Diet Is Healthier : A Vegetarian Diet Or An Omnivorous Diet? Essay

In his article "Vegetarianism and the Other Weight Problem", James Rachels argues that meat eating is immoral and it is a moral duty to be vegetarian. In order to discuss the problems and come up with his conclusions, Rachels considers two arguments for vegetarianism.

“Against Meat” by Jonathon Safran Foer (2009, New York Times Magazine) is intended to educate current non-vegetarians on what vegetarianism is, the benefits of it in terms of health and animal rights, and also the struggles of consistently being a vegetarian. Although Foer does not specifically express what a vegetarian is we can assume he is going off the generally known definition of a person who does not consume the meat of an animal, as oppose to a vegan who does not consume any animal products at all. According to an article about vegetarian Americans, 5% or 16 million Americans classify themselves as vegetarian in 2015, compared to the 1% back in 2009, making vegetarianism a growing trend throughout the US (Raw Food World). Foer proves his opinion on vegetarianism by backing it up with facts from the USDA and his own personal experiences with his babysitter, growing up struggling with being a vegetarian that loves meat, and the decision to marry and raise his child vegetarian. Foer does, however, have a few gaps in his argument about nutrition, the costs associated with vegetarianism, and the lack of a definition of vegetarian.

When I was growing up I was taught how to hunt, fish and trap animals for food as well as being fed an omnivorous diet, but today I have found that I no longer need animals in my diet. The Vegetarian Times recently found that out of the 311 million people in the US, 7.3 million eat a vegetarian based diet and 22.8 million eat a vegetarian inclined diet. Over the past century people have begun looking into the health implications of plant based diets as a way of improving their health and increase their longevity. This research paper is intended

Research shows that in countries where people eat a pound or more of fruit and vegetables a day , the rate of cancer is half what it is in the United States. Pollan argues that vegetarians are less susceptible to most of the western diseases, and as a consequence live longer than the rest of us(164). Apparently, we can’t live without plants, but we don’t need to eat meat in order to obtain the nutrients we need for growth because they can be found elsewhere (Pollan 165). Since plants are less energy dense than other foods, by eating a plant-based diet one will likely consume fewer calories which is itself protective against many chronic disease (Pollan 165).I agree with Pollan that a plant-based diet can help reduce the risk of obesity, Diabetes, and Heart Disease.

Thesis statement: There should be meat free alternatives and more awareness of the benefits of choosing a vegetarian lifestyle as eating less meat is better for an individual’s health and the environmental.

“Meats, Dairies, and Eggs, Oh Why” (2014) is an argumentative essay written by Rebecca Dent that explains the benefits of eating a plant-based diet and advocates for the better treatment of the animals affected by the meat industry. Dent supports her assertions by discussing the negative health effects of an omnivorous diet, addressing reasons some might be hesitant to convert to a plant-based diet, describing the advantages of substituting meat for vegetables for both the consumers and the animals, and finally, by including expert opinions and statistical facts. Dent’s purpose for this essay is to highlight the benefits of vegetarianism in order to convince readers to convert to a plant-based diet. The intended audience for this argument is those who currently eat an omnivorous diet so that they would assess and change their eating habits.

Vegetarianism is a custom practiced in six out of the seven continents and has become more popular over the years. Vegetarianism can be defined as the exclusion of animal products such as meat and fish from one’s diet. Dairy products and eggs are often times excluded as well. Although there are many reasons one may decide to become a Vegetarian or follow such a code of ethics, the most common include: moral, religious or health reasons.

There are two main lifestyles that we as human beings practice that impact our eating habits. One being a Vegetarian, a person who chooses not to eat meat. The other being a Meat Eater (also known as an Omnivore), a person who chooses to eat both meat and vegetables. A controversial debate continues to go on, evaluating the pros and cons of each group, along with the reasons behind their choice. In the end it all depends on the individual’s outlook on life that makes the decision.

. . Mullie, P. (2014). Comparison of nutritional quality of the vegan, vegetarian, semi-vegetarian, pesco-vegetarian and omnivorous diet. Nutrients, 6(3), 1318-1332. doi: 10.3390/nu6031318

As different crazes and fads are appearing each day, we have come to expect them to simply fade away as the hype passes. However, veganism has stood the test of time in our fad society and is still increasing in popularity. Originally only thought to be a religious lifestyle, many people from different walks of life are becoming vegans. However, this poses many questions and sparks heated debates, mainly from omnivorous people who believe that veganism is against life’s natural order. Vegans, then, argue against an omnivorous lifestyle by bringing up facts about humans’ biological makeup and how humans are, contrary to popular belief, herbivorous by nature, not omnivorous. While both sides present good arguments to some, the veganism lifestyle contains more benefits and less harmful cons than an omnivorous lifestyle.

Meat has been in our diet since the start of mankind. We eat meat everyday mindlessly. It is hard to avoid meat since it is everywhere we go. Meat is the majority of today’s food. There are very few vegetarian or vegan options in the food industry. Although, it has been growing more and more popular since it has become a lifestyle. The reason is to be the horrifying truth of today’s meat industry. For those who cannot bear the truth, pick up the vegetarian or vegan lifestyle.

Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish). The foods in this diet provide the body with many essential nutrients. This is why many health benefits have been associated with the vegetarian

According to a recent poll 6 to 8 million American’s do not eat meat, fish, or poultry. From these studies, they have been researching about the effects of a vegetarian diet on the body. Compared to most meat based diets, vegetarians consume less saturated fat and cholesterol from not eating meat. Choosing this route will have a person what would be considered a better quality of life and overall good health. Research so far has shown that a vegetarian diet reduces the risk of heart disease. In recent years a study was done using different participants and the results showed that vegetarians were 25% less likely to die from heart related problem. “This is because vegetarians tend to consume more high-fiber, whole grains, and legumes which have a low glycemic index and the body digests slowly. This keeps blood sugar levels steady. Another food item that helps reduce the risk of heart disease is walnuts” (Sixwise). This is because the omega-3s in walnuts help reduce total cholesterol. There is some controversy over this specific topic, thus, are they really that healthy? What does it mean to be a vegetarian, and what do professionals have to say about being a vegetarian?

About 3.2% of the United States is composed of adults that are considered to support a vegetarian diet. According to the Oxford dictionary, the definition of vegetarianism is the practice of not eating meat or fish, especially for moral, religious, or health reasons. (Should I cite that this is copied and pasted definition?) Many explanations have been found as to why it has been proven to be a healthy way of living a longer life. Throughout the essay, the reader will find professional reasons as to why it’s a healthy option and beneficial choice of diet. Vegetarianism has properties of promoting a balanced weight while it could also lead to deficiencies, eating disorders, and other health conditions. Throughout the essay, the reader will be able to identify the advantages and benefits of having a vegetarian diet.

A vegetarian diet has become a way of life for millions of people around the world in the last twenty years and continues to do so everyday. People become vegetarians for many reasons such as health, religious convictions, concerns for animals, or a way to avoid excessive use of environmental resources. Albert Einstein was a vegetarian in his last years of life and wrote in a letter talking about his new diet, “So I am living without fats, without meat, without fish, but am feeling quite well this way. It always seems to me that man was not born to be a carnivore” (IVU 1). Vegetarianism, as stated in ‘WebMD’, is a diet free of meat, fish, and fowl flesh. There are six main kinds of vegetarians. At one end are lacto-ovo vegetarians, who don't eat meat, poultry, or fish, but do eat eggs and dairy products. There are vegans who don't eat or wear any animal based products/food including honey. Pescatarians don't eat meat except fish. Fruitarians eat fruits, plant food, nuts and seeds. Lacto vegetarians who eat no meat, poultry, fish, or eggs, but do eat dairy products. The last kind is ovo vegetarians who eat no meat, poultry, fish, or dairy products, but do eat eggs (WebMD 1-2). In 2016, the United States Department of Agriculture (USDA) estimated that every American consumes about 54.3 pounds of beef, 92.1 pounds of chicken, and 50.4 pounds of pork each year. In a 2016 Harris poll, they stated that around eight million of American adults were vegetarian and about two million