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Common Knee Injury Research Paper

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Understanding and Preventing the Most Common Knee Injuries

The knee is an integral joint in terms of movement, but this joint absorbs much impact while it supports the weight of the body. Depending on the type of activities that you engage in, the level of impact absorbed by your knee may vary. The knee joint connects the kneecap (the patella) with the second bone in the lower part of the leg (the fibula). It also connects the shin bone (the tibia) with the thigh bone (the femur). Four ligaments serve to stabilize the joint; these ligaments are known as the Lateral Collateral Ligament, Medial Collateral Ligament, Posterior Cruciate Ligament, and the Anterior Cruciate Ligament.

Understanding Knee Pain

Knee pain is something that countless …show more content…

Ice is often used to combat inflammation caused by a knee injury. In cases where inflammation is severe, elevating the leg above the heart is a standard practice. A person who frequently experiences knee inflammation after engaging in activity may need to wear a knee support. A knee support will provide support by compressing the area, and this may help to deal with the inflammation.

When Ligaments Are Damaged

Ligaments connect the bones located within the knee joint. Damage to the ligament may affect stability after first affecting mobility. The knee may become less and less capable of sustaining a normal amount of weight.

Damage to a knee ligament is graded according to degrees (from one to three). An injury that is a grade one will be painful, and it will impose some limits in regard to mobility. After an individual rests the knee for a certain time and performs exercises of strength, a full recovery is likely. A grade three rupture or tear will likely require some surgery before an individual may gain full use of the knee again.

The Anterior Cruciate Ligament is typically involved in 40% of knee injuries sustained after playing extreme sports. A person who sustains a knee injury such as this may wish to wear a knee brace that is rigid. A rigid knee brace may help to keep the knee stabilized.

Osteoarthritis and the

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