Gestational Reflective Diet

I am 18 years old now, 8 years since my diagnosis, and I have learned many things from encountering diabetes. I balance what I eat, with an occasional sweet to satisfy my sweet tooth. I’ve learned management. I balance school, sports, and other extracurricular activities with my

Food is an essential part of our life, to stay alive. Food is necessary for our bodies to develop, replace, and repair cells and tissues; produce energy to keep warm, move, and work; carry out chemical processes such as digestion of food; and protect against resist, fight infection, and recover from sickness. Food is made up of nutrients such as vitamins, minerals, carbohydrates, protein, and fat. The body cannot function properly if one or more of the nutrients are missing. It has been common today to dismiss that, the earlier a person starts to eat healthy foods, the more he or she will stay healthy.

Along with all the worries and complications a woman might face while pregnant, one of the more serious conditions is gestational diabetes. Gestational diabetes occurs in 4% of all pregnancies (Seibel, 2009). Many women are not informed about the disease, some may not know that they need to be tested, and others may have heard about it, but want more information on what may cause it and/or how to prevent and treat it. Either way this disease needs to be taken seriously by every pregnant woman or woman planning to get pregnant to protect not only herself but the unborn child.

Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously

Unlike diets, eating healthy is a not a temporary solution. Eating healthy and choosing a variety of foods from each food group – grams, proteins, fruits, vegetables and diary combined with routine physical activity can result in a long and healthy lifestyle. When choosing food for one’s family it is important to look for food low in fat and sugar, relatively low in calories, rich in vitamins, minerals, and other nutrients important to health.

If you have a family history of diabetes, don't exercise on a regular basis. High blood pressure and/or high concentration of fats in a person's blood, or a history of gestational diabetes, which is a form of diabetes occurring in pregnancy, or giving birth to a baby weighing more than 9 pound can all contribute to the risk a person is at. Diabetes can strike anyone at any time during their life - from newborn babies through to the very elderly. There are nearly 1 million Australians with diabetes. Each one of these people is Diabetes Australia's reason for being.

Most pregnancies progress with the mother being healthy, however in some cases problems do arise with the mother developing complications. This can in the form of gestational diabetes. Mothers who didn’t have diabetes prior to pregnancy exhibit high blood sugar levels, in most cases this is during the later stages of pregnancy, this could lead to pre-eclampsia and babies could be born with higher birth weights. If left unchecked mothers can develop type 2 diabetes post pregnancy.

The idea of eating healthy however is arbitrary. When we were kids, we were all taught that following the “food pyramid” was the

Healthy eating is important from the day we are born. As a child, we grow quite rapidly and this is due in part to the foods we eat. Foods all contain nutrients that provide us not only

JB was terrified during the interview because she also had a history of gestation diabetes with her last son and was not eating as nutritionous as she wanted to and did not exercise regularly despite having available resources. This author can understand her fear for developing diabetes as the literature indicates that it is the sixth leading cause of death and is cited as a global epidemic (Castro et al. 2008). The author also understand her risk for developing type 2 diabetes, like many of her maternal relatives, because it is closely linked to obesity and sedentary lifestyle which are factors the patient has at this time (Shulze & Hu 2005). This author will not just solely focus on her risk factors but on promoting her prevention of diabetes and well being in the future through the development of a

Between 5.5 and 8.8% of pregnant women develop GDM in Australia. Risk factors for GDM include a family history of diabetes, increasing maternal age, obesity and being a member of a community or ethnic group with a high risk of developing type 2 diabetes. While the carbohydrate intolerance usually returns to normal after the birth, the mother has a significant risk of developing permanent diabetes while the baby is more likely to develop obesity and impaired glucose tolerance and/or diabetes later in life. Self-care and dietary changes are essential in treatment.

Another way a person could manage or prevent diabetes is by exercise and diet. With the right diet and the amount of exercise, a person who has the traits of a prediabetic, can nearly diminsh the chances for them getting type one or type 2 diabetes. According to The American Diabetes Association, ''prospective studies have demonstrated that lifestyle modification in the form of diet and regular moderate exercise sharply decreases the likelihood of developing type 2 diabetes in high-risk individuals who have impaired glucose tolerance or impaired fasting glucose.''3 Becuase in some peoples cases, obestisty and blood pressure are factors that may cause diabetes, a change in what people eat and the amount of physical activity they get, can ultametly change their medical standing. People who already have type 2 diabetes and choose to manage it with diet and exercise, also have to take insulin shots but, they may argue that it's healthier to live irght and take insulin. When a person who already has diabetes exercises and eats healthier, this can actually reverse or slow down the natual course of the disesase. 3

Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are

How can I eat healthier? Healthy eating means picking all natural foods from the basic food groups; meats, dairy, fruits and vegetables, grains and stop eating too many sweets and fats. The first step in eating healthy is to know the good fats from the bad fats. Fats are another vital part to a healthy diet. Good fats

​Food plays an important role in our daily life. Without food, we cannot survive. Food gives us all the required nutrients that our body needs in order to perform activities in our daily life. People usually find it difficult when choosing the right and effective diet for themselves. Its easy to get overwhelmed with all the dieting advice you get. Do you have to try out every type of diets without obtaining any result? Some people are unaware about how to have a proper diet and with those misleading advice, they may have to stop consuming the food they love, cutting down some portions and calories. Some people do survive this, nevertheless majority of people find it restrictive. In order to have a proper diet, the below information will give an idea about how nutrients plays a significant role in a proper diet. What helps the people to get a proper diet are the three types of diets involved, which are divided into three categories; balanced diet, diabetic diet and fitness diet.