Explain Why I Get 8 Hours Of Sleep Essay

I. The first reason why you should sleep for 8 hours is because it has positive effects on your concentration and reduces mood disorders.

Audience Relevance: Many of us are college students and young adults who are lacking sleep each night. It is not healthy to receive less than the amount we are supposed to each night. Each night, we are supposed to be getting 7 to 9 hours of sleep.

There are numerous reasons detailing the importance of sleep, for instance sleep helps to protect you as we’ve been conditioned from early on to go to sleep in order to be safe. Sleep also helps restore the immune system, repair resting neurons, consolidate our memories, feeds creative thinking, and supports growth. As stated earlier sleep is a vital and necessary function that humans need to stop neglecting. Get those eight hours of sleep and let your body repair itself, get those memories sorted out, and feed you those good

·         Maintaining a structured 8 hours of sleep can help you maintain or even lose weight.

Students who have had more sleep are guaranteed to have a better school performance. For example improved attendance, less sleeping in class, standardized test scores and academic performance have improved, and last but not least less truancy. Students who

Sleep affects grades in more ways than one or two or even three. It affect how people feel, think, and act (Gruber,2013). This states that people that have less sleep behave differently than people that get the recommended amount of sleep for their age.They may be more likely to have mistakes in a class or job. They might even act different than they usually do. Sleep also has an affect of no motivation or effort in the work they do (Gruber,2013). This is important because this tells that the person that does not get enough sleep does not have much motivation or effort they put in to the work they perform.People with motivation tend to do things better than people that have none.

One reason that extra sleep will benefits kids is that it improves attendance, mental health, and can help cut sleep-related car accidents. This is because when kids are more awake they will have more energy and will want to go to school, it will improve mental health because when kids are getting extra sleep they are building more strength and energy. Finally it will help cut sleep-related car accidents because kids that drive themselves to school for instance high schoolers can fall asleep behind the wheel but if they get an extra hour of sleep there is less of a chance of that happening. Another reason that extra sleep will benefits kids is that when getting an extra hour of sleep they will have a better chance getting good grades on tests and doing well on classwork. This is

When students do receive enough sleep they have enhanced performance physically, mentally and academically. A study from the NSF (national sleep foundation) found that students who had a school day starting 1 hour later

When people have six or fewer hours of sleep, their brains do not function at maximum potential as someone who received seven to eight hours. An article written by Tisha Wang from UCLA reveals that behavioral alertness significantly decreases from the lack of at least seven hours of sleep. Other results caused by the lack of adequate sleep are short term memory problems and impaired attention. If schools were to shift their schedules, students and teachers would not have to stress as much about getting sufficient sleep because schools will begin at later times. Boosts in cognitive function, engaged students, and productivity are all benefits provided by the shifting in school schedules.

This doesn’t just affect grades and test scores it also affects athletes. Athletes who don’t get enough sleep are prone to injuries. Getting less than 8 hours of

Studies have shown that an hour more of sleep gave the students a 2.32 percent difference in test scores. That may not sound like much but in though that can bring a B+ to an A. “A recent poll conducted by the National sleep foundation found that 60% of children under the age of 18 complained of being tired during the day, according to their parents, and 15% said they can’t focus as well with less sleep,” said sleepfoundation.org. Students can’t focus with less sleep because their brain isn’t fully awake to let them pay attention in class. If students are not getting the sleep they need then they can ruin their chance at a high paying college or career.

“Even mild sleep deprivation has been associated with significant health and educational concerns: increased risk for accidents and injuries, impaired learning, aggression, memory loss, poor self-esteem, and changes in metabolism," ("Findings from Vanderbilt"). Students would also be more alert and prepared if they got more sleep. “Three studies reported mixed results concerning the association between later school start times and student alertness,” (“Findings from Vanderbilt”). Student alertness would also help with improvements in grades and participation within the classroom. Students would be in a better mood and mindset due to more sleep. "’They are much happier and feel like they are much better prepared coming into school,’ said Thomas Rolston, superintendent at Avonworth,” (“Western Pennsylvania”). Sleep can not only help to improve health, but can also help to improve the social benefits of

Getting more sleep can improve school performances. According to, "Background: Later school Start times" "Teens spend a great portion of the day at school and are unable to maximize learning opportunities." Throughout the day teens don't get as many learning opportunities according to how much sleep they can get. They can't get to do as many after school activities because they are to tired . According to, "Why schools should start later in the morning" "Getting enough sleep helps academic wise, health wise, and safety wise." When you get enough sleep it is more likely you would do better in school, have a healthier body, and prevent accidents and other injuries. If

“Sleep deprivation’s impacts include: weight gain and eating disorders and increased risk of obesity, cardiovascular problems, and diabetes; reduced immunity; depression; anxiety; substance abuse; mood swings; behavior problems; suicidal ideation; and potential impacts on brain development” (pp. 5). Any of these things could happen to students because they get less sleep to be on time to school. “Studies have shown that delaying early school start times is one key factor that can help adolescents get the sleep they need to grow and learn” (Strauss, pp. 6). This is saying that getting more sleep will help students to actually learn and focus on school. Therefore, without a sufficient amount of sleep, students’ health will decrease, which will increase

Every day you have to meet the needs at least 8 hours sleep. With adequate sleep, could make you more fresh in the next morning.