The Importance of Stress Management
Stress today can be described as "that which disturbs a person's mental and physical well-being" (Morrison 1). Common symptoms of stress include chronic fatigue, changes in appetite, drug and/or alcohol abuse, difficulty sleeping, body aches, and changes in emotions (Cooper 1-2). And although stress is something that is inevitable, it can be controlled. Just about everything we do today creates stress, both good and bad. In the face paced and technological world we live in, stress management is key to survival as well as sanity.
Stress can be caused from numerous things for example, a death in the family, divorce, or loss of a job. But stress is also attributed to
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Stress is not only affecting individuals, but also affects how are businesses function and how our society operates (Morrison 1).
Stress can cause many things that affect a healthy body. Stress causes quick yet shallow breathing in which case, the body's cells are being deprived of oxygen. Stress will increase cholesterol levels and can also cause indigestion, heartburn, a decreased sex drive, and also arteriosclerosis (the hardening of the arteries). While these symptoms may seem minimal, stress can decrease the activity of white blood cells. Since the white blood cells fight off sicknesses and diseases, the immune system is affected by stress and can make the body more susceptible to colds, viruses, flues, and diseases (Morrison 2).
Stress can affect all aspects of one's mind and body. Behaviorally, stress can cause anger, excessive crying, depression, apprehension, increased alcohol use, mood swings, and even suicide. It can cause problems physically as well. Anorexia, fatigue, trembling, loss of appetite, and headaches are just a few of the symptoms that overly stressed individuals may experience (Morrison 2).
It is critical to understand important stress management skills. If stress is not dealt with, it can result in a burnout, or perhaps worse, "People who experience high levels of anxiety are four to five times more likely to die of a heart attack or stroke" (Morrison
Stress causes a vicious cycle that affects our well-being. Stress causes us to feel uprooted and ungrounded, which causes us to feel more stress and the cycle continues. Stress causes us to disconnect from what is important in our daily lives such as proper diet, exercise and sleep. When we are stressed, we are less likely to take care of our emotional and spiritual health as well.
Stress is a natural part of life. These days there are very few who don't get stressed over money, the economy, the housing market, jobs or even family. Our bodies naturally react to stress through blood pressure, heart rate, respiration, body temperature and muscle contractions. Everyone deals with stress on different levels and in different ways. However, if one is not able to deal with stress it can ultimately lead to mental and physical exhaustion.
Stress may affect people in different ways. The body is what we call our temple and if we do not take care of it, who will? It can cause you to fall into depression which leads to either eating a lot which will make you gain weight. Some people can turn into the dependency of alcohol or drugs. I can become with my stress due to my late submissions in school very sad the point I will probablky end
Tummers (2013) suggest that effective stress management can have a positive impact on health to prevent psychological and mental health illnesses.
Stress is a common health issue for the body and mind, but it can be managed if not avoid.
If we feel stressed about a problem at home, at work, within ourselves, or within the world, this can affect our overall health and mood. The Mayo Clinic cites many common symptoms that are the result of stress, including headaches, muscle tension, chest pain, nausea, issues with sleeping, and fatigue. These symptoms are often so commonplace that we don’t realize they are caused by stress. Aside from physical pain, the Mayo Clinic also says that stress can affect your feelings by causing anxiety, the inability to focus, crankiness, and even depression. This moodiness can affect eating habits and social life, lead to abuse of drugs and alcohol, and contribute to a decrease in exercise. I believe that stress has become a talking point today
Stress is a topic that interesting for people to discuss, but hard to know the best way to deal with it while we are people helping. The author seeks to educate us about stress, the different types and also the dreaded distress. Distress can come quickly and ruin our days, and effect us emotionally, which affects our productivity and effectiveness (Collins, 1995). Stress is simply our own psychological response to the demands and pressures of everyday life (Collins, 1995).
General or specific disorders of body and mind can directly and indirectly result from stress. Stress can have a major impact on the physical functioning of the human body. Such stress raises the level of adrenaline and corticosterone in the body, which in turn increases the heart rate, respiration, blood pressure and puts stress that is more physical on bodily organs. Heart disease, high blood pressure, stroke, and other illnesses result from long-term stress.
Speaker: Lisa Drzewiecki Date: March 8, 2014 Speech Topic: Stress Specific Purpose: To inform my audience what stress is, the effects of stress, what the causes may be, and things that can be done to cope with stress. Introduction I. Attention Getter: My grandmother used to say” I don’t stress about anything I can’t control. “She made it sound simple but when you turn the TV on it’s a whole different story.
For example, stress can affect the body by causing infertility, a weakened immune system, damaged respiratory and cardiovascular systems, depression, and a host of other illness. The effects
Stress affects your health without you even realizing it. Constant headaches or trouble sleeping would be something stress causes often. This can get bad enough which leads to serious health problems such as obesity, diabetes, and heart disease. Stress effects your body with things like muscle
Stress is the "wear and tear" our bodies experience as we adjust to our continually changing surroundings. It has physical and emotional effects on us and can make good or bad feelings. As a good influence, stress can help motivate us to do something, or help us through the day. As a bad influence, it can result in feelings of distrust, rejection, anger, and depression (overall, make you feel really crappy), which in turn can lead to health problems such as headaches, upset stomachs, rashes, insomnia, ulcers, high blood pressure, heart disease, and strokes. With the death of a loved one, the birth of a child, a job promotion (or demotion), or a new relationship, we experience stress as we change our lives to cater to
In the workplace, stress can be both a positive and negative contributor. Positively, acute stress can increase performance, motivate, encourage, and improve efficiency. Negatively, acute stress can produce decreased performance, productivity, enthusiasm, and social responses (Carson et al).
Stress is something that affects many people each and every day. Life is full of hassles, deadlines, frustrations, and demands. For some people stress is so common it is a way of life. Stress can be very harmful and or helpful. It could help motivate you to meet a deadline and perform a task under pressure. Stress can also be very harmful, such as memory problems, moodiness, aches and pains, and eating more or less.
Stress has been linked to many diseases or malady conditions. Stress hormones that act on the heart, blood vessels, and lungs may contribute to heart disease, high blood pressure, and asthma (Feldman, 17). Diseases of the stomach and intestines are often associated to stress because blood leaves these organs and moves to muscles used in running and fighting. Another difficulty is the prolonging increase of blood sugar can influence the development of diabetes. Stress also appears to influence the development of cancer.