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Couples Therapy Research Paper

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Refreshing Your Relationship

The establishment a relationship is commonly the easy part; it's sustaining the relationship that gets complicated. That's why an ever growing number of couples (married or otherwise) are finding that couples therapy may be a good proactive process against the difficult times that will undoubtedly hit. The following practices may be beneficial in maintaining a happy and healthy relationship.

Act Out of Character: Couples usually develop a specific dynamic in the manner they communicate with each other. This dynamic will repeat itself again and again unless it is consciously stopped. If you can break the repetition and act contrary to type in an affirmative way, you will inject new life into your relationship. …show more content…

But that kind of relationship may actually destroy your sex life. You could very well end up with a roommate instead of a lover. Don’t allow yourself to lose track of the masculine-feminine tension that excited both of you at the beginning of the relationship. Save the chitchat for when you hang with your friends and maintain the sexual energy for connecting with your mate.

Get in Touch a Lot: Undoubtedly you kiss each other hello and goodbye, or perhaps you snuggle after sex. But simple acts like the stroking of an arm while you're watching a favorite TV program, taking their hand in yours when you take walks, or fondle his or her hand during dinner are great ways to bond. Touching your companion throughout the day activates the feel-good hormones that reinforce your warmth and affection and makes you feel closer on a very basic level.

Be More Positive: There's a more effectual way to vent your criticisms and grievances than to simply file an angry objection. Insert your negative comment between two positives. If you want to disapprove about how he or she is always late, try something like "I understand that that you're easygoing and laid-back, but it genuinely hurts me when you show up late. I'm sure you can continue to be the person I love and also be on

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