Fitness: What Are The Components Of Fitness

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What is fitness? What are the components of fitness? These questions come to mind for a hundred of people who want to become fit. According to ordinary people, fitness is the state of having a good-looking and being flexible. But, Oxford dictionary defines it as The quality of being suitable to fulfill a particular role or task. However, fitness has various components, which improves the body such as, cardiorespiratory system, muscular strength and endurance, and flexibility. The first components, the cardiorespiratory system is related to the heart and lung functions to the body. It defines as the ability of the cardiac system to provide oxygen to the working muscles. That includes the ability of the lungs to take the …show more content…

Moreover, there are special types of exercise that improve the flexibility: Dynamic exercise, the ability to perform movements for the full term of the joint dynamically, and it works by performing a certain position which similar to the static flexibility but with the continuation of the performance of kinetic movements. Static-active exercise, maintaining the body status in a steady position for a period. Ballistic exercise, this type happen, when the body is warmed up to move beyond its normal range it might be dangerous if the muscle is not prepared to …show more content…

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