Fitness and Nutrition Paper

America is known for its advanced society and technology, but is also known to be one of the most obese populations. Found in “Down to Earth”, America is one of the most progressive countries to exist; therefore it should be the healthiest (“Obesity in America”). If America is so highly advanced, more advancement needs to be put towards obesity rates. As time goes on, adults and children are having to consequently expand their waistbands because of unhealthy habits. In an article previously discussed, Brown-well states that Americans are at an all-time low in exercising (Murray). By having less motivation to exercise, family health is at stake. Future generations need to be more pressured to keep physically fit for their health. With less motivation for a healthier lifestyle, communities across America will remain obese. According to CBS news, Americans prefer to consume Twinkies over Tofu (“The Blame Game”). With Americans not giving healthier options opportunity, less interest will be put into healthy options. Individuals are focusing on the pleasure of taste than their own well being. Internationally speaking, Americans have one of the strongest societies, but the weakest mindset for healthy living. With stubborn attitudes and continual unhealthy choices, obesity will not only stay but

Improving the health conditions of the American population ensures the increased quality of life. People eat for various reasons with the fundamental reason being for survival purposes. However, the issue of eating to live and living to eat affects people in different manners as most people develop poor eating habits that affect the body’s nutritional intake and affects their health. Being healthy involves careful considerations of what one is eating and engaging in activities that contribute to better healthy lives that do not imply daily prescriptions or

The United States as a nation is struggling tremendously with high an outrageous obesity rate. According to the documentary “Weight of the Nation,” obesity is number five out of the ten leading causes of death. The lifestyle in the United States has become a “norm” that has to be changed quickly. It is imperative that we as adults draw into our youth the importance of eating healthy. We as people are in control of our own health and can prevent ourselves from getting chronic diseases such as heart disease, obesity, and diabetes.

The United States of America leads the world as the country with the highest obesity rate. Obesity is a life threatening condition and a prerequisite for many other conditions such as diabetes. Along with causing life threatening conditions obesity can cause day to day problems such as lack of energy and poor mental performance. Both of these day to day problems brought on by obesity and poor health in general affect many students in school and adults in the workplace, causing low productivity and low moral in both students and employees. It is important for healthy habits, such as a healthy diet regular exercise, to be encouraged and required by teachers and employers through out the U.S to ensure every student and employee is working at their personal maximum performance.

Just like we say “We are what we eat”, the role nutrition plays in our life is essential to determine our health status.Obesity can lead to other critical diseases such as diabetes, cardiovascular problems or even cancer.Overweight is an issue that is increasing rapidly and it is being inherited by generations. More than just a social issue obesity is taking control of obese people's life by placing them under a category of American citizens who believe they are not capable to overcoming their weight. One of our perspectives on the topic is that obesity can be prevented if Making America healthy can inspire and teach Americans for a better nutrition. Many issues develop into huge problems because of the lack of information to solve them.Our solution is focused on providing free information and about a healthy diet along with effective practical solutions to every American willing to take the journey with us making no exceptions on race or social status. Other fact is that healthy food in general is more expensive and it takes time to be prepared. The American life is consider as being busy, Americans rarely spend time on their kitchens that is why many citizens lean towards greasy fast food most of the time of low prices due to the

An epidemic is happening in the United States of America; obesity is on the rise. The United States is currently is second in the world’s most obese countries with more than two-thirds of adults being overweight ("Overweight and Obesity Statistics"). Countermeasures to promote a healthier living style are on the rise, also. For instance, Michelle Obama’s “Let’s Move” program promotes eating healthy food and increasing exercise. The NFL promotes sixty minutes of play for children each day to promote healthier living and establishing an active lifestyle.

The average American does not get enough exercise or eat the proper amount of nutrients that the body needs. These days most people eat unhealthy, processed, and sodium-filled foods that, according to the Daily Mail, are shortening American citizens’ life spans with every new generation (“Being Overweight at 40…”). Because America looks at fast food as an easy and quick option, people eat excessive amounts of this unhealthy food. Because of this, Americans

Everyone wants to lose weight, whether they need to or not. Since November 2015, I have lost almost 30 pounds, using nutritional therapy. I have not consumed any products to achieve my goal. What are the 5 ways I did it?

Keeping track of your diet can help you prevent a lot of health risks and keep your body up and healthy. Even skipping a simple meal can result in something damaging to your body. This activity helped me learn a lot about my body and what I should be in taking and what I shouldn’t be taking. One of my biggest strengths when is comes to my eating habits is staying persistent with what I eating and how much I eat. For example, I eat breakfast every single morning whereas some people skip breakfast one day then eat breakfast the next. Another strength would be the number of calories I intake daily, although they are under the average amount I’m supposed to be intaking I do keep it at the same level almost every other day. One last strength I have when it comes to my eating habits is I don’t eat unhealthy, yes I do eat some unhealthy things here and there, but I don’t overload myself with unhealthy fattening foods. Although I do have strengths they still aren’t at the best they can be. To improve them I’m going to start keeping a food journal to keep track of all the foods I’m eating daily. This will help me come to an agreement and can stabilize my eating habits to the point where I’m satisfied with what I’m eating and my overall well-being. Keeping track of my diet was so helpful because it made me realize that even the slightest deficiency can

This project tries to understand if people today are really health conscious, whether they realize the importance of health eating and exercising. Also the project focuses on which physical activities do people prefer the most, if people have knowledge of “a balanced diet regime”, and what is their daily routine of physical activity.

Childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years. Two-thirds of adults and nearly one in three children are overweight or obese. The prevalence of obesity in the U.S. more than doubled from 15% to 34% among adults and more than tripled from 5% to 18% among children and adolescents from 1980 to now. (Brunilda Nazario). These facts should startle you and quite frankly shock and scare you! It is estimated by the year 2020 obesity will be the single biggest killer on the planet. (World Health Organization) Obesity has become a dangerous epidemic facing our country. As children, teen and adult obesity rates have risen dramatically, so has the number of diet, exercise and health programs. The question is which diets and exercise programs work, and which ones don’t. Educating our country about how to become healthier through different programs and lifestyles is an important step in fixing this serious problem.

Obesity has started to rise not only in America, but also worldwide. America has begun consuming more fuel, more electronics, and most importantly, more food. Not just any food though. Americans are eating unhealthy foods and eating them more consistently. This means our energy intake has increased while our output has decreased or stayed constant, leading to an increase in weight for both adults and children. Obesity can lead to an increase in all kinds of health-related illness. Obesity is one of the highest causes of preventable deaths, only second to smoking. The National Health and Nutrition Examination Survey, known as NHANES, is carried out by the Center for Disease Control to estimate obesity using BMI, or body mass index. In 1960, the data from NHANES showed that only 13.4 percent of Americans were obese and 0.9 percent were extremely obese. In 2010, NHANES showed that 36.1 percent were obese and 6.6 percent were extremely obese. This is equivalent to a 170 percent increase in obesity and a 600 percent increase in extreme obesity (Fryar). This increase in obesity can be attributed to increased portion sizes, advertisements, and technologies that have created an inactive lifestyle.

The rise of health concerns continues to proliferate throughout the country from increasing obesity rates to the astonishing number of our population with high blood pressure or diabetes. It’s enough to make anyone want to second-guess everything they eat and put in into their bodies. We ask our doctor’s, and ourselves “what can be done?” Eat right, and exercise. Those are the parameters for maintaining a healthy life. So it’s only natural that across the board we’ve got numerous exercise programs to help you lose weight fast or build lean muscle. Then we’ve got every diet under the sun, the no carb diet, high protein diet and all juice diets. Through research we can find and utilize programs and healthy habits that we can practice

In January, my diet proved to be moderately unhealthy. On several counts, I missed the target levels for a person of my gender and age. I took in slightly more calories than the target 1724 per day versus a target of 1600. I also ate more protein (55g versus 46g) and far more carbohydrates (256g versus 130g). My fiber intake was low (10g versus 25g). My saturated fat was 10% of total calories, whereas the target should be lower than 10%. My cholesterol was within the target range, so was one of the few things that I really did not need to change.

Today's world is full of modern conveniences. Communication is at the touch of a button, you can drive right to the window and get handed a greasy, hot meal, and even walking has become bothersome. Trying to find that spot closest to the door is worth driving around the lot five times. Kids play more in virtual reality than outdoors, and parents who are strapped for time settle on quick, processed meals for dinner. Unfortunately, we've created an environment fit for the lazy. Instead of having to preform physical activities to function throughout the day, we must find time for physical activity, which might not be realistic for everyone. The fast food industry and quick processed dinners feed the consumer with no time for exercise, and the