Exercising The Exercise Of Exercise

A study conducted by Harvard Medical School regarding on how could exercise help your brain and what kind of exercise will help your brain to have a better result. In this article, we learn that exercises can help your brain and can also help your memory. The researchers examined different people to try to understand what exercises could help your brain using 30 minutes section. In this study, the researchers randomly evaluate people doing exercises like cardio and compared their memory and their productivity with those that didn’t any type of exercises.

First of all, our physical conditions is very important for our everyday living. Its very important to have a daily routine that includes at least one hour of exercise. A Lot of us think there is no time to workout, but there's time for everything! At the end the effort is all well worth it! As evidence, working out can make a big impact in your life.

In the book Spark, written by Dr. John J. Ratey, he discusses how exercise can positively affect how your brain works. He provides studies and personal experiences to support the claims he makes. I always knew exercise would improve your life but never could have imagined how much it can affect your brain health as well. The chapter I thought spoke the most to me was chapter two, Learning: Grow Your Brain Cells.

In the article that I read, by Juli M. Berwald, it spoke deeply concerning the literal deterioration of the tissue in the brain. In the article, it discussed how, when exercising, it releases serotonin and dopamine, which gives off emotions of euphoria and peacefulness. These emotions allow people to think more clearly

“I need to work out today.” Everyone in their lifetime has probably said that more than 100 times. But, do they need to work out? Yes. Working out or exercising is a key part in staying healthy. I think that the 3 key parts of staying healthy are 1: Eating healthy, 2: Getting a good amount of sleep, and of course, 3: exercising. That’s why people “need” to work out. They want to follow these healthy habits. Of course, most people don’t succeed. But, we all try. Because, working out or exercising is for you and your overall health.

On top of a super busy schedule, we have time to do physical training three times a week. Establishing and maintaining a level of physical fitness can discharge toxins that reduce stress. Fitness also leads to a healthy cardiovascular; respiratory system; efficient digestive systems and a balance nervous system” (Skye, 1998, P.54). The lack of exercise can lead to a dramatic increase to numerous health problems such as obesity or even cancer.

The Increase in obesity rates among Americans have been in the rise. Depression and anxiety have also been linked with obesity. A sedentary and/or inactive lifestyle because of one’s profession may also contribute to the unhealthy lifestyle. Everyday healthcare costs have been in the rise in both private and employer paid benefits by frequent doctor visits. However, individuals can reduce doctor visits (excluding annual checkups) and save money due to insurance co-pay by picking up a hobby like exercising. Exercise is classified as aerobic, anaerobic or a mixture of both. Exercise is a good hobby because it helps with the prevention of cardiovascular disease, promote cardiovascular health and improve moods like depression and anxiety.

The central theme of this essay will show you how my work out be intense. Exercising is one of the keys of life to be more healthy. All anyone got to do is stick to what they know that will make them notice that they are either getting fit, or they can breath easier. It doesn’t take much to have a good exercise experience you can do almost anything just do something repeatedly. Whether is running,sprinting, and bear crawls so basically anything.

There are a wide array of benefits aligned with physical activity and exercise. Exercising can impact a person’s mood and psychological personality as well as improve their immune system and overall wellbeing. Throughout the essay, the psychological benefits of exercise, the benefits of exercise on the human body and the recommended level of physical activity for an average sized adult will be investigated and explained. Exercise is a vital aspect of a person’s daily regime and should be included within all lifestyles.

Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.

Having a “Brain Healthy Lifestyle” (Bend, 2014) is made up of several different categories that include “physical health, brain fitness, and vitality” (Bend, 2014) as well as “balanced nutrition, stress management, and mental stimulation” (Sharpbrains, 2014). Our physical health plays a major part in brain function. Exercising our bodies, eating well, and getting the proper amount of sleep has a huge impact on our physical health. “Our brain requires 25% of the blood that is pumped by your heart. The healthier your heart is, the healthier your brain will be” (Bend, 2014). Cognitive fitness is demonstrated by uses of vocabulary, thinking, perception, and attention. It is crucial to make it a normal everyday practice to challenge our brains through new activities. Taking part in a cooking class or learning to

Society is plagued with a billion-dollar problem that almost everyone contributes to in their daily proceedings. This issue is people being unproductive at work. This is an issue that affects almost everyone and is much more of a problem than many people realize. How large this issue this is will be discussed in the following for example a good portion of a persons work day can be wasted away due to unproductivity. This report will focus on why exercise is a great way to combat this issue. Exercise just doesn’t help increase a person’s productivity it also has many other benefits for a person from improving your mood to even affecting the amount of money a person can make at their job. There are many other benefits to exercise that will be discussed in this report as well. People have lots of excuses not to exercise from their busy schedules to lack of motivation to lack of workout knowledge. How a person can take action against these issues will be discussed in the forthcoming. Unproductivity is billion-dollar issue that be helped with a minimal amount of daily exercise.

The articles by Erikson et al., Gatz, Korol et al., and Draganski et al. explore the concept of increased physical activity and/or mental activity having effects on the cognitive function and development or deterioration of the brain as we age. Although I agree that physical exercise is critical in increasing cognitive function because of the health benefits it provides, as well as the increased blood flow and circulation throughout the body, I ultimately believe that a healthy brain is not achieved solely by physical exercise or mental exercise, but both. I think there is a link between physical and mental exercise, and that the combination of these two activities creates higher cognitive functioning of the mind as well as the body. The mind and body come together and meet to make an overall healthy individual.

Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.

Exercise may be one of the most important influences on your overall health to date. While the only benefits that are mainly focused on are the physical benefits, significant psychological impacts can also be linked to exercise. Although some of these benefits aren’t viewed with much enthusiasm, studies have proven that exercise can actually improve one’s quality of life greatly by increasing not only their physical health but their mental health as well. It is because of this that exercise is a