Disadvantages Of Consuming Broccoli

A plant-based diet is high in fiber, minerals and vitamins. The American Cancer Society is quick to point out that you should not need to take extra vitamins if you are eating five servings of fruits and vegetables every day. Citrus fruits, berries, and tomatoes are good sources of vitamin C. Beta-carotene is found in vegetables such as spinach, broccoli, cauliflower, brussel sprouts and cabbage. Cruciferous vegetables may have cancer preventative properties. Since fruits and vegetables are inherently low in fat, eating them often will also help keep your fat intake down.

Curcumin has been proven to help recover from neurodegenerative diseases, even aiding in their prevention, and inhibiting inflammatory molecules in the brain (Petraglia, et al., 2011, p.4). Foods high in curcumin include Indian curries, yellow rice flavored with turmeric, and mustard (Curinga 1). Caffeine, although showing mixed results in some studies, shows reductions in neurological deficits (Petraglia, et al., 2011, p.8). One of the best high caffeine options is green tea at a recommended three cups per day (Maroon, et al., 2011, p.6). As seen in some research on green tea, the result of its high consumption in Asian countries leads to the “Asian paradox,” or the significant prevention of neurological problems in Asia (ibid). Vitamin E in nuts, seeds, vegetable oils, and cereals has been tested to show improved cognitive performance, improved spatial memory, and less neuropathology (Petraglia, et al., 2011, p.9). Vitamin E intake is improved in conjunction with Vitamin C (ibid). Foods high in Vitamin C include citrus fruits, tomato juice, and potatoes (“Office of Dietary Supplements – Vitamin C,” 2016, p.2). Finally, Omega 3 has been consistently shown to help in recovery from PCS and inflammation (Maroon, 2011, p.1). They are the most effective natural anti-inflammatory food and has been tested to be neurotherapeutic for PCS (Maroon et al., 2010,

In his book Walter willet describes several ways that are both eat healthy and are also delicious with one of their kind, it has been emphasized that the USDA food pyramid is unhealthy due to the lack of ingredients that are not delicious and are merely consumed by people. Therefore, he stated that new scientific evidences have been able to state that omega-3 fatty acids that could be found in many nuts and most of the oils are the main constituents for leading a healthy lifestyle. The lycopene, that could be consumed through tomatoes is able to help fight against cancer. Furthermore it has also been stated that, in order to lessen the effect of weakness and to manage a healthy lifestyle, there is a sufficient need for taking daily multivitamins.

One of the fields of information I learned, is the worst foods for brain function and memory. These foods include cheese and microwaved popcorn, which I am using for my experiment. The main ingredient causing delayed memory and focus is saturated and trans fats. These fats can clog up arteries and blood flow to the brain, leading to a decrease in memory and focus. Cheese has a bunch of saturated fats and microwaved popcorn has a lot of trans fats, but trans fats are worse than saturated. A study in 2014,

Diets high in sugar and carbs and similarly low in fat are devastating to the brain. I was amazed when Dr Perlmutter indicated that diets high in carbs are associated with 90% increase in dementia.If we look at American Heart Association website they recommend a diet high in whole grains. After listening to this video I have a better understanding about the ideal diet that will help us reduce the risk of diseases like Alzheimer’s, Parkinson’s, ADHD, Autism and Multiple Sclerosis. Diets high in fat are associated with 44% reduced risk of Alzheimer’s disease. 54% of cases of Alzheimer’s disease could be prevented. By incorporating healthy fats like Coconut oil, Avocadoes, nuts we can regenerate brain cells in memory centers. I was amazed we I knew we can grow back brain cells. This will definitely help me to counsel and education my younger patients, parents to change their diet from early life stages. I can definitely help my patients plan healthy menu. I would encourage all my patients to favor above ground colorful vegetables (because they don’t have a lot of starch in them). Motivate my patients to eat green leafy vegetables like Kale, Swiss chard, Green Collards, Broccoli,

There are multiple health careers that rely on chemistry. However, understanding how health and chemistry are related demonstrates the common and also rare aspects of the human body. Heart attacks are an example of many different chemically related risks. Some of the causes may be familiar and not known as prime factors for heart attacks. High cholesterol serves as a risk factor for heart disease along with blood clots, diabetes, certain seafoods, stress, high blood pressure, and autoimmune conditions such as lupus or rheumatoid arthritis. (Texas Heart Institute, Updated July 2015). Most fields of health requires knowledge of chemistry because of the natures of matter and their classifications. This helps to identify how chemistry is

Scientists found that individuals who kept their brains lively had decreased levels of this protein. Older people with the highest level of brain activity had protein levels equal to those of young people. Those with the lowest levels of brain activity had levels equivalent with Alzheimer’s patients. “Individuals with high cognitive engagement may prevent or slow the deposition of the protein fragments, which influences the progression of Alzheimer’s” (qtd. in Hope). Those who were cognitively active were two times less likely to develop this disease than those who got minimal mental stimulation. Mental stimulation includes games and puzzles such as sudoku which may improve the brain’s ability to remember and retrieve information. Researchers claim that keeping the brain active with reading, writing and crosswords could also help prevent this disease. All learning is based on what is already known, or an association to what is already known. When learning something new, synapses are made which are connections between nerve cells in the brain. Due to this, new synapses are not just being made, but the ones that are already there are being strengthened. Staying busy and socializing with friends and loved ones keep memory sharp by helping maintain the brain’s health and boosting its memory. Mental

Onions, garlic, tomatoes, citrus fruits, grapes, broccoli, celery, cruciferous vegetables and most plants are examples of functional foods high in nutraceutical content. Nutraceuticals are nutrients directly related to the prevention or treatment of disease processes.

Broccoli- This vegetable is packed with calcium. Best digested raw to receive maximum calcium. Cooking reduces the calcium content.

It is widely accepted that omega-3 fatty acids and brain health have a positive relationship. Therefore, we wanted to analyze a diet that was high in this essential nutrient to determine its’ relationship with Alzheimer’s disease prevention. One diet in particular, the Mediterranean diet (characteristic of Greek cuisine), is

Not only will it affect the brain it will also affect the body in many ways including your memory,

By disturbing the gene expression, it can interfere the brain development process such as brain cells divide, these further developments will make connections with the other brain cells and depraved. Even those nerve cells that responsible for transmitting nerve impulse can be destroy by environmental factors. Any disturbance in the stages of the growth of the brain will have impacted and obstruct the procession. During childhood “lead” exposure through water and lead paints can cause hyperactivity, and lower IQ. There also environmental exposures, besides chemicals, that can have negative concern on our brain function. As we know today is the world of technology, children these days are exposed to a large screen of electronic device such as Ipad,television, and cell phone. To be affect by those electronic device exposures, large doses over long periods of time can certainly have long term effect. My experienced from knowing a woman who was using drugs and alcohol during her first pregnancy, her child was born premature and lung was not fully

Carrots’ general impact is an alkaline one. They are top notch as they can be consumed both forms i.e. cooked and raw. Besides they have eye advantages, carrots likewise have a lot of vitamins, potassium, and fiber, making them an extremely balanced vegetable.

function. In order to improve one’s ability to critically think, one can simply take various natural herbs to

By consuming omega-3s daily, one increases the resilience of the brain to kinetic and psychological stresses. A study on rats proved that by taking DHA, one’s behavioral memory after a traumatic brain injury will improve in multiple categories compared to those who did not take DHA. The study was proven by having the rats perform wa- ter maze testing, which analyzes memory. Specifically, the phospholipids of the fatty acids serve as a protection mechanism at the cellular and neuron level, specifically the modulation of the in- flammation cascade in order to improve the memory after TMI. The authors recommend taking up to 4g/d of omega-3s daily in order to reduce the severity of effects traumatic brain injury. Mills, J. D., Bailes, J. E., Sedney, C. L., Hutchins, H., & Sears, B. (2011). Omega-3 fatty