Cognitive Behavioural Therapy: What Is The Most Effective Way?

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Eugster (2007) cited that anxious children do not cope well with a disorganized, spontaneous family life style. A regular routine will give a sense of control to both parent and child. Exercise is helpful in relieving stress and helping the child’s body to relax.
Meanwhile, Enright (2016) stated that the use of forgiveness in children can diminish their anxiety, anger and sadness, as well as improve their school performance.
Teo (2015) indicated that you can take your child to the school to look around the compound before the first day there so that give you’re a visual image and create some expectation of what the school is like.
In contrast, Beresin and Schlozman (2015) claimed that Cognitive Behavioural therapy is the most effective way
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