Obesity Vs Exercise

Since 1990s, many scientists agree that exercise has positive impacts on people’s physical health and mental health (SIME WE, 1987). From Morgan and O’Connor’s research, people can reduce stress and state anxiety by doing physical activities; also gain emotional pleasure from the process (Morgan and O’Connor, 1988). Later in 1997, Landers states that physical activities can reduce people depression after weeks of regular and routine exercise. In addition, people can benefit from more

Exercise plays a beneficial role for many health concerns in general and improves quality of life

Obesity is one of the biggest problems many Americans face today. America is one of the richest nations in the world, but also becoming one of the heaviest (some might disagree). The more money we Americans make, the busier we are, the less likely we are to find time to exercise and take care of our bodies. We fail to understand that exercising is as crucial to an individual’s health, as working is to making money. The more we work, the less time we have to stay fit or get in shape. Instead of working out, many Americans sit in front of the computer, go out to eat, or simply play video games for hours on the television. Technology is advancing, causing Americans to come up with more excuses not exercise.

Exercise is one of the least expensive ways to stay healthy, with one study finding that exercise can

Would you like to save trillions of dollars over the next few years? Healthcare in the United States takes up a vast amount of government spending. The equation for saving some of this money is simple, add physical activity, and subtract our current sedentary behavior. Sedentary behavior is a novel risk factor for cardio metabolic disease [2].

Obesity basically means having too much body fat. Not being overweight for your height, having too much muscle, or water in your body. What exactly is obesity? “Obesity is a condition that is associated with having an excess of body fat, defined by genetic and environmental factors that are difficult to control when dieting. Obesity is classified as having a Body Mass Index (BMI) of 30 or greater. BMI is a tool used to measure obesity. Obesity increases your risk of developing related conditions such as diabetes, hypertension and sleep apnea, to name a few. Many individuals are affected by obesity and are not aware of it” (O.A.C, 2016). Causes of obesity vary from person to person, but most are from the same reasons. Taking in more calories than your body can burn leads to obesity because your body stores the unused calories as fat. Typical causes are eating too much food than your body can use, drinking too much alcohol, and not getting enough exercise. Many obese people who lose large amounts of weight and gain it back think it is their fault. They blame themselves for not having the willpower to keep the weight off. Many people regain more weight than they lost. Today, we know that biology is a big reason why some people cannot keep the weight off. Some people who live in the same place and eat the same foods become obese, while others do not. Our bodies have a complex system to help keep our

Cardiovascular disease is the leading cause of death for both men and women and has an average of 610,000 casualties in the United States every year. This could be contributed to the fact that as adults, we tend to lead a very demanding lifestyle and constantly struggle through a never-ending to do list that diminishes the majority of our day. Inside our home, the office, events for the holidays, and perhaps even school, our responsibility to take care of ourselves doesn’t quite make the priority cutoff. For one thing, it is my understanding I’m supposed to exercise at least three times a week. About one in every three U.S. adults has reported that no leisure time was spent doing physical activity to which I can relate. The first hour and

For example, a person may choose not to walk or bike to the store or to work because of a lack of sidewalks or safe bike trails. Community, home, child care, school, health care, and workplace settings can all influence people's daily behaviors and it’s hard for people to be physically active. Moreover, work schedules of people often say that they don't have time to be physically active because of long work hours and time spent commuting. Genes and family history, diseases, drugs, emotional factors, smoking, and lack of sleep also lead to obesity.

According to Brody (2017) having surgery to get rid of fat is more effective than trying to do exercise and having a diet because it’s not about the willpower of the people, it is because a body prone to obesity defends itself from losing weight. By drastically reducing its metabolic rate, however, that isn’t an effect present after the bariatric surgery which makes it more effective than having a diet. A group of people that had bariatric surgery reported that they feel healthier emotionally, physically, and socially. They were also less likely to have problems concerning their mobility, having pain and etc. The surgery normalized blood sugar levels, blood pressure, and blood lipid levels. Brody (2017) argues that the surgery won’t cure

he number one problem in the United States among men and women is obesity. Because of the advent of new technologies and innovation, people there become lazy not totally because they want to but because of their awareness of ease and comfort that could be provided by certain device, mechanisms, equipments and others.

Exercise is important for teenagers, but sometimes it is hard to get started. Doctors suggest exercise for, not only overweight children, everyone. Studies have proven that exercise helps body improvement mentally, physically and academically. According to Important to get teens involved with fitness, at minimum, twenty-five of the U.S children are overweight or on the verge of becoming overweight. Parents should encourage their children to eat healthy and exercise daily to prevent the outcome of nationwide obesity.

The everyday routines of life can and will be more difficult if encumbered with obesity.

There are a wide array of benefits aligned with physical activity and exercise. Exercising can impact a person’s mood and psychological personality as well as improve their immune system and overall wellbeing. Throughout the essay, the psychological benefits of exercise, the benefits of exercise on the human body and the recommended level of physical activity for an average sized adult will be investigated and explained. Exercise is a vital aspect of a person’s daily regime and should be included within all lifestyles.

In the last 35 years, obesity has nearly doubled worldwide. According to the world health organisation (WHO), over 1.4 billion adults were overweight in 2008. More than 200 million men out of these were obese and just less than 300 million women were obese. Of the world’s population, countries holding 65% of the population have more deaths due to obesity than underweight. As a result of obesity, every year 2.8 million adults die from destructive consequential burdens like diabetes that has 44% of the deaths of the 2.8 million adults, 23% of deaths out of the 2.8 million were due to ischaemic heart disease, and 7% to 41% of deaths caused by particular cancer burdens. In 2011, over 40 million children less than 5 years old were classed as overweight. (World Health Organisation. 2015. Obesity and overweight. [ONLINE] Available at: http://www.who.int/mediacentre/factsheets/fs311/en/. [Accessed 04 June 15].)

Obesity is a condition in which the over accumulation of adipose fat tissue causes the weight of a person to increase abnormally. Their weight exceeds by 20%, as a factor of their ideal body weight. According to recent analysis, statistics show that more than one third of the world’s population is targeted by obesity. Research shows that overweight and obesity kills more people than underweight. Obesity occurs greatly amongst adults who are 18 years or older. An estimated 600 million adults were obese out of the 1.9 billion that were overweight, around the world in 2014. One in three adults in Mexico, New Zealand and United States are obese, and one in four adults in Australia, Canada, Chile and Hungary are obese. In contrast, rates of obesity are much lower in Asian countries, where approximately 2-4% of adults have obesity. In countries such as Mexico and the United States, Latino and Africans have the highest rates of obesity amongst all the individuals. However, along with adults, statistics show that the rates for obesity are also high among children within and below the age of 5. As calculated in 2013, the number of children across the world that were either overweight or obese was 42 million. Since then, the rates have increased by 30% more in in low- and middle-income countries than in developed countries. Due to the fact that this condition continues at higher rates across the world, several organizations, such as the World Health Organization, are working with and