Ginger is the rhizome, or underground-growing, part of the Zingiber officinale plant.
Discussed in Greek literature dating as far back as 200 B.C., it has been used for various reasons throughout history and in the present day. Its popularity is attributed to its multi- purpose benefits in humans ranging from medicinal advantages to economic. Furthermore, ginger is used as a memory stimulant, digestive stimulant, and opener of hepatic obstructions, aphrodisiac1 Ginger is a main staple in traditional herbal medicine for many different cultures, such as the Chinese, Japanese, and Americans. While its popular use may be culinary, ginger is used, in the medical field, for much more than just cooking because of its ability to target such a wide
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Confucius wrote that he did not go without ginger when he ate. In the
Chinese culture, ginger was found to be very helpful in treating toothaches, symptoms of cold, influenza, and hangover. Today, the most common use of ginger, in Chinese medicine, is as a spice in cooking, and as a medicinal combatant of nausea due to morning sickness,
Elana Masikhaev motion sickness, and food contamination. Ginger is usually given either in the form of a tea, or as a powder for easy consumption.5 Before British surgeon, Dr. James Lindt, discovered that lime can treat scurvy, 5th century Chinese sailors were using ginger for the same effect due to its vitamin C value.1
Also acting as a staple in Japanese culture, ginger was used to treat spinal and join pain. There have been experiments conducted that examine the effects of ginger on arthritic knee pain in attempts to find natural alternatives to non-steroidal anti-inflammatory agents.
These studies have found that ginger can be placed slightly below ibuprofen for managing arthritic pain.2 A retrospective study was conducted, involving 28 patients with rheumatoid arthritis, 18 with osteoarthritis, and 10 with muscular discomfort. The study found that the patients who took ginger reported less pain and inflammation. More research has to be done on the exact mechanism, but there is some speculation that this effect is due to the anti- inflammatory effects that ginger possesses in blocking cyclooxygenase
Head pains were treated with sweet-smelling herbs such as rose, lavender, sage, and bay. A mixture of henbane and hemlock were applied to aching joints. Coriander was used to reduce a fever. Medieval Medicine to treat Stomach Pains and Sickness Stomach pains and sickness were
Turmeric is one of the best herbs to take and will help reduce inflammation and stop nerve pain. Other herbs such as St. John’s Wort, Valerian, Skullcap and Black Kohash will also help reduce inflammation and calm nerve pain.
This essential oil also comes in handy for those who do not feel hunger and urge to eat usually. It allows an increase in appetite and induces hunger, which helps in better operation and working of the digestive system.
Turmeric: Turmeric is an antioxidant that exhibits anti-inflammatory properties to alleviate arthritis, muscle sprains and other chronic pain. Before incorporating turmeric into your daily cooking, consult with your physician to ensure that you have no pre-existing conditions that may be impaired by turmeric consumption. Excessive intake can cause complications with several medications and treatments.
What better way to elevate their pain by allowing them to use a plant that has been around for thousands of years. It is cheaper than prescription medications, and one would not have to worry about all the possible side effects that prescription medications contribute to, as in effects on the heart, kidneys, and liver.
From reading a journal article Sweet Relief for Migraines written by Michael Murray (2015), a migraine relief comparison study of ginger to traditional medicine practice of sumatriptan
Chamomile (Matricaria chamomilla) Its sedative, anti-inflammatory and antispasmodic properties make this an excellent choice for digestive problems, especially those caused or worsened by stress, such as nausea, motion sickness, heartburn, nervous stomach, or irritable bowel syndrome. Chamomile marries well with peppermint, as both work to relax the muscles of the gastrointestinal (GI) tract, thereby releasing the wind that causes the stomach to bloat. A cup of chamomile tea after a big meal is the perfect antidote for indigestion. St Mary’s thistle (Silybum marianum) A powerful antioxidant, this protects the body from the harmful effects of free radicals and lipid peroxidation. St Mary's thistle also increases the body's production of glutathione,
Sufficient fluid intake and avoiding nausea triggers are practical options. Ginger can sometimes relieve nausea and indigestion as well. Pharmacologic therapy includes pyridoxine (vitamin B6), doxylamine, antihistamines (H1 antagonists), dopamine antagonists, and serotonin antagonists. Importantly, while marijuana does have antiemetic effects, especially in the setting of cancer and chemotherapy, ACOG strongly discourages its use in pregnancy due to the potential harmful effects on fetal
Turmeric is used for epilepsy and bleeding disorders, skin diseases, to purify the body-mind, and to help the lungs expel Kapha.
“Traditional Chinese medicine (TCM) remain the most ancient yet living traditions. There has been increased global interest in traditional medicine (Hindawi)”. Chinese medicine focuses on finding the exact cause of illness instead of just offering a solution. Traditional Chinese medical practices forces on the balance of yin and yang within a person and the five elements ( water, wood, fire, metal, and earth). Metal corresponds to the lungs, wood to the liver, fire to the heart, water to the kidneys and earth to the spleen. Among some of these healing practices, there
When it comes to abdominal pain and menstrual cramps, ginger may be your best solution. Ginger is not only a powerful anti-inflammatory and pain reliever but also a carminative-meaning it promotes the expulsion of gas/air within the digestive tract. This can relieve pressure in the abdominal organs including
Despite widespread use of ginger by pregnant women, the safety of this herb has not been correctly well - established. The Complete German Commission E Monographs suggest against the use of ginger root for nausea and vomiting of pregnancy; however, American editors, citing thousands of years of use and no pertinent scientific validity for this contraindication, refute this recommendation. The German Commission E also mentions
Probably one of the most popular herbs in the world is basil. Basil is used in many different cultures either as something you cook with or something used for medicinal purposes. Probably the most popular cuisine it is used in is Italian, but is also used in many Southeastern Asian countries. Not too many people know that basil has been used for many years as a type of medicine to cure many common symptoms. Basil is well versed and one of the most popular and well known herbs in many cultures.
Most patients now prefer herbal medicine as compared to medicinal drugs. They are becoming popular to treat everything from minor to major to diseases. The reason why people are so into herbal medicine is because of their natural qualities that promote a healthy method of healing various products.
1. Eating ginger raw or drinking ginger tea has been proven to be effective in