Diet Analysis Essay

The three-day food log made for the given athlete was based off of his profile, needs, likes, amount of training, and whether he had time to cook or not. The twenty-two-year-old professional football player is six feet four inches, weighs 210 pounds, and has a body fat percentage of 7%. His main goals are to maintain his body weight, and maintain his body fat. This means that he should focus on consuming the amount of protein at the upper end of the recommended scale since protein is known to help maintain weight. He also should focus on staying at the bottom range of the recommended fat intake to be sure not to gain more body fat. The player is currently in football season having five practices a week that last about three hours each. He only

The benefit of adequate nutrition contributing to successful athletic performance is well known, but not completely understood and applied among athletes. The purpose of this study was to assess nutrient intakes, and dietary habits

Nutrition is important for athletes as it provides the fuel needed to maintain energy and ensures optimal performance (Nhmrc,2017). Athletes need to provide their body with enough energy for training and ensure proper recovery (medicalnewstoday,2017). In this assignment, I will discuss the strengths and weaknesses in my diet 24 hours before sport. I will also discuss the nutrition a sports star consumes 24 hours before a game and the benefits of eating the correct types of foods.

This paper is mainly an analysis of nutrition and performance related to how much energy is needed, body composition assessment, ways to maintain and lose weight, liquid and vitamin needs, nutrition recommendations for vegetarian athletes, and the roles and responsibilities of the sports dietitian. The main proctors of the assessments are the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine. The three corporations agree that optimal nutrition can enhance athletic performance as well as physical activity and recovery from exercise. Each of these factors of health were assessed differently and assigned a grade based on the systematic analysis and evaluation of supporting research. These grades ranged

This paper shows what exactly I all ate over the past three days while putting all the foods in the following food groups to show me if I have a healthy and balanced diet. All this data was collected by myself and put into a website called SuperTracker. SuperTracker is a website used by many when it comes to recording there daily foods they consumed. Not only did this show me if I was eating the necessary amount off of each step of the food pyramid but also did it show me the amount of calories I was taking in versus the amount of calories I should be taking in. In this paper you will see my daily physical activity and the amount of minutes I put into a week in just 3 days being an athlete. This paper examines just my diet through March 8th- March 10th for every meal and every snack I had each day. I will explain the rest in this paper about the food I consumed and my physical activity and if it’s enough for me.

Nutritional needs vary among groups of people. The energy requirement of an elite strength athlete will significantly differ from the one of a sedentary office worker. Deficiency of a specific nutrient may be more prevalent in one diet than in another. When planning a diet for an individual, factors such as energy requirement, distribution of macronutrients, meal distribution and more, must be accounted for. The aim of this essay is to apply knowledge into practice by planning suitable one-day menus for three subjects; a lacto-ovo sedentary student, an obese student aiming to lose weight and an elite cyclist. A template menu has been provided, which must be modified minimally to be suitable for each of the subjects, while also

To be healthy while playing basketball you should eat good meals. ”First thing's first: eat a good breakfast. Before diving into a diet reconstruction, Twombley insists that without starting the day with breakfast, you don't stand a chance of putting on good weight (Wood)”. This means that everyday you should eat breakfast or you will not put up healthy weight.Twombley also insists that eating good food is as important as eating often. She stresses the need for young players to add in high-calorie food that's healthy. This Trail mix, which is a great grab-and-go snack with a lot of varieties available Granola Cereals like Raisin Bran,Dried fruit,Avocados are a great food for those looking to gain good weight, due to its "good fat" content as well as Omega 3s. Avocadoes can be added to sandwiches, burritos, salads and other normal meals (Wood)”.This also

A well-balanced breakfast may be the most important meal for the sportsperson. These would be the principles for each player to consider when sitting down to some food. You have to keep them these muscles robust and balanced to meet your needs and ensure the stress they are subjecting to during sports and exercise. The player energy will give full balance carbohydrates, protein, and fat for each food. On whether you're even a hard-working intense workout sportsperson or a random sports person, the quantity of these ingredients depends entirely. There are no charts to gauge the individual's desires. It's to be done separately for every

The athletes were randomly assigned their diet and asked to make two separate groups, one vegetarian group and one high protein group. In each different group, their specific diet and meal plans were discussed. It is important to ensure the participants know the foods they can and cannot have to ensure the most accurate results. The participants were asked to follow the diet plans given to them for a span of two weeks. After one week, the participants were asked to gather back in the Riley Great Room to discuss how the meal plans were working for them and to see if they had any questions. After another week passed, the participants were asked to return to the Riley Great Room one last time to officially end the study. The participants were asked to rate their average energy level over the last two weeks. The results between diets were compared.

Professional athletes generally turn to their parents and coaches, teachers and sports clubs for advice. It’s safe to suggest that a large number of these are unable to provide specific recommendations for individuals, meaning we can all be easily sucked in by peer and media influence. The minefield of misinformation that exists in the sports nutrition world online makes it easier to readily accept the social norms and 'trending ' ideas - but who 's to say these are going to

If you want to be best you will have to work everyday on your craft. A lot of athletes have that kind of mentality. They get up at 6am to workout, stay extra hour after practice, and watch film for hours and go over the mistake they did the last game so he or she won’t make that mistake the next game. This the kind of mentality every coach want to see their players have.. However, athletes forget how important it is to have a good nutrition. Athletes sometime misunderstand because they think eating pizza, drinking soda, candy, and eating fast food late at night is ok. Although, it is not ok at all! Having a good nutrition plays a huge role for athlete to perform at their best of their ability.

What you eat is important in life in general. However, what do you eat before and on game day? What you eat before and on game day has a significant impact on your performance. For example, if you eat a very large meal right before a game, your body will be using energy to digest that food rather than using that energy for your muscles. If you want to perform to your fullest potential, you should follow this advice. On game day, an athlete should have a meal 2-4 hours before the game, eat some protein, and eat many carbs. Before game day, an athlete should have a meal that is high in complex carbohydrates, drink lots of water, and get lots of sleep

Athletes from different callings and sports have many differences, but one thing they have in common is the diet that is required for peak performance. The chance an athlete has of being the best at his/her specific sport is a thin line between all the other athletes they are competing against. For them to be successful they will need to make sure their body is performing at its top potential, and to do that the athlete will need to have a diet that keeps them going. The human body is like a machine or vehicle. That machine must have the right kind of fuel to work at its peak. It doesn’t matter what sport an athlete is playing, the nutritional diet is just as important as the workout they are doing. This paper will show and explain a

The fictional athlete’s diet at this point can be considered balanced, but more biased towards CHO due to preference. The current approximate macronutrient ratio is 50% CHO, 20% protein, 30% fat. Most of his CHO intake is from high-glycemic index sources due to preference, and meal frequency is four times per

6. Discuss common dietary supplements used to enhance physical performance (does the use have a scientific basis?)