Circadian dysrhythmia, also known as jet lag, is a disruption in the body’s cycle due to traveling (Prentice, 2015). When traveling one or more time zones, the human body can be affected in many different ways. For example, jet lag can cause people to be more fatigued during the day, have decreased motivation, a loss of appetite, a feeling of disorientation, impaired physical and mental performance, a lack of concentration, and an altered sleep schedule (Kolling, Ferrauti, Pfeifer, Meyer, and Kelllmann, 2016). These can be game changing problems in athletics because teams are constantly traveling back and forth. Athletic trainers can work with athletes to treat and prevent these circadian dysrhythmia signs and symptoms. An athletic trainer should advise his or her athletes to be well rested before departure, to stay hydrated, to have a nutritious diet, and to take sleep medication. Additional guidelines that an athletic trainer should inform the athlete of would be moving around the plane by walking up and down the aisles, keeping the same eating schedule, and continuing the use of sleep medication if necessary (Prentice, 2015). The athletic trainer should also advise the coaches of some guidelines that …show more content…
Being well rested goes a long way in athletics. There are so many benefits to being well rested especially in a situation where the athlete is traveling one or more time zones. Having a good night sleep beforehand will help the athlete acclimate because it will aide in getting used to their new sleep schedule. Arriving at the desired location early enough to acclimate will also help with this. Additionally, it will give the athletes a better sense of the environment and the new time zone they are in. The more time they are in the new time zone, the more they will get used to it and see it as
Reasons why I should not fall asleep on duty. If I was to get called to a traffic accident or a domestic dispute I would not be able to respond because I would be asleep. Therefore I would not be able to complete my duties as a military police officer. Being a military police officer I should up hold the standards and the law appointed to me by the United States army. If I was asleep during an active shooter event that may take place at a bank or maybe the commissary, possibly even the PX in Hainerburg housing I would not be able to respond accordingly do to my current state. Being a military police officer means that I will be discipline physically and mentally tough, trained and proficient in my officer tasks and duties. For instance if
Circadian rhythms occur every 24 hours; an example of a circadian rhythm is the sleep-waking cycle. We are diurnal animals who are active during the daytime and asleep at night, other animals are nocturnal they are active at night but asleep during the day. The circadian rhythm depends on the interaction of physiological and psychological processes to be tuned into the sleep-waking cycle so energy is provided when needed. As diurnal humans we have a fairly stable sleep pattern with the time we go to sleep and the time we wake up, this consistency suggests an internal mechanism controls sleep, endogenous pacemaker. However, this can be overridden by external factors, exogenous zeitgebers.
An dysrhythmia of the heart is an irregular heartbeat rhythm. Ventricular tachycardia is an dysrhythmia in which the lower chambers of the heart, the ventricles, beat unusually fast.
Immediate care provided by an Athletic Trainer can reduce the onset of short-term and long-term side effects which can effect one's quality of life. In more serious cases such as concussions or spinal injuries among other conditions an Athletic Trainer can be the difference between life or death. Since Athletic Trainers are not doctors, we are only allowed to offer the basic medical care in an emergency situation. But Athletic Trainers can cut finical costs by appropriately assessing injuries and determining the proper referral to eliminate unnecessary Emergency Room and physicians visits which can be
Concussions are a recurring problem among athletes of all ages. Each year, thousands of athletes are sidelined with concussions. The treatment for those with concussions are being questioned every day, but the athletes are not alone. Trainers are the first members of the sports medicine team to assess the injury. A great deal of stress comes with this duty because the trainer must make decisions regarding the athlete’s health in a matter of minutes. The athletic trainer plays a dominant role in providing initial care for athletes with concussions.
That is a proven fact. Athletes need more sleep to excel in sports. They can’t do that if they are half asleep. If Patrick Kane only got 3 hours of sleep before a game, he definitely wouldn’t perform as well, and he would probably fall asleep on the ice. He also would have a good chance of getting injured. Athletes who don’t get enough sleep have a way higher chance of getting injured than those who get the recommended sleep time. So therefore having middle school start time be as early as they are hurts
Being a college athlete myself I understand the grind of what an athlete has to go through. Most athletes start of the day with weight lifting in the morning or some type of conditioning, then
Many people are more active today than they were many years ago. Injury prevention and diagnosis plays a big role in today’s society. Preventing an injury is important for many athletes all over the world, and for people that are physically active. Preventing injuries can benefit an athlete in the long run. Athletic trainers help athletes and physically active people stay healthy for what they do on a daily basis.
Alarm fatigue is a growing national problem within the health care industry that links medical technology as a serious hazard that poses a significant threat to patient safety within hospitals across the country. Alarm fatigue occurs when nurses encounter an overwhelming amount of alarms thus becoming desensitized to the firing alarms. Alarm desensitization is a multifaceted issue that is related to the number of alarming medical devices, a high false alarm rate, and the lack of alarm standardization in hospitals today (Cvach, 2012). Desensitization can lead to delayed response times, alarms silenced or turned off, or alarms adjusted to unsafe limits, which can create a dangerous situation for the patient. Alarm fatigue
The heart is one of the most important organs in an organism’s body, no matter if they are aquatic, amphibian, or a mammal. This super organ works automatically, able to pump massive amounts of oxygen rich blood through the body by means of electrical impulses and the opening and closing of valves within its many layers. It is what keeps us and every other creature on this earth alive; so it is only natural for one to fear when there might be a problem with one’s heart. A cardiac arrhythmia can happen to anyone, no matter the age, race, or gender, and as such, doctors and scientist have spent years trying to better understand the heart and the way it functions so that they can try to prevent these problems and save millions of lives.
Circadian rhythms are the bodies' biological internal clocks encoded within us during a 24 hour cycle interval that accommodates to our body’s natural fluctuations in a physical, mental, behavioral, and physiological form and is prominently influenced and modified in accordance to marginal potencies and stimuli reflective of probable and irrepressible variables in our natural world that can be used as the determinant for an individual’s specific developmental, communicative, and interactive compositions.
Moreover, accident surveys and aviation studies all indicate that fatigue is an emerging hazard and a major concern in airline industries around the world. Long flying pilots often attribute the cause of their fatigue to circadian disturbances and sleep deprivation, which is as a result of time zone transitions. While short flying pilots attribute their fatigue on workload and sleep
College students like myself often put off sleep for other activities like studying, doing homework or even just staying up all night with a friend. Our body follows the twenty-four hour cycle of each day and night through a biological clock called the Circadian rhythm. On the weekdays, staying up all night and skipping meals makes it difficult to focus in class. After lunchtime, I become sleepy and have difficulty focusing on my other classes. In the afternoon, this affects my body because it does not give me energy, but instead it makes me crash earlier in the day.
 Jet Lag: internal biological clocks collide with external clocks as a result of moving across several time zones.
The term ‘Shift work’ is usually referred to uniformly divided allocations of the day in which individuals participate alternatively to provide twenty four hour coverage. A shift in sleep schedule conflicts with the body’s natural clock also known as the circadian rhythm into interpreting the time as ‘inappropriate’ and disrupts the homeostatic regulation cycle resulting in poor health outcomes. Fortunately, it is deemed possible to counter unfavourable effects of alternating insomnia and sleepiness through certain practices.