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Four Noble Path Research Paper

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The Four Noble Truths Buddhism is seen as a religion that leads more to spiritualism rather than religious teachings. Founded by Buddha, one must achieve their own spiritual awakening, or nirvana, through meditation and ethical living. Most Buddhists spend a large portion of their time in self-reflection or meditation as a way to liberate themselves from perceptions of inadequacy. Through human desires, Buddhists believe that suffering is an imperative part of life’s existence. The purpose of this paper is to understand The Four noble truths and The Eightfold Path, the main goal of Buddhists, and how meditation can relieve one from suffering.
Buddhists have developed a way to end that suffering by following the teaching of the Four Noble …show more content…

The Buddha taught that humans suffer because we always seek for things that do not give lasting happiness. We attach to people, health, material things, that do not last and this causes sadness. The notion of suffering is not intended to convey a negative world view, but rather, a pragmatic perspective that deals with the world as it is, and attempts to rectify it. The goal of Buddhism is achieving nirvana by extinguishing suffering. Therefore, the Buddhists refer to this state as 'enlightenment'. In order to achieve this peace, individuals practice and meditate endlessly to empty their minds as much as possible. Nirvana is the state of being free from all the suffering and sadness. Many Buddhist use a variety of techniques to achieve this goal. Some chant, some sit, and some use the practice of meditation. (Prothero, 177). One example of meditation that Prothero talks about is vipassana. The aim of vipassana meditation is simply to be mindful of things as they are, to watch how all conditions arise and pass away (Prothero, 179) However, despite the importance of meditation in Buddhism, which is used to find one’s self, according to the article “Meditation en Masse” Erik Braun says that most Buddhist have focused on cultivating moral behavior, preserving the Buddha’s teachings and acquiring the good karma that comes from generous giving instead of using meditation, while others believe that you cannot be enlightened without

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