Cognitive Behavioral Therapy Essay

2690 Words11 Pages
In order to overcome behavioral problems such as anxiety, depression or fear, individuals usually communicate their problems or anxieties with their trusted friends or family members. In case of a somewhat complicated problem, a counselor is consulted. These are a relatively simple form of psychotherapies that individuals have been practicing from centuries. However, with the development of modern science and advancements in the field of psychology, theorists have identified some more effective approaches for psychoanalysis. The most noticeable work in this regard was done by Sigmund Freud who was the first to develop modern techniques for psychoanalysis. Despite of the fact that Freud’s approaches towards psychoanalysis
…show more content…
Buddhism as a religion demands its followers to bring considerable psychological changes in terms of their lifestyle, thinking patterns etc. The Noble Eightfold Path discussed above, demands a major psychological change in an individual. It should be noted that this change is achievable through an individual’s own effort. Some of the main psychological aspects are clearly discussed in Buddhism including the concept of motivation, perception and cognition. Discussing the concept of motivation, Buddhism clearly defines the basic motivations behind human actions. It declares that the behavior of an unenlightened person is derived by driven by craving or desire. As discussed earlier, this craving or desire is supposed to be responsible for suffering in life. Buddhism classifies desires, craving or “tanha” in three different forms named as kama tanha (desire for sensory satisfaction), bhava tanha (desire for survival) and vibhava tanha (desire for extermination). (Davidson & Harrington)

In Buddhism, perception is believed to be based on twelve gateways, including the five senses, the mind or “inner sense” and the object of these six senses. The inner sense possesses the capability to mirror on the objects of the five senses. The amalgamation of each of the five senses and its objects result
Get Access