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Essay On Juice

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Juices are extremely important for a healthy life. If you don’t like consuming fruits and vegetables raw and you still want that your body needs all the vitamins and minerals, then you can make your own juice at home. Juice is a healthy option and it tastes delicious too! Juices are consumed for their health benefits. Fruit juices are rich in vitamins, minerals and are loaded with antioxidants. Juices are the natural source of nutrients for your body. And it hardly takes seconds to prepare juice of your choice. Juice can be consumed if you are on a diet plan. It will not only give you energy to run throughout the day but also make your skin glow.
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Recipe- For 1 glass of beetroot juice you need to take 2 beetroots of medium size, half cup water, few pudina leaves and one tablespoon of lemon juice. Mix all the ingredients in a juicer and energy giving juice will be ready in few seconds.

 Carrots and Broccoli juice- This one is the best juice for your immune system and hence improves your immune system. Carrot’s bright orange color is due to the presence of beta carotene. Other carotenes present in carrot are alpha carotene, gamma carotene, lutein and zeaxanthin. Alpha and beta carotenes are metabolized into vitamin A. Apart from this, carrots are the good source of vitamin K and vitamin B6. While broccoli is very high in vitamin C, which increases the production of infection fighting white blood cells.

Recipe- This juice can be prepared by taking 3 carrots, 1 stalk broccoli and 1 tablespoon of ginger juice. Mix all in a juicer and make your immune system strong!
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