The Benefits Of Engaging In Physical And Physical Health

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Engaging in physical activity is one of the best things you can do to improve the health of your body. It can help control your weight, reduce the risk of cardiovascular disease and some cancers, strengthen your bones and muscles, increase your chance of living longer and also improve your mental health. Physical activity helps the production of functional nerve cells and neurons in the hippocampus. This is the area of the brain that is responsible for learning and the function of memory. The younger people are, the more efficient this production it. Regular physical activity started during childhood and sustained throughout a lifetime, improves cognitive functioning, creates multiple physical and psychological health benefits and could help delay the onset of Alzheimer’s disease. Schools are the foundation of a child’s development years. (Bluearth, 2017) Most children and adolescents on average spend approximately 6 hours of 175 days over 12 years. This makes school the ideal setting for not only providing and promoting physical activity, but also for increasing and sustaining it at the population level. Engaging in regular physical activity gives children and younger people the opportunity to develop self-efficacy, respect for both themselves and others, and the opportunity to learn and push personal boundaries outside the classroom environment. Children who participate in sport and are physically active at a young age are more likely to become physically active adults.

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