Effects Of Sleep Deprivation. Sleep Deprivation Is, Irrefutably,

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Effects of Sleep Deprivation

Sleep deprivation is, irrefutably, a massive health concern among Americans. Innumerable studies have been performed in hopes of finding out the perfect amount of sleep for a healthy lifestyle. Even though an average of 8-9 hours of sleep is practically unanimously recommended by health professionals, there is a huge discrepancy between that and the actual amount of sleep that teenagers in America are getting on average. The article “Go To Bed!” by Kerry Grens describes the ramifications of chronic sleep deprivation and the toll it takes on the body and mind in a relatively reader-friendly and aesthetically pleasing manner.

The title of the article—preceded by an equally meaningful image—is eye-catching, …show more content…

One such scenario: “Marie says her sleep problems started almost 20 years ago, on the first day of her job as a flight attendant. “The phone rang in the middle of the night,” she recalls. It was work, scheduling her for a flight. “Something was triggered in my mind. It was the first time in my life I experienced a night with no sleep. Something clicked. Then the second night I couldn’t sleep. It just went on. I lost my ability to sleep.”” Several such firsthand accounts are given by the author and sleep study patients, which lends a greater sense of reliability to the article. On top of this, there are a plethora of cited statements by other professionals relating to the issue of sleep deprivation within the article, which means that Grens did her research and isn’t just taking a shot in the dark.

Grens maintains a sophisticated tone throughout the article, but still manages to go into enough detail on the more advanced issues discussed that most genuinely interested readers should be able to comprehend the information that is being presented to them. As the article goes on, Grens goes into more and more detail about the processes behind sleep and the nitty gritty of the medical repercussions of sleep deprivation. The terminology used may be too advanced for some readers, particularly those whose education levels are below that of college in biology. However, the bottom line is presented in a way that is easy to

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