Dress Fitness Tips

Call to Action: Remember the final choice to a healthier life is yours. Make the fitness choice. Why wait for tomorrow when you can start today?

Credibility: I am a licensed personal trainer through the American Council on Exercise, and have helped more than 100 clients lose weight and keep it off.

Living a healthy lifestyle is a goal many individuals have and that could either be eating vigorous nutritious meals or being active outside in the world, going to the gym for instance. The condition of being physically fit and healthy is what fitness is. Not many people realize the importance of it until they can’t fit in their own jeans. Many individuals argue that there isn’t enough time for the gym or that there is no point in going because it can cause injury, but in reality, it’s all worth it after you realize the outcomes of working out and eating healthy. There is always time to make your life fit and healthier. In order to join this discourse community, a person must learn the typical ways people in that community interact and argue. I will demonstrate that I have entered this discourse community of fitness by obtaining necessary knowledge, establishing strong credibility, and learning to influence other members of the community to strive for more.

Patient education: The importance of dieting and exercise is crucial, especially in the modern age we are living in. Staying healthy in America is becoming a serious challenge to most people; cutting down on some fat and going for a weekly physical activities to the gym could make a substantial difference in one’s life. Dieting is so important, considering the amount of carbs and calories the average American consumes each day.

For my satire project, I focused on the topic of Obesity for which to find a humorous solution. Today obesity is an exponential problem in the United States. Americans are evolving into the laziest humans in the world because we don’t want to work towards the goal of being fit; all we want to do is take a pill and wake up skinny in a week’s time. The industry for weight loss and its advertisement has gone way too far, and they are steering us in a bad direction. Likewise, my targeted audience would be the industry of diet planning and those who fall into the trap of “losing thirty pounds a month” with a formulated shake or pills. Given these points, my purpose for this assignment is to expose the ridiculousness of the weight loss plans in today’s

McKay, Dawn Rosenberg. "What Is It Like to Be a Fitness Trainer?" The Balance. N.p., 11 Aug. 2016. Web. 08 Mar. 2017.

“Come on! It’s simple, just get up off your butt and stop eating so darn much,” a common phrase used when with addressing modern obesity. Yet, this fairly recent epidemic continues to plague and destroy around 93 million Americans (The Issue). Although, with Michael Obama’s “Let’s Move” Campaign making a head wave, the hope for a healthy tomorrow has been restored in the hearts of many Americans. Along those same lines it seems that these days you cannot turn on the TV or Radio without seeing an ad for this Gym or that weight lost supplement. Such items and services also suggest that we as individuals can exercise and never worry about the big, bad condition known as obesity. With all these resources,

Chapter 4 – Enhancing your Diet Program with Exercise. This chapter puts emphasis on the importance of exercise and complements the Weight Watcher Diet Program. The chapter presents FitPoints, a tool used in the Weight Watchers Diet Program to keep track of daily exercises. Included here is a sample of a 6-week exercise

Hey, everyone! As some of you might know, I just recently lost a lot of weight (245 pounds down to 175 pounds) due to proper nutrition and fitness habits. I've started to become really passionate about taking care of myself and educating myself about nutrition, and I've really been wanting to help others. I'm not a bodybuilder or anything like that, I'm just a college student trying to stay healthy and keep physically active.

Hey guys my name is Brandyn Jerome and I am the owner of the Total Fitness Blog but the really cool thing is I am also a Certified Personal Trainer. I have been a trainer for 2 1/2 years and through these years I have helped change many lives through hard work and excersise. I specialize in IN HOME TRAINING so that way it is more convenient for you and this also prevents less excuses of why you cant excersise.I do all the traveling to you and bring the equipment to you and the awsome thing about this to is we can pretty much train anywhere there is a space and we are not limited to just your home, for example an office building, park, driveway, and any where else you can think of. If you are interested in changing your life and your sick of

Kayla Itsines Bikini Body 12 Week Workout Guide exactly gives us that work out tips for the first 12 weeks, on how to maximize the weight loss using exercise and food. The diet control tips are easy to follow. Kayla Itsines Bikini Body 12 Week work out is for all ladies who aim

The rise of health concerns continues to proliferate throughout the country from increasing obesity rates to the astonishing number of our population with high blood pressure or diabetes. It’s enough to make anyone want to second-guess everything they eat and put in into their bodies. We ask our doctor’s, and ourselves “what can be done?” Eat right, and exercise. Those are the parameters for maintaining a healthy life. So it’s only natural that across the board we’ve got numerous exercise programs to help you lose weight fast or build lean muscle. Then we’ve got every diet under the sun, the no carb diet, high protein diet and all juice diets. Through research we can find and utilize programs and healthy habits that we can practice

Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible.

Through out the world there will is always news on health and fitness, it is ever changing. Whether if there is a new diet to help lose weight, a new invention to keep people fit or, new discoveries from research on a disease, health and fitness, will be a part of human life.

Knowledgeable about the importance of nutrition and exercise. Ready to make a change. Focussed on goal reclaiming former weight. Motivated and willing to alter current behaviour.