Many people who are able to successfully get off of a substance that they were once addicted to end up suffering a relapse. The good news is that if one knows the common relapse triggers, then he or she will have an easier time avoiding them. Below is a list of some of the common relapse triggers and what you can do to avoid them:
Old Friends
Hanging around people who continue to use drugs and alcohol while one is trying to stay sober is one of the most common relapse triggers. That is why it is best to avoid hanging out with people who use alcohol and drugs. It may hurt to cut ties with certain people, but doing so will help you stay sober.
Additionally, it is a good idea to avoid going places where you will be tempted to use drugs or alcohol. For example, if you are a recovering alcoholic who is
…show more content…
Many people turn to drugs and alcohol to help them cope with the way that they are feeling. However, substance abuse only makes depression and anxiety worse. If you are feeling depressed or anxious, then it is important for you to reach out for help.
Stress
Stress is a part of everyone's life. Many recovering addicts end up reverting back to their old ways because of the tremendous amount of stress that they are under. That is why if you are feeling overwhelmed with all of the things you have to do, then you should ask for help. You also need to find healthy ways to cope with your stress. For example, exercising and meditating will help you lower your stress level.
Boredom
It is important for you to keep yourself occupied while you are recovering. Boredom is a common relapse trigger. There are many ways that you can keep yourself occupied. For example, you can take up a new hobby. You can also volunteer. You may also want to complete a goal that you have been putting off. When you keep yourself occupied, you keep your mind off of using drugs.
Why Inpatient Rehab Is
It is estimated that 40 to 60 percent of people relapse after receiving drug addiction treatment. The vast majority of relapses occur within the first 30 to 60 days after treatment. Additionally, it is estimated that half of people who receive treatment for drugs and alcohol will be re-admitted into a treatment facility within five
In relation to drug abuse, relapse is resuming the use of a chemical substance or drug after a period of abstinence. The term can be said to be a landmark feature of a combination of substance abuse and substance independence. The propensity for dependency, repeated use, and tendencies that take the form of the substance being used, are some of the issues that drug users’ experience. Substances that enhance most severe tendencies in users and pose high pharmacological efficacy, are those that are cleared quickly from the body, in addition to those that bring out the highest tolerance. There can be increased substance tolerance with the increasing dependency in relation to drug in question,
4. Find the Support You Need. People struggling with emotional distress are at greater risk for developing an addiction to drugs or alcohol if they have not developed coping skills. If you have events or experiences in your past that affect your feelings, find a reliable and healthy source of support.
Addicts can still pursue normal lives. They can clean their apartment and even have a job. For example, some of the psychiatrist’s patients actually worked jobs while addicted to heroin. Sally states that addicts have time to make other choices and do other things. These addicts could seek out treatment or even quit cold turkey. She has evidence of some of her patients quitting completely. So it is possible for addicts to make other valuable decisions and choices to benefit them and lead them to quitting. However, relapse can occur but during the time they are not using the drug they have a choice to do it or to not do it. Internal and external cues also play a role in use of the desired drug. For example, in the external cues if a person sees something or even hears something it could trigger them into reuse of the drug. Another example, in the internal cues if a person feels stressed or bored that can trigger their reuse as well. There are also factor that can cause the patient to not reuse the drug such as going to jail, disappointing their family, or losing a job. Some of her patients came to a point of self examination and that led them to want to fix their current addiction. The small choices like who to spend time with is crucial during the recovery phase because they could cause relapse. The
Different AA participants spoke and only three of their stories stuck with me the most. Attendee A has been sober for 8 years. He stated that the reason the people relapse is due to “complacency”. The mechanism that I associated with his story was the social change mechanism. When he was an addict he could not read or write and hung out with the same people who were on drugs. Once he started getting sober and decided to change his life, he came to the realization that his friends were part of the problem
The power drugs and alcohol can have over a person's life cannot be underestimated. If you find your life spiraling out of control as you chase down money and drugs on a daily basis, you are getting firsthand knowledge of this power. What you may not yet realize is that you can regain control of your life by doing one simple thing, asking for help.
One way that someone could prevent a relapse is by having support from the patient’s family. In a study done by Mei Yang “Most participants (13 of 18) spoke of lacking family or social support during abstinence periods.” With this research it’s obvious that the lack of support from peers and family members has an impact on relapse. Without support from others, the patient feels as if there is no reason to stay abstinent. Even after going to a rehabilitation program Yang’s research stated “In China, relapse rates for drug use after discharge from treatment were generally above 90% after one year.” The period after being released from rehab are especially critical because this is the first time the user is out on their own making decisions. The decisions that the person makes right after leaving rehab are the most valuable and can decide how their abstinent period will go. Granted that sometimes when the user leaves rehab not being around the parents can be beneficial in ways. In a study done by Peter
According to the National Institute on Drug Abuse, the relapse rate is 40-60%. Not only do we need better alternatives to recovery for alcohol and drug addiction, but we must lower the relapse rate. In order to successfully lower the relapse rate we must inform people on the effect gateway drugs can have on future addictions, educating about relapse and addiction and focusing on key factors to making a treatment a successful one. My research on lowering relapse rates taught me that the problem is not getting sober, its staying sober.
Andy has some similarities with Vaillant’s (2008) four factors that contribute to relapse prevention where he substituted his dependency of alcohol with running. Andy also created new caring relationships with people he met though AA
Journal your thoughts and feelings if you chose to relapse and counteract with positive sobriety facts for yourself for staying on track and clean.
There can be multiple ways of Identifying a persons warning signs of addiction relapse. It is important to be aware of what they are and how to react so you may be able to assist or get the assistance needed. On the surface many individuals believe it is simple to detect relapse signs but this is not the case. Relapse has many forms and it affects someone in all major ways. A person going through relapse will be effected mentally, physically, and socially.
A person enduring the trials of alcoholism will often suffer from a relapse. It is improbable, not impossible, that any person pursuing a life free from alcohol dependency will not have multiple relapses, which often are impulsive and craving like. Alcohol dependency is often a chronic and relapsing illness (“Factors In Alcoholic Relapse”). The best preventive measure to a life independent of alcohol is the understanding of the factors prior to relapse. During the recovery from alcohol dependency a relapse is often precipitated by emotional stress, boredom, and lack of support.
An addict/client must always realize and be aware that relapse is a distinct possibility which can happen to anyone who is or has ever been an abuser. Prevention from relapse is an ongoing process requiring both abstinence and changing your thinking patterns behaviors, attitudes, and lifestyle.
The third and final stage of recovery is known as late recovery, and involves a client finding growth and meaning in life. In this stage, relapse may be less frequent as a sense of purpose is found. As this stage is found only by enduring great challenges, a client may not be as tempted by relapse and the act of back tracking in their recovery may seem tiresome and unworthy of their time. However, though a deep awareness of the consequences of substance abuse is profound, relapse is still possible if an addict forgets that he or she has a disease that is incurable and succumbs to the enticement of “just this one time can’t hurt” or has the thought that “I have been clean for so long. I am cured.” Bill W. stated in his book Alcoholics Anonymous that “This is the baffling feature of alcoholism as we know it-this utter inability to leave it alone, no matter how great the necessity or the wish” (pg. 34). Complete abstinence is the only choice for those with the disease of addiction, and so many recovering addicts forget this simple realization in the late recovery stage.
DATA: Today’s group has been facilitated by Kirsten again, and includes relapse, what it is, and how each client can prevent it. Being that relapse is a process, it is an ongoing situation that can be interrupted, rather than a static event that is over and cannot be changed. It involves the individual reverting to old attitudes, beliefs, values, and risk behaviors. These are part of a progressive pattern, and will worsen until the process is interrupted or changed. Relapse is not a sign of failure, and, at times, may be part of the recovery process. There are times when individuals are more vulnerable to relapse, specifically, when they are too hungry, angry, lonely, or tired (HALT), and need to be aware of this vulnerability, and take