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Essay On Epsom Salts

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This Bath Improves Blood Flow, Cleanses the Body of Toxins, Improves Nerve Function and Strengthens the Muscles

Epsom salts have been used for thousands of years by many people because of the benefits. Epsom salts can be used for cleaning, gardening and detoxifation. They can be found easily and are not expensive. The name of these salts comes from the saline spring at Epsom in Surrey, England. The difference between this salt and the others is that it contains pure mineral compounds of sulfate and magnesium. Both of these compounds offer many health benefits and detoxify the body. They can easily be absorbed through your skin and enter the blood stream. The pores of the skin absorb these salts and the body gets cleansed from toxins.
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Epsom salts help in building protein molecules in the joints and the brain tissues and cleanses the toxins in the body. The regular use of Epsom salt can be helpful in the case of inflammation, muscle pain, chronic pain, athlete’s foot, chronic diseases, toenail fungus, bruises, sprains and gout. It regulates the balance of sulfur and minerals in the body and eliminates the dangerous toxins. Dehydrated people, pregnant women, individuals with open wounds and burns on the body and those who suffer from cardiovascular diseases must consult a medical professional before using Epsom salts. Here is how you should take an Epsom salt bath: For an Epsom salt bath you will have to have 40 minutes of free time, as your body needs 20 minutes to cleanse itself from toxins and 20 minutes to absorb the mineral compounds. First, fill a bath with warm water and then add Epsom salts in the amount as described here:
• Children under 27 kilograms – half a cup of Epsom salt
• Individuals between 27 and 45 kilograms – one cup of Epsom salt
• Individuals between 45 and 68 kilograms – one and a half cup of Epsom salt
• Individuals between 68 and 90 kilograms – two cups of Epsom
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