Living in a society encompassed by innovation and strict schedules, we cannot help but choose the ingredients most prevalent and available. Animals. Animal-based products make up the foundation of fast food in fast food chains such as McDonalds and Taco Bell, even grocery stores. Deli meats, rotisserie chickens, soups, and cheeses are all foods we grew up with and never thought twice about eating. The reality is…we do not need to be consuming animal based products. Meat harms the body and is no longer needed in the human diet. There is a stigma around a plant based diet, that it provides little to no protein; nevertheless, all things that grow from this Earth contain proteins. New York Times author, Sophie Egan answers the question of daily protein intake, explaining that the recommended daily protein intake for men and women rests in between 46 and 56 grams a day. Despite this recommendation, the average intake in America is 100 grams of protein per day (Egan, How Much Protein Do We Need?). Many Americans believe that they do not consume enough protein, so they eat chicken, steak, and other meats. In a 9 ounce. steak, is roughly 80 grams of protein and nearly two times the recommended calorie intake from protein. Nutritionist Rochelle San Gabriel explains in a private interview that if you choose to continue eating meat, use it as an ingredient to flavor your food as opposed to being the main course. Too much protein harms the body, damaging the kidneys, and causing inflammation of other organs (Doctor Oz, The Dr. Oz Show). If anything, Americans need to be eating less meat in order to sustain a healthy diet. Meat is naturally harder to digest because of its protein density. To understand why, you need to know what protein is and how our body reacts to it. Protein is built up of amino acids, which aid in the “synthesis of proteins, enzymes, hormones, neurotransmitters, [and] metabolic pathways” (Greenfield, Ben Greenfield Fitness). Our body cannot produce the amino acids it needs, so consume them through protein. In order to break apart the proteins to absorb the essential amino acids, our body produces enzymes which are in our stomach acid. Although, it is not the stomach acid, or
Food industries trick he/she into buying their food by using words that sound healthier. Words like ''natural'' sound better, but natural is still a chemical made in a lab. Fast foods are not completely honest with the ingredients they use. We eat foods that say fat-free but fat hasn't been the problem with weight gain; it is sugar. Food Industries use more sugar or sweetener to make food taste better when they remove fat. The fat-free product causes the consumer to eat more because he or she may think it is ok too, but it is far worse to eat. Eating so much sugar can lead to high blood pressure and more health problems. The dangers of fast food can lead to significant weight gain, health problems, and more money spendings.
The building blocks of proteins are amino acids. There are 20 different amino acids that form together to create one big protein molecule. Proteins contain the elements carbon, hydrogen, nitrogen, and oxygen. The foods in my diet that contain protein are not red meat proteins rather they are proteins that come seeds, whole grains, poultry, and fish. Protein in my average meal takes up about 25 percent of the plate because it is needed for muscle development and creates enzymes that can help slow down or prevent diabetes. (http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/) This article also explains the roles of proteins in your body, how it creates enzymes that help with chemical reactions, and there is also a brief part where it talks about protein and heart disease. “A recent study found that people who ate diets high in red meat, especially processed red meat, had a higher risk of type 2 diabetes than those who rarely ate red or processed meat.” (quote http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/) Therefore the meats in my diet help decrease the risk of type 2
In general, Americans have long-standing problems with obesity, but this issue is not just in the United States only. Even it has spread to many countries, especially Taiwan. Many young children are a bit overweight. The obesity rate is twice the proportion in Taiwan compared to Korea. I think this number is an admonishment to let us to know that eating junk food not only affects people’s health, but also influences the country’s development.
The majority of Americans enjoy fast food like bees enjoy their honey. Fast food is hard not to love due to families experiencing fast paced days, parents who work more than 20 hours a week, and having children with picky appetites can be rough. For most American families, it can be a challenge to not consider eating fast food more than once a week. The fast food industry has grown tremendously through the years. The one restaurant that is known all over the world for their golden arches and their big macs is McDonalds. With knowledge and personal experiences, I can say that McDonalds is by far the worst fast food restaurant in America. I believe this due to how unhealthy the food is for our bodies, the disturbing facts about the happy meals, the poor service, and the non-cleanliness of the restaurant.
This article shows which organs and human activity systems are under the effect of fast food. It likewise portrays this effects given such definitive sources as American Heart Association, Centers for Disease Control and Prevention (CDC) and others.
"Fast food is popular because it 's convenient, it 's cheap, and it tastes good. But the real cost of eating fast food never appears on the menu," was said by Eric Schlosser. Several people in America have become dependent on fast foods. How many of the people who eat this food actually know what is really in the food or how it was made? Others don 't think about it, because within ordering, three minutes later a customer can pull up to the window, pay, and get food. It is quick and cheap. The United States has become dependent on fast foods because they are everywhere, but the consequences of these facilities have brought health issues and closing of community restaurants.
When we eat meat we just eat it without considering the harm it could cause. One of which is the products of meat metabolism within the cells such as the homocysteine in the methionine (homocysteine) cycle. The elevation of this substance in the body could cause cardiovascular diseases (CVD). Furthermore, Homocysteine is a non-protein amino acid which is a product of methionine metabolism (1). It can't be obtained from a diet, but it synthesized from methionine, which is a product of meat metabolism (1). Also, homocysteine depends on the presence of vitamin B6, B12, and folate to convert back into methionine or into cysteine (2). The critical problem is in the absence of one of these vitamins, so homocysteine won't be able to convert into either
Cutting meat out of a diet entirely can be detrimental to the health of many people, because meat has important nutrients that are necessary to lead a healthy life. One big contributor that is regularly mentioned when discussing this topic is protein. A lot of people say that there are sources of protein other than meat, but meat is a great source of complete protein, containing all the amino acids our bodies need, including the ones our bodies can’t produce. People who don’t eat meat are especially vulnerable to neurotransmitter imbalances. “Neurotransmitters are chemical
This is a very intriguing question, with a wide variety of explanations for and against it. i would argue in favour of it. A very strong support that humans can eat meat is the theory of evolution by Darwin [1], which states that ‘all species of an organism arises and develops through the natural selection of small, inherited variations that increase the individual's ability to compete, survive, and reproduce. With this theory as my foundation I would hypothesis that eating meat must have played a crucial role in our survival’.
This video is verey hulpful to let the people know about the fast food and how it can effect on theur health especially when the restaurants of fast food are using anitbiotics in the meat and it is know to casuse a lot of diseases like memory loss and it is verey dangers for the kids because it is causing a low level of intelligence
Fast food, the highly addictive food that many people can not go a day without eating. In our society today fast food has become the “norm” when we are looking for something to eat, causing our society to accept it as something to be eaten ALL the time. Fast food can affect our bodies more than most people comprehend. According to the United States Healthful Food Council, they say 8 out of 10 people eat fast food monthly and half say they even eat it weekly. By ingesting these large amounts of fatty, salty, and sweet foods, children and adults are becoming increasingly obese. Fast food causes long term negative health effects and is a direct contributor to America 's increasing obesity problems.
Meat is an important part of our diet not only because it provides essential nutrients to our body, but also helps our body be effective. Many people think the only reason we eat meat is to satisfy hunger and to receive protein, but it is for so much more than that. Meat is more than just a complete protein unlike soy products, for example, which need to be combined with supplemental proteins to be considered "complete." It's loaded with other healthy goodies, including high levels of iron and B vitamins, such as niacin and riboflavin which enables the growth of healthy skin and nerves as well as help digestion and maintain good vision. Meat also contains selenium, which works as an antioxidant with vitamin E to protect the human body from heart disease and other health problems. Phosphorus, which helps regulate metabolism, is also
Fast food, as we know it, exists because of changes leading up to, during, and slightly after World War Two. With the war 's pressure on efficiency and production in the farming industry as well as the numerous factors contributing to America 's rise from a depression the country saw a boom in spending power and food production. With the mindset of efficiency and convenience prevailing in the American household a whole new type of restaurant was born, the drive-through. From the drive-through many major fast food businesses were born, and through franchising they spread across the country. As fast food and the franchise grew, businesses throughout the country adapted; The model of success changed along with the production and packing industries throughout the U.S. Stockyards and factories condensed and moved closer to sources, and production further centralized. Fast food continued to grow, affecting the eating habits and popular culture of America in countless ways across decades of business and advertising. Fast food is still present in the lives of most people today, and continues to further improve on the efficiency and convenience of its predecessors.
The development of fast food was revolutionary; however this revolution was corrupted by big business and their desire to maximize profit. With fast food being a staple for society, due to its convenience, the consumers fail to realize what is inside that burger they are eating. These cost effective additives may be justifiable in a businessman’s perspective but what about the consumer?
The nutriment companies have set up plenty of poor force in present ages, having the duty for groining excess fat prices and alternate fitness trouble additionally as for sending-off great ecological effects like multiplied greenhouse gasses. This features impressed an abundance of individuals to start inquiring the natural process and fitness edges of nutriment, supposed as so much since infiltrating nutriment producing vegetation to reveal the secrets throughout the rear of the creation of nutriment items as well as in the technique, uncovering the strategies of naturally alienated meats additionally because the questionable preparation strategies. Into the reverse hand nutriment keeps their hold on the girths and wallets, cafes demonstrated the leading contemporary spots for feeding out with 29.8 million visits to cafes month-to-month. Australians shell out an extra forty four million visits to cafes monthly to buy for infrequent or totally different drinks. Among the 51.5 million visits to nutrient diners, just twenty a million place product for feeding in, whereas the majority of visits area unit for moveable meals. (Broussard BA, Johnson the, Himes JH, Tale M, Fechner R, Hauck F, Bachman-Carter K, Hayes J, Froehlich K, Gray N, Val means)