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Example Of Artificial Sweeteners

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Sweeteners come in different forms. There are natural sweeteners and artificial sweeteners
Do we understand what we consume?
Is our reliance on sweeteners detrimental to our society?
We created artificial sweeteners to cope with our addiction to sugar. One of the appeals of artificial sweeteners is that it comes with less calories than sugar and that it does not cause your insulin levels to spike.
We should cut down our sugar intake in America. We should start small by starting locally in our communities. Shopping from a farmer’s markets
According to heart.org, “Sugars in your diet can be naturally occurring or added. Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose). Added sugars are sugars and syrups put in foods during preparation or processing, or added at the table.” Too much added sugar may cause your liver to reject insulin. Insulin is an important hormone that helps turn glucose(sugar) in your bloodstream into energy. If your body can’t control your blood sugar levels, it can lead to type 2 diabetes. Although research has overconsumption of sugar is bad for your health, artificial sweeteners should not be considered as a safer alternative.
Artificial Sweeteners tend to help avoid the problem rather than fix it. Diet sodas are an example of this. People would drink a Diet Coke or a Coke Zero thinking that it is healthier than a regular Coke. Diet Coke gives off a connotation that it is better for your body
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