Cod Liver Oil Essay

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From kids to aged individuals, get the best health benefits by utilizing Cod Liver Oil
Extracted from the liver of Codfish, the cod liver oil provides with some of the amazing health benefits from a kid to a 60 year old individual. From boosting the immune system to preventing from bone diseases and cancers, one gets a security against all these and many more health disorders.
Cod liver oil is a natural blend of omega-3 fatty acids (EPA and DHA), vitamin-D3 and vitamin-A. The oil is easily available in the form of supplements, oil, syrup and soft gels, to get a boost of those essential fatty acids (EFAs) for a healthy body working. The omega-3’s of the oil helps in to keeping a check on heart health and works as a natural anti-inflammatory …show more content…

Being rich in vitamin-A, the benefits to the skin health is enhanced. Vitamin-A helps treating the disease like eczema and improves its symptoms of skin flaking and dryness. This vitamin is also essential the repairing of skin cells and tissues thus, preventing from skin breakouts.
Benefits for eye sight
The cod liver oil is rich in vitamin-A which is responsible for maintain good eye health. This is because, vitamin-A is essential for maintain the health of retina and helps in sensing the light availability and thus preventing from the problems like night blindness. On the other hand, with a constant use of this fish oil, the risk of eye diseases like age-related macular degeneration (AMD) and cataracts is also reduced.
Helps in treating Arthritis, especially Osteoarthritis and Rheumatoid Arthritis
The omega-3s are well known for the treatment of arthritis because it has EPA and DHA that are good anti-inflammatory. These are responsible for reducing the inflammation in the joints of arthritis patients as this is main reason of the pain in the disease. This is also beneficial for improving the joint flexibility and mobility, by reducing joint

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