Definition Essay On Stress

Stress is described as a psychological and psychological and physical strain or tension generated by physical, emotional, social, economical or occupation circumstances, events, or experience that are difficult to manage or endure (Andrew M. Colman, 2015). Stress can affect all aspects of your life, which include your emotional, behaviours thinking ability, and psychical health (webmd, 2016). More than one in five Australian have reported mental health issue as a source of stress (psychology, 2014).

The definition of stress according to the Oxford dictionary is “A state of mental or emotional strain or tension resulting from adverse or demanding circumstances.”

As human beings, we are susceptible to stress. Stress is in our everyday lives and it is something we can not hide from. We get stress from school, work, our significant others, and sometimes ourselves. The way we deal with stress is completely up to us and whether or not we want to deal with it. In the textbook “Psychology: From Inquiry to Understanding” by Scott Lilienfield, he talks about the five different ways that we can gain control over any situation.

There are different types of stress and also different way of handling it. When dealing with stress; take a time out. (SS- 1) Escape from what is causing the stress and start a different task. Having a good laugh with a group of friends is also a way to alleviate stress. Stress

The term, stress, is a frightful emotion that each individual feels at least once in his or her lifetime. Being stressed means to feel unbearable physical or mental pressure. This word is used worldwide in many professions. Stress is defined as “a specific response by the body to a stimulus, as fear or pain that disturbs or interferes with the normal physiological equilibrium of an organism.” From my experience, stress means to worry, and the most stressful situations involve school, relationships, and careers.

Every human being either experienced stress in their life time or is stressed out right now. Stress is a unique way of telling your brain and body that it’s responding to a threat or any kind demand. Stress is defined as a feeling from the outside that can make you feel a little tense from within, cause of stress may include bills and deadline dates. You can go under stress mentally and physically. When you are mentally under stress, you may feel: worried, angry, fear, anxiety, and have low self-esteem.

Stress is something everyone goes through no matter what age, gender or race you are. Stress is the experience of a perceived threat to one’s mental, physical or spiritual well-being, resulting from a series of physiological responses and adaptations. When people think of stress they think it’s a bad thing which isn’t true, some stress is just your body’s reaction to certain situations. At times it may seem like stress is taking over your body leaving you physically, emotionally and mentally hurt but what you can do is learn how to manage your stress to have a healthier and happy lifestyle. Stress management is learning to deal with your stress and take charge. There are three types of stresses which are eustress, distress and neustress.

Stress can be defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances (Dictionary.com). Because of the human brain focuses on everything, stress can be very damaging. Aside from sickness, stress can be the most damaging thing to a human body. In many cases stress is known

For starters, what truly is stress? Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. That’s definition is the one

     First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to

A way one can manage stress is to build their physical reserves. This includes exercise for cardiovascular fitness three to four times a week (moderate, prolonged rhythmic exercise is best, such as walking, swimming, cycling, or jogging), eat well-balanced, nutritious meals, maintain your ideal weight, avoid nicotine, excessive caffeine, and other stimulants, mix leisure with work, take breaks and get away when you can, get enough sleep, and finally be as consistent with your sleep schedule as possible.

So what is stress? Stress is a normal physical response that happens when you feel threatened or upset. When you feel that you are in danger whether it is real or imaged. Your body has a response when stress occurs and it is a way of actually protecting you. Many times, stress helps people stay more focussed and energetic.

At one time or another, most people experience stress. The term stress has been used to describe a variety of negative feelings and reactions that accompany threatening or challenging situations. However, not all stress reactions are negative. A certain amount of stress is actually necessary for survival. For example, birth is one of the most stressful experiences of life. The high level of hormones released during birth, which are also involved in the stress response, are believed to prepare the newborn infant for adaptation to the challenges of life outside the womb. These biological responses to stress make the newborn more alert promoting the bonding process and, by extension, the child's physical survival.

    Stress today can be described as "that which disturbs a person's mental and physical well-being" (Morrison 1).  Common symptoms of stress include chronic fatigue, changes in appetite, drug and/or alcohol abuse,  difficulty sleeping, body aches, and changes in emotions (Cooper 1-2).  And although stress is something that is inevitable, it can be controlled.  Just about everything we do today creates stress, both good and bad.  In the face paced and technological world we live in, stress management is key to survival as well as sanity.

Stress and anxiety is something that can be very hard to recognize in ourselves. People tend to deny that they are stressed, or even just mistake the symptoms