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Childhood Obesity : A Serious Problem

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Obesity is not only found amongst children, it is also found in pre-teen to teenage years as well. Childhood years are the most important period of a kids life, were they learn behavior and mold into the adult they will become. Starting bad eating habits early in the childhood years sets them up for more complications later in their lives. One out of three children in the U.S are obese, which most of them will end up facing a greater risk of having medical, social, emotional problems some even end up having severe problems in school. Childhood obesity can lead to many health problems for children including diabetes, high blood pressure, cholesterol and problems in the future.
Childhood obesity is a very serious problem that many of our
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Providing children with nutritional options for lunch will help decrease the likelihood of becoming obese and could help lower the sugar or calorie intake at meal times. Increasing more physical activities during school hours including recess or down time keep kids motivated and active throughout the school day. Because of the amount of time that children spend at school each day, schools should provide an opportunity for teaching children how to acquire a healthy eating and physical activity habits.
School cafeteria food is usually mass-produced and cost less. Even though this type of food usually saves school money, the students are the ones that have to consume more foods that are high in carbohydrates, higher sugar, is low in fiber and that are missing other nutritional values just to cut back on the budget. Some schools have the Al acarte line which can consist of a small salad bar but usually has un-healthy foods in it such as packaged snacks, soda or sugary drinks, greasy foods and bigger portion sizes. By cutting out the foods that are high in fats and providing children with healthier options will help reduce the chance of excessive weight gain or becoming obese. (LiveStrong, 2013)

“Proper nutrition in school does not only contribute to childhood obesity, it effects kids academic performance, children who eat unhealthy lunches are more likely to score lower on tests and have
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