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Common Relapse Triggers

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Many people who are able to successfully get off of a substance that they were once addicted to end up suffering a relapse. The good news is that if one knows the common relapse triggers, then he or she will have an easier time avoiding them. Below is a list of some of the common relapse triggers and what you can do to avoid them:

Old Friends

Hanging around people who continue to use drugs and alcohol while one is trying to stay sober is one of the most common relapse triggers. That is why it is best to avoid hanging out with people who use alcohol and drugs. It may hurt to cut ties with certain people, but doing so will help you stay sober.

Additionally, it is a good idea to avoid going places where you will be tempted to use drugs or alcohol. For example, if you are a recovering alcoholic who is …show more content…

Many people turn to drugs and alcohol to help them cope with the way that they are feeling. However, substance abuse only makes depression and anxiety worse. If you are feeling depressed or anxious, then it is important for you to reach out for help.

Stress

Stress is a part of everyone's life. Many recovering addicts end up reverting back to their old ways because of the tremendous amount of stress that they are under. That is why if you are feeling overwhelmed with all of the things you have to do, then you should ask for help. You also need to find healthy ways to cope with your stress. For example, exercising and meditating will help you lower your stress level.

Boredom

It is important for you to keep yourself occupied while you are recovering. Boredom is a common relapse trigger. There are many ways that you can keep yourself occupied. For example, you can take up a new hobby. You can also volunteer. You may also want to complete a goal that you have been putting off. When you keep yourself occupied, you keep your mind off of using drugs.

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