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Chocolate Reflection Papers

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Many Americans are obsessed with chocolate, others are constantly dieting, and some are becoming gluten free. Module Two of Current Issues in Nutrition (HRTM 470) consisted of five lessons. This information is relevant, and it will affect my own life. The learning objectives consisted of the emotional and physical benefits of chocolate, the flow of chocolate production from tree to consumer, the strategies employed by food manufacturers focused on promoting unhealthy food choices, foods that contain gluten, celiac disease, prebiotics and probiotics. The chocolate quiz offered many interesting facts about chocolate. I was especially surprised to learn it took 400 cocoa beans to make one block of chocolate. Additionally, I thought chocolate contained more caffeine than the average 5 milligrams. I do not think advertisers and food manufacturers should refer to anything less than 28 milligrams of caffeine as caffeine free. I thought the number of women who craved chocolate would have been higher than 40%. Like most American males, I crave a grilled steak more than chocolate; however, after this lesson, I plan to consume more dark chocolate for its nutritional benefits. In the American diet, chocolate serves as the primary source of the essential mineral, copper, this is involved in bone metabolism. Additionally, chocolate is high in flavonoids, specifically a polyphenol, that reduces inflammation. Eating an ounce of chocolate a day resulted in a thirty-seven percent

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