Essay 2

In " The Neurology of Free Will," Charles Duhigg puts a special importance on habits –their inner working and how they can change. Duhigg describes how habits work through the cycle of cue, routine, and reward. Angie Bachmann from being a bored housewife to losing all her money through uncontrollable gambling.

“Hello mother, father, this is your Louie talking. This will be the first time in two years that you’ve heard my voice. I am now interned at a Tokyo prisoner of war camp and I’m being treated as well as can be expected under wartime conditions.” As a viewer we can see the look of pure disgust and longing upon Louie’s face. It was evident that he wasn’t eager to read what was prepared for him as it depicted a false perception of what his wartime conditions were truly like. The fact that he had to make it seem like he was well when in fact he was anything but. I am now able to understand that what those in society often herd about their captured soldiers was quite often incorrect. The enemy wanted to portray an image that hid the true conditions and circumstances the American soldiers were subject to. I not only found this film inspiring as it showed the resilience American soldiers had whilst confined in the prisoner of war camps but also found it interesting as it showed the truths of war so vividly in way that could never be achieved through the use of written words. As a result of this film I am able to see how much we owe these men for our freedom, we were never truly able to appreciate the sacrifice made by those men and women until viewing this incredible film. They went through so much to ensure the freedom of many generations to come and if it wasn’t for these men who knows what our lives would be like today.

1. The nation is at war, and your number in the recently reinstated military draft has just come up. The problem is that, after serious reflection, you have concluded that the war is unjust. What advice might Socrates give you? Would you agree? What might you decide to do? Read the Introduction, Chapter 2 Crito and the Conclusion Chapter 40 Phaedo by Plato.

Habit as defined in Webster’s as a: a behavior pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or increased facility of performance b : an acquired mode of behavior that has become nearly or completely involuntary (Merriam-Webster Dictionary Online, 2011). Behavior is the manner of conducting oneself or anything that an organism does involving action and response to stimulation. In everyday life habits are formed and intertwined with ones behavior. People are often associated with the way they behave

Matt Lamkin’s “A Ban On Brain-Boosting Drugs is Not the Answer” first appeared in Chronicle of Higher Education in 2011. In this essay Lamkin aims to convince his reader not to deter improper conduct with threats, but to encourage students to engage in the practice of education. Lamkin tells us “If colleges believe that enhancing cognition with drugs deprives students of the true value of education, they must encourage students to adapt that value as their own” (642). Appeal to logic, consistency, and compare/contrast are techniques Lamkin skillfully uses to create a strong effective essay.

We all know that habitual behaviours are difficult to change (think, for instance, about how hard it is for people to give up smoking.) Habitual behaviours are those behaviours with which we are comfortable. We do not want to move out of our comfort zones to change our habits.

When it comes to the topic of addiction, most of us will readily agree that it is a miserable trait to possess. An addiction is a physical and psychological state of being that if not treated correctly could result into harmful wrongdoing. In The Power of Habit by Charles Duhigg, he recounts a story in which a fatigued housewife named Angie Bachmann lost all of her family’s assets, amounting to a million dollars due to a gambling addiction. Every habit has three components: a cue or a trigger of an automatic behavior to start, a routine the behavior itself, and a reward which is how our brain learns to remember this pattern for the future. According to Duhigg, “you cannot extinguish a bad habit, you can only change it” (63). Duhigg

To begin with, there are many factors that contribute to my procrastination. The first reason that I blame my procrastination on is being lazy. As stated in the article, Procrastination: Is Your Future Self Getting a Bad Deal, in the third paragraph, Timothy Pychyl says, “In a sense we’re passing the buck to our future self.” This quote shows that you are being lazy and giving your future self the burden of whatever task was assigned to you, instead of being proactive and completing the job. As an example of myself being lazy, if I have homework or projects due at a later date in time, such as in a week or two, I would choose not to do it. Eventually, I end up being piled on with other schoolwork that is due in more recent dates, and I end

EMILY is a small commercial vessel operated as a passenger launch and skippered charter vessel in and around Port Fraser Harbour.

When I read the book about the Power of Habit which describes cue, routine and reward, I remembered the habit that I have in my life. I have the habit of overspending and no matter if I have money or not. When I go to the mall my brain gives me a signal like a cue that tells me to buy purses or perfumes because they are on

Habit 1 : Be Proactive. The Habit of Personal Vision. According to Covey, this habit reflects our innate ability to take charge of our lives. We are not simply products of in-grained stimulus- response reflexes. We have the ability to take charge, plan ahead, and focus our energies on things we can control instead of reacting to or worrying about things over which we have little or no control. This habit allows us to rise above the ebbs and flows of the tides of our day-to-day lives and direct our lives.

     Procrastination is something that you don’t naturally have an innate ability to do. It is often brought on by finding ways

This habit is about prioritizing, planning, and executing a week 's tasks based on importance rather than urgency. It requires that I evaluate whether or not my efforts exemplify my desired character values, propel me towards my goals, and enrich the roles and relationships discussed in Habit 2.

We tend to think of habits as bad (smoking, cussing, biting your fingernails) but they can also be good (walking the dog, oatmeal for breakfast, a weekly date with your spouse). THE POWER OF HABIT shows how easily habits form. They rely on three simple things–a cue, a routine, and a reward–and don’t take long to stick. Our brains love habits. They allow us to be efficient. They help us do things like drive a car without constant self-monitoring. Once we learn where the brake pedal is and how hard to press the

Duhigg explains how habits work through a “loop”: there is a cue, which triggers a habit. Then there is a routine, which is the automatic behavior. Lastly, there is a reward which will determine your desire to keep the habit. This