Employee Skills Improved After Receiving Training At The Workplace

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In this paper, we will be discussing some recommendations that employers should provide in terms of training for anger management problems that employees may have in the workplace. The recommendations that we will be discussing are: Cognitive Behavioural Therapy, Cognitive Restructuring, Communication Assertiveness, and Employee Assistance Programs. We will be discussing the positives and negatives of anger management training in the workplace, and we will also discuss whether or not employee skills improved after receiving training in the workplace. In order for organization to be as successful as possible, employees and management need to know how to properly manage anger in the workplace in a healthy manner with each individual and the …show more content…

Cognitive Behavioural Therapy has various techniques that are used and combined such as relaxation, problem solving, stress inoculation and several more (Beck and Fernandez, 64). Cognitive Behavioural Therapy works well because it pin points several areas that will identify whether a person will develop anger in certain scenarios in the workplace. To determine this, three main factors are identified. Firstly, perception of every person, his/her capability to recognize themselves. Secondly, expectation, which is expected to happen. Finally, every individual 's appraisal which is responsible for assessing yourself in certain situations. These are some key components when approaching this method, every person working at a workplace should be aware of the components when completing the session. When working on an individual, it is important to work on their aggression, anger, and stress. The reason is that every individual should be capable of controlling their anger, by doing that, aggression will slowly but surely reduce with time. To add to that, educating the individual is a must, that is to teach every individual how to avoid conflicts. Another component is to help them stop reacting without thinking, and gain self control. These techniques can include progressive muscle relaxation, breathing exercises and imagery training that helps you foresee what will happen (Bhave and Saini, 162). Do these paragraphs only

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