Exercise Analysis

Some hypothesize that moderate levels of exercise will decrease the symptoms of mental health conditions (Blumenthal et al., 2007; Diaz & Motta, 2008; Motta, Kuligowski, & Marino, 2010; Rosenbaum, Nguyen, Lenehan, Tiedemann, van der Ploeg, & Sherrington, 2011) and therefore be used as an alternative or complimentary treatment option for mental health (Libby, Pilver, & Desai, 2012).

Engaging in physical activity is one of the best things you can do to improve the health of your body. It can help control your weight, reduce the risk of cardiovascular disease and some cancers, strengthen your bones and muscles, increase your chance of living longer and also improve your mental health. Physical activity helps the production of functional nerve cells and neurons in the hippocampus. This is the area of the brain that is responsible for learning and the function of memory. The younger people are, the more efficient this production it. Regular physical activity started during childhood and sustained throughout a lifetime, improves cognitive functioning, creates multiple physical and psychological health benefits and could help delay the onset of Alzheimer’s disease.

Since 1990s, many scientists agree that exercise has positive impacts on people’s physical health and mental health (SIME WE, 1987). From Morgan and O’Connor’s research, people can reduce stress and state anxiety by doing physical activities; also gain emotional pleasure from the process (Morgan and O’Connor, 1988). Later in 1997, Landers states that physical activities can reduce people depression after weeks of regular and routine exercise. In addition, people can benefit from more

The health benefits of physical fitness on brain health are well documented. The benefits range from improving memory and thought process to a reducing the chances of developing depression and illnesses such as dementia. Several studies have been released that show strong correlation between physical fitness and the overall health of the brain. According to a Harvard Medical School posting published on April 2014, researchers at the University of British Columbia have established that regular aerobic exercise that engages the heart and sweat glands have a capacity to increase the size of the hippocampus.

There are some basic recommend for avoid the bad outcome. First, you should control your eating lifestyle. You shouldn’t eat snacks so often and shouldn’t eat unhealthy or high-calorie snacks. Next, you should exercise frequently. Correct way of Exercise is always good for your health. You should exercise at least 3 times per week. It will make you healthy and will make you stay from most health

Occupational therapist Mary Reilly (1962) previously claimed that “man through the use of his hands, as they are energized by mind and will, can influence the state of his own health” (p. 2). In other words, Reilly (1962) indicates that persons, through occupational engagement, as they are energized by motivational forces, can influence their health and well-being. Based on this hypothesis, one could predict that through occupational engagement, individuals with Alzheimer’s Disease will experience, for example, improvement in their symptoms or, for individuals without Alzheimer’s Disease, even help prevent the disease later in life. This paper investigates whether exercise, as a form of occupational engagement, does indeed benefit or improve

Need some of the best exercises for women available? Look no further. On this page you will discover some of my favorite exercises for women that have helped me lose more than 50lbs in the space of less than 4 months. Exercising is a pre-requisite if you want to lose weight and because us women have a lot more trouble losing weight than men it is essential that we use the right exercises to maximize the process.

General recommendations are now widely accepted as to the general advantages of exercise in terms of physical health, such as its ability to prevent weight gain, coronary heart disease, hypertension, diabetes and osteoporosis.14 It appears that health promotion schemes have shied away from extolling exercise’s psychological benefits. After all, there is no government campaign, no public policy initiative, which pontificates exercise on account of a concern for mental wellbeing. Although many people would identify that exercise has a positive influence on mood state, it appears that, generally speaking, this is regarded as a positive correlation, rather than a causal relationship. The ‘healthy body, healthy mind’ concept is thus, for many, a heuristic utopia, rather than a scientifically proven

So in week six got a change to practice the eye grazing again I still find it to be awkward since we can’t talk and we have to stare directly into the person eyes. But I realized that it is getting a bit easier as we continue to practice, I know we kind of took a break from it so I feel like it got a bit more strenuous and difficult again when we did on the end of class (of week 5), but I feel like if we continue doing it every class like the breathing/mediating in the beginning of classes it would become much easier. As well speaking in terms of the breathing/mediating exercise we do in the beginning of each class, I realized that it is much easier to do compare to the first few class my mind wondered allot, but now I am able to focus a bit more on the present moment rather than what I have to do after this class (which was what I did for the first few times we did this exercise). I really like this activity since that is probably the only moment were I can stop everything and just acknowledge my presents in the class at the moment and forget about everything else for a minute or two. So I defiantly recommend you keep doing this for the rest of the semester as well as for future semesters.

Losing weight, looking/feeling better, feeling healthier sounds great for wanting to exercise, but that is not my purpose. I want to better my health by following an exercise program, to look in the mirror be happy with what I see, nevertheless pull off the clothes my parents say I spend too much money on. I love feeling luminous and positive way more than feeling insecure and feeling tired after walking up/down a flight of stairs. The past weeks I have gone to the gym to workout with my parents, accompanied my Mother’s zumba sessions, and stretched at home with my Mother.

Squat push-ups (burpees). Begin in a push-up position, do one push-up, then push off with your feet and draw your knees up to your chest so your feet land between your hands (still on the ground in push-up position), then jump as high as possible, arms must be over the head. Squat down with your hands on the floor, then hop back to push-up position once more. Do this as many as you can with a proper form and must be performed in a moderate-fast

When you think of exercise do you think of running, working out, sports, etc.? When you think of these activities do you think it gives you only a physical benefit? Simultaneously, exercise boosts your memory and makes you smarter, but some opponents would argue that exercise does not make you smarter.

A characteristics that are important for a trainer to know about their client before choosing a specific exercise is to know about their prior medical history. In addition, medical history is a vital component to be concerned, considering when having joint pain, injuries, tension and restriction in movement can hurt or permanently damage the person. An example of the importance of medical history is when a client has knee pain, it helps to work around the problem to produce an excellent exercise like planks. The arms, core and the abdominals will be strengthened, however it doesn’t forcefully add any pressure or strain on the legs. Not only does this exercise workout the client's body, it doesn’t require any equipment and could be done at home.

Research shows that integrating exercise or meditation in one’s life can result in tremendous benefits both physically and mentally, including improving one’s cognitive abilities. Cognition can be defined as the capacity to perceive, retain, and apply information that has been learned through experience or observation (Michelon, 2006). It entails aspects such as memory, perception, visual and spatial processing, attention, motor skills, language, and executive function (Michelon, 2006). Meditation and exercise can boost an individual’s blood hormone levels, which can improve memory, and decrease one’s risk of developing dementia (Bergland, 2014). Learning can also be positively affected as physical exercise maximizes the mind’s capacity to take in information, particularly by increasing the individual’s motivation, attention span,

They found that an exercise training programme could be an alternative treatment for MDD. Although antidepressants had a more rapid response than exercise, after 16 weeks of exercise the effectiveness in reducing depression was equal to the anti-depressants. A study also found that a single bout of exercise could result in substantial improvements in mood, which shows that it’s not just duration and frequency. However, it may be that the improvement in mood is only temporary (Dimeo et al., 2001). Lawler and Hopker (2001) stated that effectiveness of exercise on depression couldn’t be determined due to lack of quality research based on clinical populations. They also wrote that the explanations of the results may have been that depressed patients who did regular exercise could have got positive feedback from other people and a sense of self worth, which may act as a diversion from negative thoughts. Physical activity was found to be linked with less coexisting depression, which remains the same after controlling for gender, age, and race. The results of the study showed that physical activity is helpful with medical problems, life stressors and quality of sleep (Harris et al., 2006).