Cross Country Research Paper

When I first joined cross country I was not fast nor a runner. I was one of the slowest people on the team, but I wanted to get faster and I was determined to improve. Some days we would do a hills workout and I would get to the top of the longest hill and think, “I could just run back to Armstrong right now and be done”. But then, I thought about how if I did another hill, I would get better and some time during a race when there was a big hill I would look at it like it’s nothing. I could go up the hill easily and pass a couple girls. So I would do another hill. Then the next time we did hills I rememberd how many I did the last time and pushed myself to do one more. Through that cross country showed me that I could be faster and tougher than I thought I was if I put in the effort and want it

"We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort." Running has been a part of my life for four years now and in my short involvement in the sport, it has completely changed the kind of person I am, and the kind of person I want to be. Throughout the past few years, people always ask me "why do you run? What motivates you? And to be honest, I have a variety of reasons for why I am 100% committed and dedicated to being a runner.

After every race, you can vaguely expect what you will see up on the clock. I know, now, how much I put in, is only as much as I can expect to get out. Running has helped me form some ideas that are still fresh in my brain but will hopefully help me become a better version of myself. Just remember, someone may have a lifetime ahead of them, but they need to make the last bit just as good as the

I had no experience as a runner nor did I have the form. This did not phase me however. That year I promised myself to push through all the six mile runs, sore legs, gnarly blisters, and at times, lack of oxygen. At every meet and speed workout practice I pushed myself further and further. I set a goal every time I kicked off from the starting line and never let myself get discouraged when I failed. By my senior year, I was the fourth fastest runner on varsity. That year our varsity team won the district meet, which qualified us to run in the 2016 state meet in Oregon. The transformation over the years were evident. My determination to accomplish my goal of becoming a faster runner was complete. If I had simply just given up that first day of practice, I wouldn't have ran along side of the fastest runners in Oregon or have met the multitude of people that are now my closest friends. Having a goal sets one up for a challenge, whether it being physically or mentally, goals keep us active and thinking in more ways than one. Still, if someone has self-control, confidence, and a goal, they are still not complete.

In physical education we were put to do the mile I was always second to last if not last I wasnt made fun of but I didnt really good about myself. As the years went on I was still fat couldn’t do anything until sophomore year of high school is where it all changed. I remember it quite clearly as if it was yesterday I was sitting in my math class when one of classmates had large number pinned to his bag and a uniform on that hadn’t seen before. That's when I got curious and asked what sport was all this for he then explained it was for cross country and that I should join it would be fun. It turns out that the season was about to end so it was to late to join so I had to wait for next year so I did. I went my junior in the summer since that's when they practiced and ran for the first time. After this first run I thought I was going to literally die and didn't want to this any more and to top it off all the guy runners who I thought that were slow beat one by one. This is where I decided I wasn't going to be last or lose a race to anyone. I practiced the whole year and did track top it off. Now the summer of my senior year was very motivational since I got up early ran and did this everyday till school started to be the best of my high school. Well the season would begin and I was breaking my school records and receiving medals from invitationals and

I’ve always had a desire for running and when I heard Richland Center High had a Cross Country team, I knew I wanted to be on it! When I did start, it was tough. There were times my sanity would ask, “ WHAT IN THE WORLD ARE YOU

I used to be able to run so fast I could fly. Racing through the woods behind my house I was untouchable, unbeatable; I imagined I was a graceful as a fox and as fast as a deer racing over bushes, logs, and ditches. Running served as an escape from the perfect student, perfect manners persona I adopted in the classroom allowing me to break out of my shy shell and go from being ¨the teacher’s pet¨ to ¨the fast girl.¨ My love of running-- as well as my parents-- drove me to play soccer; I ditched my goody two shoes for cleats and never looked back. I could chase down any opponent and outrun any defender, through sports I completely let my boundaries down.

I turned in my form for Running Club by the end of the week and was ready to start running. When training began, we ran a few laps around the school and I noticed as the runs came to be longer, I would become tired sooner. Miss. Ames noticed and ran alongside me. During the runs, we would discuss other topics which would distract me from thinking about my performance in the run. Later on, the coaches would time the runners to see our performance. Being timed increased my irritation with my performance; however, Miss. Ames reminded me that I was making progress regardless of what my

In the world today, people have created different hobbies for themselves. Many people like to read different books from different genres. Some like to do life changing experiments for science. Some like to engineer robots that could help us in the near future. Some people like to run and run and run until they know that they accomplished something. This includes me. I enjoy running because it helps me ease of stress, in a way, and helps me grow my strength. And because I enjoy running, I decided to join the Cupertino Middle School cross country. Here I started to on the weekdays, not including Thursday, with a lot of other people. We would run around 2-3 miles everyday thinking that “good enough” is not enough. We went to many meets against

Like the invention of the slinky, my story is kind of an accident. I never thought about running as a sport, or that it could be an alternative to soccer, which I had been playing my whole life. It really was an accident that I overheard my mom talking to her friends on the phone about the local race. Sometimes, however, accidents can be good things that become great things, and this was one of those times; I just haven’t realized that until now. Running cross-country is special to me because of the liberation it provided and the greatest friendships that made a huge difference in my life.

In life, we all have a choice. I chose the path of least resistance and I payed the price for it. Not being diligent and proactive, I lost an entire season to show what I’m really made of. I always heard the phrase “preparation is key” but never truly understood what it meant until I experienced it first hand. For me to be an All-State runner, I have to make the choices of an All-State runner each and every day, not just sometimes. This is the reason why I have always fallen short on my goals. I have never prepared, mentally and physically, to be at that caliber. With my final season coming up in 4 months, I have taken the steps necessary to achieve my goal, my ultimate dream. To become a state

A local organization that works to promote and make easier the relationship between the South Carolina coast and Charleston’s natural marine environment. Charleston is the lowcountry, and is usually identified by its maritime history and heritage, which is why it is important to keep all that information alive. The LMS wants to provide the opportunity to experience what the coast has to offer to those who have very limited access to the water. It is important that these people have these experiences, because otherwise the idea of a “coastal community” doesn’t apply.

High School Cross-Country meets can be intimidating because of the competitive atmosphere. First off, the people and coaches yelling on the sidelines throw runners off their game. Cheering on the sidelines, coaches and fans can frazzle you somewhat and make you unfocused. Also, the lingo the sideline viewers’ use can make someone who is not obsessed with running feel like they have no idea what they are doing. Secondly, menacing hills and dreadful trails can make runners sweat with nerves. Looking at a giant hill before a race can make runners regret joining cross-country. Most runners just try not to pass out while running up the hills, and when they finally get up them they breathe a sigh of relief. Hilly courses spook runners

Running was a part of my life between 2014 and 2016, when I was still a young middle school kid. I tried out for the track team, and I ran for my first time in March. Track and Field was a new experience for me, I had

I have recently become very passionate about the sport of running. In the past every sport I’ve tried, I’ve never been the best at. I've played almost every sport imaginable, from dancing, gymnastics, soccer, basketball, competitive cheerleading, horseback riding, lacrosse, swimming, and now to running cross country and track. I've always just been the one on the team who did nothing and was in all honesty just there to observe. Don't get me wrong I've always tried as hard as I could, but never succeeded. My junior year of high school one of my friends came to me and asked if I would join the cross country team. I looked at her as if she were actually going insane. At the time I could barely run a half mile, and probably would have cried at the idea of running five