Forest Bathing: Article Analysis

In his book, The Nature Principle, Richard Louv talks about how nature is a natural resource to many of the problems we as humans are facing today, if we would just go outside and take advantage of it. Louv talks about how we (as American’s) have increased our use of technology vastly in the last ten years. While this is not comply bad, it does have negative effects on our physical, emotional and spiritual being if not kept in check. Louv goes on to share that, “the more high tech we become, the more nature we need” (Louv, 2011). Think about a time you have sat in your office for hours on end, working on your computer, at last lunch time came and you went outside for just five minutes because you forgot something in your car. In just those few minutes of going outside, you might have noticed a slight increase in your happiness level. Can you then venture to understand how this could be applied to children, or even increased with taking more time to enjoy nature? Richard Louv challenges his readers to not only be in nature, but to live with nature (Louv, 2011) .

While reading different essays addressing the topic of nature, I came to the conclusion that they all shared the idea that being outside can make an impact in everyone no matter if you believe you only belong in a city or forest because it can bring you serenity and show you all the amazing things you wouldn't be able to see anywhere else. In Wendell Berry’s essay “An Entrance to the Woods,” he states that people can use the quiet of the woods to forget all their problems. Berry wrote “One is that, though I am here in body, my mind and my nerves too are not yet altogether here. We seem to grant to our high-speed roads and our airlines the rather thoughtless assumption that people can change places as rapidly as their bodies can be transported.” Nature has a way to transport ones mind and spirit elsewhere while the body is left behind on earth as we travel deep into thought. Adding on to that idea, the essay “A City Person Encountering Nature” by Maxine Hong Kingston the author explains that nature is a giver of peace and patience with its slow cycles that may frustrate people, but help keep a sane mind. Society is fast paced, making everyone feel that they need to keep the same pace in order to get things done, but we don't realize that although our bodies are moving and pushing, our minds are exhausted and cannot keep up with the fast pace. Kingston wrote “Preferring the city myself, I can better discern natural phenomena when books point them out; I also need to verify

Humans often find bliss in nature, as it can be a place of comfort for many. On the other hand, nature is also a place where we go to test our strength, and learn life lessons. By getting out there and letting the trials of mother nature challenge us, valuable encounters and experiences build our character in a positive way. Humans crave adventure. With nature’s resources, the glorified idea of adventure becomes a reality.

Nature in its tranquility provides a calming sensation away from the buzzing city life. The ability

“The most practical and the most feasible solution offered, and the one on which this paper will center, involves the schoolyard. The schoolyard habitat movement, which promotes the “greening” of school grounds, is quickly gaining international recognition and legitimacy.” This quote touches on the fact that currently our schools need to “greened” meaning nature needs to be implemented not on the sidelines of fields but rather right in the center for kids to explore. There are many studied showing how children’s connection with nature at a young age helps them have a strong connection with nature along with having better health and lesser chances of depression. There are many organizations such as the National Wildlife Federation, Council for Environmental Education, American Forest Foundation, Britain-based Learning through Landscapes, Canadian-based Evergreen, and Swedish-based Skolans Uterum, that have all expresses interest in helping out with this cause. A theory that is very interesting that relates to this issue is a theory by Edward Wilson from Harvard. He had a theory that he named biophilia. Basically what this theory was about was that all people are simply drawn to nature by their very instinct. This quote has a lot of truth to it. Almost all

I confess, I all too well know that living in the digital age, I have hindered my opportunities to immerse myself in nature like Henry David Thoreau. There is rarely a day that passes by that I do not use my cell phone or computer. Too often I forget that the outside world is more enigmatic and dynamic than anything that can be found on the computer or in the concrete jungle I enter when I go back home. I crave the mesmerizing and reflective space that nature has always provided since the dawn of time. Nature allows me to feel alone, but also become a part of something at the very same time. Thoreau beautifully claims, “We need the tonic of wildness...At the same time that we are earnest to explore and learn all things, we require that all

Dilemmas can arise when therapy takes place within the four walls of a clinician’s office, but when the office becomes a forest, lake, or mountain or all three of these unique settings, ethical issues are sure to follow. Wilderness Therapy is primarily geared toward adolescents; it is broadly based on using nature as a chronic aspect of the treatment. Practical doctrines are

Humans are animals. Even as developed, personalized, and intelligent as we are, we share a deep connection with every living thing. However, many of the problems in the world result from the human belief that technology is more powerful and can replace the serene, perfect essence of nature. I believe that a connection with nature can heal wounds and help humans find balance in their lives.

Meta: Getting outdoors is good for your health and happiness. Is Japanese forest bathing going to replace yoga as the next fitness fad?

Spending time outdoors can be quite beneficial. For starters, going outside can reduce stress by allowing you to temporarily escape from your problems. Listening to the chirping of birds, the feeling of a cool breeze touching your cheeks and neck, and some fresh air can help clear out your mind. Going on road trips aren’t so bad either. Exploring new places can turn out to be exciting and a great learning experience.

The article was based off research done by medical professionals on the benefits from green living. This article helped to better express that we as humans feel better and do better when outside while we also do not use the outdoors enough for

The beautiful blossoms that bloom in Californian spring, the summer daisies alongside the cooling lake, long after the summer the trees have lost their leaves entering autumn to fresh white snow out in the mountains. Nature is able to show us its true beauty without any falseness and modifications. After all, is it not ironic how people go to museums to look at paintings of colorful flowers, green hills, and clear water streams; those are beauties that can easily be observed in real life outside of the urban environment which are surrounded by them, or how people buy recordings of the calming sounds of nature, similar to what you would listen to at night in the woods or smell nature aromas of the candles. What we are doing is trying to mislead our minds and pretend to think that we are in the woods but are instead cornered inside our small, well-furnished, and full -with-technology apartment.

The challenges I may face are the opposing viewpoints of those who prefer artificial light over natural lighting.

> This was an important point made in the article as it places emphasis on how interaction with the environment can increase a person’s overall well-being: physical and mental. Many clinicians that I know will communicate to their clients the importance of engaging in nature to reduce depressive symptoms; they communicate that mental grounding and nature activities will improve self-confidence and provide clients with a sense of altruism and purpose.

“Okay, that’s the last scent marker,” Berrynose announced, stepping away from the edge of trees that acted as the border between WindClan and ThunderClan. The cream-colored tom padded back to the rest of the patrol, arching his back as he stretched. “Should we hunt before we head home? I’m starving, and the Clan could always use the extra food.”