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Essay about Healing in Motion: The Benefits of Physical Activity

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Healing In Motion

"you don’t stop playing because you grow old: you grow old because
You Stop playing". George Shaw . being old is a psychological condition: if you are
Eighty, and you are in good shape, you can still be fit, and physically active. Physical activity leads to a healthier and longer life, better school performance,
And a generally a more positive attitude. Facts show that each student should
Get at least 30 minutes of exercise in schools. These thirty minutes of exercise can
Reduce the risk of obesity, as well as diseases, such as diabetes, in the future.
"In the United States of America , over three hundred students fitness levels
Were tested,
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But following the Guidelines and getting at least 150 minutes a week of moderate-intensity aerobic activity can put you at a lower risk for these diseases. Regular physical activity can also lower your blood pressure and improve your cholesterol levels.

Doesn’t it make people curious how physical activity makes one's
Brain function better . People misunderstand the idea; exercise doesn’t make
Someone smarter, it makes the brain function better. "while active the flow to
The brain by blood and oxygen increases. It also increases growth factors
That help create new nerve cells".(3) exercise improves development and

Survival of neurons. It also decreases the risk of diseases in the brain.
By changing the mood and relieving stress, most people tend to
Concentrate more, and perform better academically. When someone is calm and
In a good mood, and are not under pressure, that person can think better,
And have wiser choices, in a test or a problem.

"Exercise increases blood flow, which aids digestion. Limited blood flow to your digestive organs may cause food to remain in your intestine for extended periods of time, leading to nausea, dizziness or fatigue"(4). While exercise is good for your digestion, you should wait one to four hours after eating before you workout. During digestion, your body diverts blood to your
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