Disadvantages Of Consuming Broccoli

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In recent years broccoli has gained a lot of popularity in the nutrition world. These beautiful green florets are packed with amazing nutrients and healthy compounds. Broccoli is a part of cruciferous vegetable family as are cauliflower, cabbage and Brussels sprouts. Its low calorie, high fiber content and presence of essential vitamins makes it a potent therapeutic agent.
Here Are 6 Amazing Health Advantages Of Consuming Broccoli:
It Contains Health-Enhancing Compounds:
Research has uncovered the fact that broccoli is loaded with an array of nourishing components that are beneficial for overall health. Broccoli is a powerhouse of nutrients such as ;
• β-carotene (vitamin A)
• α-tocopherol (vitamin E)
Vitamin C
• Vitamin K
It also contains;
• Phenolic acids
• Flavonoids
• Antioxidants
• Suloraphane
• Glucosinolates.
These compounds play a vital role in enhancing health and thus, they keep diseases and disorders at bay.
Improves Cognitive Function:
Increased generation of free radicals attack brain cells and disrupt memory, concentration, learning capacity, reasoning and emotional stability.
Broccoli is a natural source of antioxidants that scavenges free radicals and protects the brain cells against damage.
Regular consumption of broccoli is associated with improvement in memory. Hence, it enhances overall cognitive function and inhibits the formation of compounds that cause memory impairment.
Fights Cancer:
Scientific studies have revealed that

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