeine differed between products; one should always check the amount before consumption. There are no limits on how many energy drinks a person can purchase, which make it easy to abuse. Especially in younger children the addiction rate outstandingly high. Which may lead to other drug usage in the future and the committal dependence on stronger drugs.
This article discusses the affects caffeine has on several aspects of human health. These included toxicity, cardiovascular effects (arrhythmia, heart rate, cholesterol and BP), bone/calcium balance, behavior, and reproductive and developmental effects. It also discussing the affect caffeine intake has on children and reproductive-aged women.
Addiction is a disease that causes individuals to be compulsive and seek for substances in order to relieve craving. Addiction is commonly associated with drugs and is a great concern to the well beings of people around the world. The physiological and psychological effects of drug addiction can be deadly. Mood swings, hallucinations, and confusion are common physiology side effects, while psychological effects include inevitable depression, cravings, paranoia, and anxiety. By researching and gathering more data about substance addiction, it could lead to a decrease in the number of deaths associated to drug abuse and find healthier alternatives.
In the fast paced life of a college student, it is not uncommon for tasks and due dates to quickly pile up, demanding more hours studying and less hours sleeping. Any amount of sleep deprivation can lead students to consume caffeinated beverages, particularly coffee, to help them stay awake and get their work done. According to the University of Michigan (2015), Caffeine acts in the body by effecting the central nervous system and may start to
Caffeine is a psychoactive drug and potentially deadly in large amounts, especially for adolescents (Hershorin, Lipschulz, Schaechter & Seifert, 2011). Caffeine is one the most common energy drink ingredients and one of the most widely consumed substances in the world. According to the National Institutes of Health (NIH), caffeine is a chemical stimulant compound found in various plants that acts as a central nervous system stimulant. Caffeine is produced naturally and artificially. Caffeine is found mainly in coffee, tea, soda, chocolate, energy drinks and some over-the-counter medications. Due to the increasing demands placed on teenagers today, caffeine is becoming more prevalent in adolescents. While the American Academy of Pediatrics recommends children have no more than 100 mg of caffeine a day due to unknown medical conditions, the fact a teenager’s brain is still in a developmental stage, and the importance sleep plays in the developing brain. Table 1, shows the amount of caffeine for the energy drinks in this report. (Note-this does not include the caffeine from blend ingredients)
All around the world, people drink coffee, tea and caffeinated drinks to wake up in the morning, to be more vigilant and alert throughout the day. Not only does this keep individuals alert but also allows them to focus and efficiently manage their time throughout their day. This quality of caffeine has caused it to be one of the most highly consumed psychoactive drugs. Individuals who require frequent intakes of Caffeine often feel tired, weak, drowsy if they tend to miss their cup of coffee early in the morning. Although, Caffeine is known for causing wakefulness and alertness it also has its downsides. If a person has a large dose of caffeine in a limited time, the drug could cause them trembling, anxiety and nausea. In long term effects,
Caffeine is not the negative factor in Sodas, and or Energy Drinks, it is the amount of sugar placed in the drink. According to the article, Sugar-Sweetened Beverages, there is about 37 mg/d of sugar in a standardized drink. This is disturbing because children are being fed a lot of processed and sugary foods, that if we allow caffeine machines in schools we are increasing the amount of sugar intake which increases high blood sugar in younger children. It can increase high blood pressure by effecting the insulin production, and increasing the sugar levels (sagon). Addiction is also another negative effect of caffeine, there are withdrawal symptoms that come along with not having caffeine. Some of the withdrawal symptoms would be headaches, nervousness, and anxiety (hart). These withdrawal symptoms will cause students to become more agitated and they will not concentrate in school, or do the assigned school
Caffeine is commonly classified as the most used mood-altering drug in the world. The use of caffeine can cause many caffeine related disorders such as caffeine intoxication, caffeine induced anxiety disorder and caffeine induced sleep disorder (American Psychiatric Association, 2000). Caffeine intoxication can be seen when as little as 100mg of caffeine is consumed per day by people who don’t commonly use caffeine. Caffeine intoxication or caffeinism is defined as “a syndrome resulting from the excessive ingestion of caffeine and characterized primarily by cardiovascular and central nervous system manifestations” (Josephson & Stine, 1976, pg 776). Caffeine-induced anxiety and caffeine-induced sleep disorder are two more disorders that can be caused by consuming caffeine. Caffeine-induced anxiety disorder can show effects such as increased anxiety and panic attacks. Also, the main effect of caffeine-induced sleep disorder is noticeable losses or disturbances in sleep. In all, caffeine has more effects than just physical effects on a human. Caffeine can also cause psychological disorders which have very negative effects on a person’s mental
Caffeine has many negative effects on humans, such as increased heart rate (Lane, J.D., 2002), depression (Goldstein, 2008), and addiction to this “drug.” You may be asking yourself, “What is caffeine?” Well, caffeine is actually a stimulant (Barone, Roberts, 2008) that is found in beverages such as tea, coffee, and soft drinks. In fact, caffeine is the highest grossing and most used stimulant in the United States (Barone, Roberts, 2008). It is estimated that 85% of adults living in the United States consume caffeine on a daily basis (Barone, Roberts, 2008). That means for every 100 adults, 85 of them have had a drink that contained caffeine on any given day. One reason caffeine is so widely available compared to other stimulants is
Just like how modern technology is embed into the lives of students, caffeine also have become a necessity in student’s daily life as well. The workload of a college student can be overwhelming and it drive students to rely on caffeine. When they rely on caffeine for their body to function, they overlook an important aspect of their health conditions which is getting enough sleep. Losing sleep can make a big impact on a student’s ability to critically think, reason, and judge. Although, caffeine is consider a solution to any student’s struggle to overcome their fatigue. The beneficial aspect of caffeine can offer students to be at their optimal performance in their daily task. Caffeine, like a double edge sword, it can either help students accomplish their task or aid them in losing their sleep.
Caffeine addiction has caused many people to gain more and more diseases throughout our nation. Caffeine, is a stimulant to the central nervous system, and regular use of caffeine does cause mild physical dependence. “The brain of people who consume caffeine can be addicted because it is used to operating in one set of conditions that depend on the ingestion of caffeine” (Stromberg). According to Stromberg, “Caffeine closely resembles a molecule that’s naturally present in our brain, called adenosine, Normally, the adenosine produced over time locks into these receptors and produces a feeling of tiredness.” When people decide to withdraw caffeine it usually gives them headaches, affect their sleeping behaviors, cause nausea, and feel flu like symptoms. According to Science behind food and cooking in the kitchen,“People have used caffeine since the Stone Age. Early people groups found that biting the seeds, bark, or leaves of specific plants had the impacts of facilitating weakness, empowering mindfulness, and hoisting mind-set. Just considerably later was it discovered that the impact of caffeine was expanded by soaking such plants in high temp water. Many societies have legends that characteristic the revelation of such plants to individuals living a huge number of years in the past. According to Newport Academy, “A lot of adults and teenagers consume coffee, tea or other caffeinated products without realizing that they’re chemically dependent on this substance. But if
Coffee has been around for a while, and it has become part every American’s morning routine. Many students in high school are already drinking coffees and teas on a daily basis. If schools want to take away caffeine because it is addictive, the students who already drink it will be slower in class and will not be able to pay attention without dozing off or daydreaming. Banning these beverages would be a huge mistake because without them, it will be hard for students to focus. Not everything about caffeine is bad. “Scientists have also recently found evidence that caffeinated coffee and tea can help protect the heart, brain, and other organs