How to prevent disease coronary heart attack You can easily prevent disease coronary heart attack by exercise, a good health, meditation, proper eating and drinking, and medicines in which get a healthy and long life. Coronary heart attack disease is most causing to include high blood presser, high blood cholesterol, overweight, obesity, diabetes, stress, depression, water, physical activity, wrong eating, and drinking. Therefore you must need change lifestyle and improve eating and drinking, body health, physical activity. Control Blood Pressure This is big causing to a heart attack that gives pressure on the wall of blood arteries in which heart blood pumping is to be bad and restrict and stroke on the heart as the increase heart attack. …show more content…
Therefore you must be maintained your diabetes disease as the normal volume( fasting 60 to 110 mmHg and PP 110 to 160 mmHg). Healthy diet You must need a healthy diet that is to fighting cardiovascular disease and cover blood pressure, diabetes, cholesterol, Overweight, obesity, stress and give maintain blood flow in arteries and heart pumping in which get good health and save coronary heart attack. You need the best diet in rich vitamins, fiber, mineral, and protein but should be in low calories. The heart attack maintain diet- • Vegetables- broccoli, carrots, cabbage, and greens (spinach, collard greens, kale) etc. • Fruits- bananas, apples, pears, oranges, and prunes etc. • Whole grains- Plain oatmeal, tortillas, whole grain bread, brown rice etc. • Fat-free or low-fat dairy foods- Milk, cheese, and yogurt etc. • Protein- Fish ( salmon, trout, tuna and omega), lean meats, poultry (skinless chicken or Turkey, eggs, Nuts, seeds and soy products, legumes ( kidney beans, chickpeas, lima beans, black-eyed peas, lentils
Some cases are related to family history, but in my opinion the majority of cases are self-inflicted i.e. they are related to diet and lifestyle and I intend to investigate the factors that contribute towards the development of Coronary Heart Disease. Coronary Heart Disease is caused by the narrowing of the
Meat, poultry, and fish. Eggs. Egg substitutes. Nuts, seeds, lentils, and split peas in small amounts. Bacon.
“His heart is over flooded….” used to be the term for fluid overload or congestion associated to ailment of the heart. It is one of the phrases with which congestive coronary heart failure (CHF) was described in the Ebers papyrus written in 1550 BC, at some point of the reign of Amenhotep III, Pharaoh of the Eighteenth Dynasty, according to Saba et al.6 In a assessment of coronary heart failure (HF) by means of Katz,7 he describes the Hippocratic Corpus, which describes rales already in the 4th century BC. Then Katz takes us through the history of HF with the aid of Galen who lived in the Roman Empire, who noticed the coronary heart distributing warmness in an ebb and flow. This was believed till 1628 when William Harvey described the circulation in animals as, “pulsatile movement”, and created the groundwork for understanding the circulation. The use of Foxglove (Digitalis purpurea) was once described via William Withering, an English physician and botanist. He had discovered from a country woman that tea made from leaves of the foxglove used to be top for dropsy.
Being physically active can decrease or can help to control many chronic condition like diabetes, hypertension which are the risk factors for many heart diseases. Managing stress which can keep person away from unhealthy practices and can help a person to follow adherence to medications. Refraining from smoking and consuming alcohol in moderation. Reducing intake of foods high in salt content. It help to control blood pressure. If a person with other comorbid conditions is not maintaining healthy life style then he or she can have uncontrolled comorbid conditions like uncontrolled diabetes and hypertension. Hence, poor control of diabetes or hypertension could damage blood vessels through plaque or clot formation and can increase the workload of heart resulting in damage to heart muscles, blood vessels and eventually whole body. With advancing age above mentioned healthy life style changes are useful in preventing progression of heart disease similar to younger age. Despite of the fact that aging process itself puts a person to much higher risk of getting cardiovascular disease but still life style modification do promote heart health (Stern, Behar & Gottlieb, 2003). With advance age, if there is any recent diagnosis of heart disease
On Heart Disease Coronary heart disease makes up 56% of all deaths relating to heart conditions. The heart pumps blood around the body carrying oxygen and other essential nutrients to the areas in the body where they are needed.1 Coronary Heart disease is when this process is restricted or interrupted. The coronary arteries come off the main aorta, which are the first arteries to receive freshly oxygenated blood. They pass over the surface of the heart and supply it with oxygen. The process becomes restricted because the walls of the arteries become narrowed by a gradual build-up of atheroma (fatty material).
Most heart attacks are caused by coronary heart disease, which is where buildup occurs in the arteries and forms plaque that can block blood flow to the heart. A lot of times, it’s not the actual plaque that cuts off blood flow, but the blood clots that form around it. Older people, especially men, are at a higher risk for a heart attack. There are a number of other risk factors that affect the likelihood of someone experiencing a heart attack, such as high blood pressure, stress, obesity, high cholesterol, and a sedentary lifestyle. Also, if your family has a history of heart disease, that increases your risk of a heart attack.
According to “Centers for Disease Control and Prevention,” the leading cause for death for both genders is “heart attacks.” About 610,000 people die every year the United States from heart attacks and they usually occur between the ages of 18-55. It’s a pretty wide range. “Heart Attacks” or “Myocardial Infarctions” occur when plaque builds up in coronary arteries and stop the flow of oxygen-rich blood to the heart. If the blood flow ceases to continue, the heart muscle begins to die. Causes are the Coronary Heart Disease, which is when the arteries are blocked and Atherosclerosis, which is the buildup of plaque. Plaque takes several years to build up. If the plaque bursts, then a blood clot is formed and this can also hinder blood flow. Another
If you notice that you feel out of breath, extremely tired and under the weather, these may be symptoms of a heart attack (aka myocardial infarction). Myocardial infarctions remain the main cause of death for both men and women in the U.S.
There are quite a lot of symptoms that may sound the alarm -- in the event you have the knowledge of what things to watch for, although it might seem like a heart attack comes from the blue. Based on a recent Harvard study, just 25 percent of heart attack sufferers had no previous symptoms. The trouble is, these risk signals are not always the symptoms you have been warned about. Here are seven early warning signals that may save a life -- yours or that of someone you like. Make sure you quickly get in touch with a health supplier should you find them occuring although these symptoms in many cases are due to issues other than an imminent heart attack.
It is widely believed that all those who commit murder knowingly are insane. Many would say that anyone would have to be out of one’s mind to kill another human being. However, the main problem with committing murder is the extreme risk of being caught. When one decides that murder is unjust, the problem of how to commit it and how to avoid being captured are their first thoughts. Until now, very few individuals get away with murder. If more people knew how to cause a massive heart attack without any physical signs of evidence, there would be a lot more unsolved or mysterious deaths in today’s society.
For maximum heart health, you need to eat a well-balanced diet. But what does that really mean? “Try a diet low in saturated fat and high in fiber,” recommends Lisa R. Young, PhD, RD, adjunct professor in the department of nutrition, food studies, and public health at New York University. Here’s how to put such a diet in place.
becomes deprived of oxygen. Also, with a lot of plaque buildup in the arteries, the arteries could rupture and force the body to have a heart attack. Coronary Heart disease is the number one killer of men and women in the united state (“coronary…”)!
Coronary artery disease is slowly increased in number over decades, so many people did not concern that their bodies have a problem until the symptom has shown. However, with the long term before the heart get worse, we have an opportunity to prevent coronary artery disease and make healthy habits.
The diet should be low in fat and should contain a variety of nutrients rich foods.
Damages your heart and your blood circulation increases the risk of conditions such as coronary heart disease, cardiac arrest, and stroke.