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Coronary Heart Attack Research Paper

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How to prevent disease coronary heart attack You can easily prevent disease coronary heart attack by exercise, a good health, meditation, proper eating and drinking, and medicines in which get a healthy and long life. Coronary heart attack disease is most causing to include high blood presser, high blood cholesterol, overweight, obesity, diabetes, stress, depression, water, physical activity, wrong eating, and drinking. Therefore you must need change lifestyle and improve eating and drinking, body health, physical activity. Control Blood Pressure This is big causing to a heart attack that gives pressure on the wall of blood arteries in which heart blood pumping is to be bad and restrict and stroke on the heart as the increase heart attack. …show more content…

Therefore you must be maintained your diabetes disease as the normal volume( fasting 60 to 110 mmHg and PP 110 to 160 mmHg). Healthy diet You must need a healthy diet that is to fighting cardiovascular disease and cover blood pressure, diabetes, cholesterol, Overweight, obesity, stress and give maintain blood flow in arteries and heart pumping in which get good health and save coronary heart attack. You need the best diet in rich vitamins, fiber, mineral, and protein but should be in low calories. The heart attack maintain diet- • Vegetables- broccoli, carrots, cabbage, and greens (spinach, collard greens, kale) etc. • Fruits- bananas, apples, pears, oranges, and prunes etc. • Whole grains- Plain oatmeal, tortillas, whole grain bread, brown rice etc. • Fat-free or low-fat dairy foods- Milk, cheese, and yogurt etc. • Protein- Fish ( salmon, trout, tuna and omega), lean meats, poultry (skinless chicken or Turkey, eggs, Nuts, seeds and soy products, legumes ( kidney beans, chickpeas, lima beans, black-eyed peas, lentils

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